GWALTNEY, BROWN SUGAR SLICED BACON receives a FoodScore of 27/100 (Avoid), primarily due to its **high saturated fat and sodium content**.
This GWALTNEY bacon scores 27/100, indicating it should be avoided as a regular dietary component.
It provides a notable 29.41g of protein per 100g, contributing to satiety.
A significant concern is its 1352.94mg of sodium per 100g, which is high.
As a NOVA 4 ultra-processed food, it differs substantially from home-cooked bacon.
Consider this product for occasional consumption in small portions due to its nutrient profile.
Scores -19 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
29.41g
59% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1352.94mg
59% of Daily Value
+
What it brings to the table
Protein (29.4g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (14.7g)-15
Sodium (1352.9mg)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 27
GWALTNEY, BROWN SUGAR SLICED BACON earns a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score reflects a combination of nutritional factors. On the positive side, it receives a bonus for its high protein content, providing 29.41g per 100g, which can contribute to satiety. It also gains a small bonus for iron, supplying 12% DV per 100g. However, several factors significantly penalize its score. The product is high in saturated fat, with 14.71g per 100g, leading to a substantial penalty. Its sodium content is also very high at 1352.94mg per 100g, contributing another significant penalty. Furthermore, as a NOVA class 4 food, it is considered ultra-processed, incurring a penalty for its processing level and the presence of concentrated ultra-processed fat. Ingredients like sodium phosphates and sodium nitrite are indicative of its ultra-processed nature. Compared to a home-cooked version using whole ingredients, this GWALTNEY product contains higher levels of sodium and saturated fat, and includes various additives not typically found in a simple preparation.
Health benefits
What the nutrients in gwaltney, brown sugar sliced bacon actually do for you, grounded in established dietary science.
Source of Protein
This GWALTNEY bacon provides a significant amount of protein, with 29.41g per 100g. Protein is an essential macronutrient vital for muscle repair, immune function, and the production of enzymes and hormones. Including protein in meals can help promote feelings of fullness and satiety, which may be beneficial for managing appetite. However, it is important to balance this protein intake with the product's other nutritional aspects.
Contains Iron
GWALTNEY, BROWN SUGAR SLICED BACON contributes a modest amount of iron, providing 2.12mg per 100g, which is 12% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as a component of hemoglobin in red blood cells. It also plays a role in energy production and immune system function. While not a primary source, this product can contribute to daily iron intake.
Convenient Meal Component
As a pre-sliced and cured product, this bacon offers convenience for meal preparation. It can be quickly cooked and added to various dishes, making it a practical option for busy individuals. While its nutritional profile suggests moderation, its ease of use means it can be incorporated into meals when time is limited, provided other ingredients balance its high sodium and fat content.
GWALTNEY, BROWN SUGAR SLICED BACON receives a FoodScore of 27/100 (Avoid), primarily due to its high saturated fat and sodium content.
How to eat it
Bacon is commonly consumed as a breakfast item, often alongside eggs, toast, or pancakes. It can also be used as a flavor enhancer in sandwiches, salads, or as a topping for baked potatoes. A typical serving size is two fried slices, which is considerably less than the 100g used for nutritional analysis, so portion control is key.
Pair with fiber-rich foods like whole-grain toast or a large vegetable-based salad to help balance the meal's nutritional profile.
Use bacon as a flavoring agent rather than a main protein source; crumble a small amount over dishes to impart flavor without consuming a large portion.
Consider using a smaller portion size than the suggested two slices, especially if you are monitoring sodium or saturated fat intake.
Blot cooked bacon with paper towels to remove excess fat before consumption, which can reduce the overall fat content per serving.
Things to keep in mind
This product contains sodium nitrite, a common curing agent in processed meats. While approved for use, some research suggests potential concerns regarding its consumption, particularly in large amounts. Individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of the very high sodium content (1352.94mg per 100g) in this bacon. The high saturated fat content also warrants caution for those managing cardiovascular health. As an ultra-processed food, it may contain compounds formed during processing that are not present in whole, unprocessed foods. There are no declared allergens on the label that would typically trigger common allergies like milk, soy, or nuts.
Based on its FoodScore of 27/100, GWALTNEY, BROWN SUGAR SLICED BACON is not considered a healthy choice for regular consumption. It is high in saturated fat and sodium, and classified as ultra-processed. While it offers protein and some iron, these benefits are outweighed by its less favorable nutritional aspects.
How does GWALTNEY bacon compare to other bacon brands?
Compared to other conventional bacon brands like Oscar Mayer, GWALTNEY bacon's nutritional profile is generally similar in terms of high saturated fat and sodium. Most commercially available cured bacons share these characteristics due to their processing and curing methods. Some brands may offer lower sodium or uncured options, which could present a slightly different nutritional profile.
What is the role of brown sugar in this product?
Brown sugar is listed as an ingredient, contributing to the flavor profile of this bacon. While the product declares 0g of added sugar per 100g, the brown sugar is part of the curing process and likely present in minimal amounts that do not significantly impact the overall sugar content of a typical serving. Its primary function is for taste.
What is a reasonable portion size for this bacon?
A reasonable portion size for GWALTNEY, BROWN SUGAR SLICED BACON is typically two fried slices, as indicated by the manufacturer. This portion contains less saturated fat and sodium than the 100g analyzed. For those monitoring sodium or fat, even smaller portions or less frequent consumption may be advisable to fit within daily dietary guidelines.
Can I eat this bacon if I am trying to reduce processed foods?
If you are trying to reduce processed foods, GWALTNEY, BROWN SUGAR SLICED BACON may not be the best choice, as it is classified as a NOVA 4 ultra-processed food. This classification indicates it has undergone significant industrial processing and contains several additives. Opting for fresh, unprocessed meats or plant-based alternatives would align better with a goal of reducing processed food intake.