GWALTNEY BROWN SUGAR SLICED BACON receives a FoodScore of 27/100 (Avoid). Its score is significantly impacted by its **high sodium and saturated fat content**.
This GWALTNEY product scores 27/100, indicating it should be avoided as a regular dietary component.
A serving contains 1333.33mg of sodium, contributing significantly to daily intake limits.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to a home-cooked version, this product contains higher levels of sodium and saturated fat.
Consider this product for occasional consumption in small portions due to its nutrient profile.
Scores -19 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
26.67g
53% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1333.33mg
58% of Daily Value
+
What it brings to the table
Protein (26.7g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (13.3g)-15
Sodium (1333.3mg)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 27
GWALTNEY BROWN SUGAR SLICED BACON earns a FoodScore of 27 out of 100, primarily due to its high levels of saturated fat and sodium, and its classification as an ultra-processed food. Per 100g, it contains 13.33g of saturated fat, which incurs a significant penalty of -15 points. The sodium content is also notably high at 1333.33mg per 100g, leading to a -7 point deduction. As a NOVA class 4 food, it is considered ultra-processed, resulting in a -10 point penalty, with an additional -3 points for being a concentrated ultra-processed fat. While it does provide a substantial amount of protein (26.67g per 100g), earning +10 points, and some iron (2.4mg, 13% DV), adding +2 points, these benefits are outweighed by the penalties. The ingredient list includes sodium nitrite, a common preservative in cured meats. Compared to a home-cooked bacon made with whole ingredients, this GWALTNEY product contains higher levels of sodium and includes various food additives.
Health benefits
What the nutrients in gwaltney brown sugar sliced bacon actually do for you, grounded in established dietary science.
Source of Protein
This GWALTNEY product provides a notable amount of protein, with 26.67g per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including protein in meals can help manage hunger and support overall body function. While this product is high in protein, it is important to consider its other nutritional components when incorporating it into a balanced diet.
Contribution to Iron Intake
GWALTNEY BROWN SUGAR SLICED BACON contributes to dietary iron, providing 2.4mg per 100g, which is 13% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. While this product offers some iron, it is not a primary source and should be consumed as part of a varied diet rich in other iron-containing foods to meet daily requirements.
Convenient Meal Component
As a prepared and sliced product, this bacon offers convenience for meal preparation. It can be quickly cooked and added to various dishes, making it a practical option for individuals with limited time for cooking. However, its convenience should be balanced with an awareness of its nutritional profile, particularly its high sodium and saturated fat content, to ensure it fits within dietary guidelines.
GWALTNEY BROWN SUGAR SLICED BACON receives a FoodScore of 27/100 (Avoid). Its score is significantly impacted by its high sodium and saturated fat content.
How to eat it
Bacon is commonly consumed as a breakfast item, often paired with eggs or pancakes, or as an addition to sandwiches and salads. A typical serving is two fried slices. Due to its high sodium and fat content, moderation is key.
Pair with fiber-rich foods like whole-wheat toast or a large vegetable-based salad to help balance the meal's nutritional profile.
Use smaller portions than the recommended serving size (2 slices) to reduce intake of sodium and saturated fat.
Consider using GWALTNEY bacon as a flavor enhancer in dishes, rather than a main protein source, to minimize overall consumption.
Drain excess fat after cooking to slightly reduce the total fat content per serving.
Things to keep in mind
Consumers should be mindful of the high sodium content in GWALTNEY BROWN SUGAR SLICED BACON, which is 1333.33mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product sparingly. The ingredient list includes sodium nitrite, a common curing agent in processed meats. While approved for use, some individuals may choose to limit intake of foods containing nitrites. The product is also high in saturated fat, which, when consumed in excess, can contribute to elevated cholesterol levels. There are no declared allergens on the label, but cross-contamination is always a possibility in manufacturing facilities.
GWALTNEY BROWN SUGAR SLICED BACON receives a FoodScore of 27/100, classifying it as a food to avoid for regular consumption. It is high in sodium (1333.33mg per 100g) and saturated fat (13.33g per 100g), and is an ultra-processed food. While it provides protein and some iron, its overall nutritional profile suggests it should be consumed in moderation.
How does GWALTNEY bacon compare to other brands?
Compared to other brands of conventional bacon, such as Oscar Mayer, GWALTNEY BROWN SUGAR SLICED BACON has a similar nutritional profile, typically being high in sodium and saturated fat. Many conventional bacon products are also classified as ultra-processed. For a more favorable nutritional choice, consider leaner cuts of uncured bacon or plant-based alternatives with lower sodium and fat content.
What is sodium nitrite and why is it in bacon?
Sodium nitrite is an ingredient used in the curing process of bacon, as listed in GWALTNEY's ingredients. It serves several purposes, including preserving the meat's color, preventing the growth of harmful bacteria like Clostridium botulinum, and contributing to the characteristic flavor of cured meats. It is a common food additive in many processed meat products.
What is a reasonable portion size for this bacon?
The declared serving size for GWALTNEY BROWN SUGAR SLICED BACON is 2 fried slices. However, given its high sodium and saturated fat content, a more reasonable portion for occasional consumption might be a single slice, especially if you are mindful of your daily intake of these nutrients. Portion control is key to fitting this product into a balanced diet.
Can this bacon be part of a low-carb diet?
Yes, GWALTNEY BROWN SUGAR SLICED BACON is naturally low in carbohydrates, with 0g of fiber and 0g of added sugar per 100g. This makes it suitable for individuals following a low-carb or ketogenic diet. However, even within these dietary frameworks, it is important to consider the high saturated fat and sodium content and consume it in moderation.