GWALTNEY Hardwood Smoked Sliced Bacon receives a FoodScore of 25/100 (Avoid). Its score is primarily driven down by its **high sodium and saturated fat content**, alongside its ultra-processed classification.
This GWALTNEY bacon scores 25/100, indicating it should be avoided as a regular dietary component.
A serving contains 1647.06mg of sodium, contributing significantly to daily intake limits.
It is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to home-cooked bacon, this product has similar fat and protein but significantly higher sodium.
Consider this product for occasional consumption in small portions due to its nutrient profile.
Scores -21 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
23.53g
47% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1647.06mg
72% of Daily Value
+
What it brings to the table
Protein (23.5g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (14.7g)-15
Sodium (1647.1mg)-9
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 25
GWALTNEY Hardwood Smoked Sliced Bacon scores 25 out of 100, primarily due to its nutrient density and processing level. The product receives positive points for its protein content, providing 23.53g per 100g, and a small bonus for iron, at 12% DV. However, these benefits are outweighed by several significant penalties. It is high in saturated fat, with 14.71g per 100g, which negatively impacts the score. The sodium content is particularly high at 1647.06mg per 100g, contributing a substantial penalty. Furthermore, its classification as a NOVA 4 food indicates it is ultra-processed, incurring an additional penalty. The presence of concentrated ultra-processed fat also deducts points. Ingredients like sodium nitrite and sodium phosphates, while common in cured meats, contribute to the overall processing level. Compared to a home-cooked version using whole ingredients, this branded bacon has a similar macronutrient profile but a much higher sodium level due to the curing process.
Health benefits
What the nutrients in gwaltney, hardwood smoked sliced bacon actually do for you, grounded in established dietary science.
Source of Protein
This GWALTNEY bacon provides 23.53g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. While this product is not a primary protein source for most, it can add to the protein content of a meal, helping with satiety. It is important to consider the overall nutritional context of the meal when including this product.
Iron Contribution
GWALTNEY Hardwood Smoked Sliced Bacon offers 2.12mg of iron per 100g, which is 12% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy metabolism. While not a significant source, it can contribute to your daily iron intake, especially for individuals who may need to increase their iron consumption. Pairing it with vitamin C-rich foods can enhance iron absorption.
Flavor Enhancer for Meals
While not a direct nutrient benefit, the distinct flavor of bacon can make meals more appealing, potentially encouraging consumption of other nutrient-dense foods it's paired with. Its savory profile can add depth to dishes like salads or vegetable sides, making them more enjoyable. This can be a practical benefit for individuals looking to enhance the palatability of healthier meals without relying on excessive amounts of the bacon itself.
GWALTNEY Hardwood Smoked Sliced Bacon receives a FoodScore of 25/100 (Avoid). Its score is primarily driven down by its high sodium and saturated fat content, alongside its ultra-processed classification.
How to eat it
Bacon is typically consumed as part of breakfast, often alongside eggs or pancakes, or as an addition to sandwiches and salads. Due to its high sodium and fat content, portion control is key. A common serving size is 2 fried slices, which is significantly less than 100g.
Pair bacon with fiber-rich foods like whole-wheat toast or a large portion of vegetables to balance the meal.
Use bacon as a flavor accent rather than the main component; crumble a small amount over salads or roasted vegetables.
Consider using a single slice of bacon in sandwiches or wraps instead of multiple slices to reduce sodium and saturated fat intake.
Drain excess fat after cooking to minimize the amount of saturated fat consumed.
Limit consumption to occasional treats rather than a daily staple to align with dietary guidelines for processed meats.
Things to keep in mind
This product contains a high amount of sodium (1647.06mg per 100g), which can be a concern for individuals monitoring their blood pressure or those with sodium-sensitive conditions. The ingredient sodium nitrite is a common preservative in cured meats, and while approved for use, some individuals choose to limit their intake of nitrites. As an ultra-processed food, it should be consumed in moderation as part of a balanced diet. Individuals with heart conditions or those advised to limit saturated fat intake should be mindful of the 14.71g of saturated fat per 100g. There are no common allergens explicitly declared in the ingredient list beyond the meat itself.
GWALTNEY Hardwood Smoked Sliced Bacon scores 25/100, indicating it is not considered a healthy choice for regular consumption. While it provides protein and some iron, its high sodium and saturated fat content, along with its ultra-processed nature, contribute to a low FoodScore. It is best consumed in moderation.
How does GWALTNEY bacon compare to other bacon brands?
Compared to other conventional bacon brands like Oscar Mayer, GWALTNEY bacon typically has a similar nutritional profile, often high in sodium and saturated fat. Some brands may offer 'lower sodium' or 'uncured' options, but these still tend to be high in fat and processed. Always check the specific nutrition label for variations.
What is sodium nitrite in bacon?
Sodium nitrite is a curing agent and preservative used in processed meats like bacon. It helps prevent the growth of harmful bacteria and contributes to the characteristic color and flavor of cured meats. While approved for use, some consumers prefer to limit foods containing sodium nitrite due to concerns about its potential health effects.
What is a reasonable portion size for bacon?
A reasonable portion size for bacon is typically 1-2 slices, which is significantly less than the 100g used for the nutritional analysis. Adhering to smaller portions helps to manage intake of sodium and saturated fat. Consider using it as a flavor accent rather than a main component of your meal.
Can I eat bacon if I'm trying to lose weight?
While bacon is high in calories and fat, it can be included in a weight loss diet in very small, infrequent portions. The key is portion control and overall dietary balance. Focus on pairing it with nutrient-dense, low-calorie foods like vegetables to create a more satisfying and balanced meal.