GWALTNEY Beef Bacon receives a FoodScore of 28 out of 100, placing it in the 'Avoid' category. This score is heavily influenced by several factors. On the positive side, it offers a substantial 40g of protein per 100g, contributing a +10 bonus. It also provides some micronutrients, specifically 10% DV for calcium and 27% DV for iron, adding +4 to its score. However, significant penalties impact the overall rating. The product contains 13.33g of saturated fat per 100g, resulting in a -15 penalty. Its high sodium content of 1533.33mg per 100g leads to an -8 penalty. Furthermore, its classification as a NOVA 4 ultra-processed food incurs a -10 penalty, reflecting its formulation with industrial ingredients and processes. The presence of concentrated ultra-processed fat adds another -3 penalty. Ingredients like sodium nitrite are common in processed meats and contribute to the ultra-processed classification. Compared to a home-cooked version using whole ingredients, this GWALTNEY product contains significantly higher levels of sodium and saturated fat, and lacks the beneficial compounds often found in less processed foods.
What the nutrients in gwaltney, beef bacon actually do for you, grounded in established dietary science.
GWALTNEY Beef Bacon is a significant source of protein, providing 40g per 100g. Protein is essential for muscle repair, growth, and overall satiety. Including protein in meals can help manage hunger and support metabolic functions. While this product delivers protein, it is important to consider the accompanying fat and sodium content when incorporating it into a balanced diet.
This product contributes 4.8mg of iron per 100g, which is 27% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and energy production. Adequate iron intake helps prevent iron-deficiency anemia, which can cause fatigue and weakness. While GWALTNEY Beef Bacon provides iron, it should be consumed as part of a varied diet that includes other iron-rich foods.
GWALTNEY Beef Bacon provides 133.33mg of calcium per 100g, meeting 10% of the Daily Value. Calcium is crucial for bone health, nerve function, and muscle contraction. While this amount is not exceptionally high, it can contribute to your daily calcium intake. It is important to balance this contribution with other calcium sources that may have a more favorable nutrient profile.
Beef bacon is typically consumed as a breakfast item, often alongside eggs, toast, or pancakes, or as an addition to sandwiches and salads. A common portion is two fried slices, which is the declared serving size. Due to its high sodium and fat content, it's best enjoyed in moderation.
Consumers should be mindful of the high sodium content in GWALTNEY Beef Bacon, which is 1533.33mg per 100g. High sodium intake can contribute to elevated blood pressure in some individuals. The product also contains sodium nitrite, a common preservative in cured meats, which has been a subject of discussion regarding its potential health effects when consumed in large quantities. Individuals with existing cardiovascular concerns or those advised to follow a low-sodium diet should consume this product sparingly. As an ultra-processed food, it may contain ingredients that some individuals prefer to limit in their diet.