GREENWISE WAFFLES, BLUEBERRY scores 26/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This product scores 26/100, placing it in the 'Avoid' category.
It contains 10g of added sugar per 100g, contributing significantly to its low score.
With 514.29mg of sodium per 100g, it is a moderate source of sodium.
As a NOVA class 4 food, it is considered ultra-processed.
This product provides minimal protein and fiber, offering limited satiety.
Scores -15 points above the fruit category average (41/100 across 295 foods).
Fiber
1.4g
5% of Daily Value
Protein
1.43g
3% of Daily Value
Added sugar
10g
20% of Daily Value
Sodium
514.29mg
22% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (10g)-12
Sodium (514.3mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 26
GREENWISE WAFFLES, BLUEBERRY receives a FoodScore of 26 out of 100, indicating it is a food to avoid for regular consumption. This score is largely driven by its nutritional profile and processing level. The product incurs significant penalties for its added sugar content, with 10g per 100g, which contributes -12 points to the score. Additionally, the sodium content of 514.29mg per 100g results in a -2 point penalty. A major factor in the low score is its classification as a NOVA class 4 food, meaning it is ultra-processed, leading to a -10 point penalty. Ingredients like blueberry flavored nuggets (containing sugar and palm oil) and sugar are prominent, contributing to the high added sugar. The product offers minimal beneficial nutrients, with only 1.43g of protein and 1.4g of fiber per 100g, and negligible amounts of most micronutrients like potassium, calcium, magnesium, and vitamins. Compared to a generic unbranded waffle, this GREENWISE product's nutritional profile is similar in its high added sugar and ultra-processed characteristics.
Health benefits
What the nutrients in greenwise waffles, blueberry actually do for you, grounded in established dietary science.
Provides a Source of Energy
GREENWISE WAFFLES, BLUEBERRY provides 314.29 calories per 100g, offering a quick source of energy for daily activities. While not nutrient-dense, the carbohydrates present can fuel immediate energy needs. This can be useful for individuals needing a rapid energy boost, such as before light physical activity, though a more balanced meal would be preferable for sustained energy.
Convenient Breakfast Option
This product offers a convenient and quick breakfast solution for busy mornings. Its ready-to-heat format requires minimal preparation, making it a practical choice when time is limited. While convenience is a benefit, it's important to consider the overall nutritional balance of the meal, especially for regular consumption.
Gluten-Free Formulation
Formulated with brown rice flour, potato starch, and corn flour, these waffles are suitable for individuals following a gluten-free diet. This makes them a viable option for those with celiac disease or gluten sensitivity who are looking for a waffle product. However, being gluten-free does not inherently make a product healthier, and other nutritional aspects should still be considered.
GREENWISE WAFFLES, BLUEBERRY scores 26/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Waffles are typically consumed as a breakfast item, often topped with syrup, fruit, or whipped cream. A common portion is two waffles, which is the serving size for this product. Be mindful of additional toppings, as they can significantly increase the sugar and calorie content.
To improve the nutritional value, pair GREENWISE WAFFLES with a source of protein and fiber, such as Greek yogurt and fresh berries.
Consider using smaller portions or cutting waffles into strips to extend the meal and encourage mindful eating.
Instead of syrup, try topping with a small amount of nut butter for healthy fats and protein, or unsweetened applesauce for natural sweetness.
For a more balanced meal, serve alongside a scrambled egg or a small handful of nuts to add protein and healthy fats.
Things to keep in mind
Individuals with soy allergies should note the presence of soy lecithin as an emulsifier in this product. The high added sugar content (10g per 100g) means this product should be consumed in moderation, especially by individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The NOVA class 4 classification indicates it is ultra-processed, which is generally associated with a less healthy dietary pattern. While the product is gluten-free, it is not a significant source of whole grains or fiber. The sodium content of 514.29mg per 100g should also be considered by those managing blood pressure.
GREENWISE WAFFLES, BLUEBERRY scores 26/100, indicating it is not a healthy choice for regular consumption. Its high added sugar content and ultra-processed nature are key factors in this low score. While it offers convenience and is gluten-free, it provides minimal beneficial nutrients like protein and fiber.
How does GREENWISE WAFFLES, BLUEBERRY compare to other waffle brands?
Compared to a generic unbranded waffle, GREENWISE WAFFLES, BLUEBERRY has a similar nutritional profile, particularly in its added sugar and processing level. When compared to brands like Eggo Homestyle Waffles, the GREENWISE product's specific formulation for gluten-free consumers is a differentiator, but the overall nutritional concerns remain consistent across many frozen waffle options.
What are 'blueberry flavored nuggets' in the ingredient list?
The 'blueberry flavored nuggets' are a compound ingredient designed to provide blueberry flavor and color. They primarily consist of sugar, palm oil, corn flour, and dextrose, with fruit and vegetable extracts for color and a small amount of dried blueberries. This ingredient contributes to the product's overall added sugar and fat content.
What is a reasonable portion size for these waffles?
The declared serving size is two waffles. However, given the high added sugar and calorie content, consuming just one waffle, especially when paired with other nutrient-dense foods, could be a more moderate approach. Always consider your overall dietary intake for the day.
Are these waffles suitable for a gluten-free diet?
Yes, GREENWISE WAFFLES, BLUEBERRY are made with brown rice flour, potato starch, and corn flour, making them suitable for individuals following a gluten-free diet. This product is specifically formulated to avoid gluten-containing grains.
Can I eat these waffles every day?
Due to the low FoodScore of 26/100, high added sugar, and ultra-processed nature, consuming these waffles daily is not recommended as part of a balanced diet. They are best enjoyed as an occasional treat rather than a dietary staple.