GWALTNEY COOKED SALAMI receives a FoodScore of 35/100 (Poor), primarily due to its **high sodium content** and **ultra-processed nature**.
This product has a FoodScore of 35/100, indicating a poor nutritional profile.
A single serving contains 1539.29mg of sodium per 100g, a significant amount.
GWALTNEY COOKED SALAMI is classified as NOVA class 4, meaning it is ultra-processed.
It provides 14.29g of protein per 100g, which contributes positively to its score.
Consider this product for occasional use due to its high sodium and saturated fat.
Scores -7 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
1539.29mg
67% of Daily Value
+
What it brings to the table
Protein (14.3g)+10
−
What holds it back
Saturated fat (5.4g)-4
Sodium (1539.3mg)-8
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 35
GWALTNEY COOKED SALAMI scores 35 out of 100, placing it in the 'Poor' category. This score is significantly impacted by several factors. The product is categorized as NOVA class 4, indicating it is ultra-processed, which incurs a substantial penalty of -10 points. A primary concern is the high sodium content, with 1539.29mg per 100g, leading to an 8-point deduction. Additionally, the saturated fat content of 5.36g per 100g results in a 4-point penalty. The presence of concentrated ultra-processed fat further deducts 3 points. While the product does offer 14.29g of protein per 100g, earning a +10 bonus, this is not enough to offset the numerous penalties. Ingredients like mechanically separated chicken and corn syrup are indicative of its processed nature. Compared to a generic unbranded salami, GWALTNEY's formulation aligns with the typical nutritional challenges of this food category, particularly regarding sodium and processing level.
Health benefits
What the nutrients in gwaltney, cooked salami actually do for you, grounded in established dietary science.
Source of Protein
GWALTNEY COOKED SALAMI provides 14.29g of protein per 100g. Protein is an essential macronutrient necessary for muscle repair and growth, and for the production of enzymes and hormones. Including protein in meals can contribute to feelings of fullness, which may help with appetite regulation. This product can contribute to daily protein intake, particularly when combined with other protein sources.
Convenient Meal Component
As a pre-cooked and sliced product, GWALTNEY COOKED SALAMI offers convenience and ease of preparation. It can be quickly added to sandwiches, salads, or served as part of a charcuterie board, requiring no additional cooking. This makes it a practical option for individuals seeking quick meal solutions or components that require minimal effort, fitting into busy schedules.
Energy Contribution
With 250 calories per 100g, this salami provides a concentrated source of energy. This can be beneficial for individuals with higher energy needs, such as those engaged in strenuous physical activity or those needing to increase their caloric intake. The combination of fat and protein contributes to its caloric density, offering sustained energy release.
GWALTNEY COOKED SALAMI receives a FoodScore of 35/100 (Poor), primarily due to its high sodium content and ultra-processed nature.
How to eat it
Cooked salami is typically consumed as a cold cut in sandwiches, on crackers, or as part of a snack platter. Due to its flavor intensity and sodium content, it's often used in smaller portions to enhance taste rather than as a primary bulk ingredient. A common serving size is one slice.
Pair GWALTNEY COOKED SALAMI with fresh vegetables like lettuce, tomato, and cucumber in a sandwich to add fiber and micronutrients.
Use small portions of salami to flavor salads, alongside lean protein sources like grilled chicken or hard-boiled eggs, to balance the meal.
Consider serving salami with whole-grain crackers and a side of fruit to introduce more fiber and reduce the overall sodium impact of the snack.
Due to its high sodium, use GWALTNEY COOKED SALAMI sparingly and balance it with low-sodium foods throughout the day.
Things to keep in mind
Consumers should be mindful of the high sodium content in GWALTNEY COOKED SALAMI, which is 1539.29mg per 100g. High sodium intake can be a concern for individuals managing blood pressure. The product also contains sodium nitrite, a common preservative in cured meats, which some individuals may choose to limit. The ingredient list includes mechanically separated chicken and pork hearts, which are common in processed meat products. Individuals with sensitivities to food additives or those monitoring their intake of highly processed foods may want to consume this product in moderation.
GWALTNEY COOKED SALAMI has a FoodScore of 35/100, which is considered 'Poor'. This is mainly due to its high sodium content and classification as an ultra-processed food. While it provides protein, its overall nutritional profile suggests it's best consumed in moderation as part of a balanced diet.
How does GWALTNEY COOKED SALAMI compare to other brands?
Compared to a generic unbranded cooked salami, GWALTNEY's product has a similar nutritional profile, particularly in terms of sodium and saturated fat. Other brands like Oscar Mayer may offer variations, but most products in the processed salami category share similar challenges regarding high sodium and processing levels.
What is 'mechanically separated chicken' in the ingredient list?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It's a common ingredient in many processed meat products, contributing to the product's texture and protein content, but also indicating a higher degree of processing.
What is a reasonable portion size for GWALTNEY COOKED SALAMI?
The declared serving size is 1 slice. Given its high sodium and saturated fat content, adhering to this portion size or even less is advisable. Incorporating it as a flavor accent rather than a main component can help manage intake of these nutrients.
Can GWALTNEY COOKED SALAMI be part of a low-carb diet?
Yes, GWALTNEY COOKED SALAMI is low in carbohydrates, with 0g of fiber and only 2.5g of added sugar per 100g. This makes it suitable for individuals following a low-carb eating pattern. However, its high sodium and fat content should still be considered within the overall dietary context.