GWALTNEY OLIVE LOAF MADE WITH CHICKEN & PORK receives a FoodScore of 28/100 (Avoid). This score is primarily driven by its **high sodium content** and classification as an ultra-processed food.
This product scores 28/100, indicating it should be avoided as a regular dietary component.
A serving contains 1289.29mg of sodium, contributing significantly to daily intake.
With 10.71g of protein per 100g, it offers a moderate amount of protein.
Classified as NOVA 4, this is an ultra-processed food, unlike a home-cooked alternative.
Consider this product for occasional use due to its nutritional profile.
Scores -18 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
5g
10% of Daily Value
Sodium
1289.29mg
56% of Daily Value
+
What it brings to the table
Protein (10.7g)+6
−
What holds it back
Added sugar (5g)-4
Saturated fat (5.4g)-4
Sodium (1289.3mg)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 28
GWALTNEY OLIVE LOAF MADE WITH CHICKEN & PORK earns a FoodScore of 28 out of 100, placing it in the 'Avoid' category. The primary factors contributing to this low score are its high sodium content and its classification as an ultra-processed food. With 1289.29mg of sodium per 100g, it incurs a significant penalty of -7 points. The product also contains 5.36g of saturated fat, leading to a -4 point penalty, and 5g of added sugar, resulting in another -4 point deduction. As a NOVA 4 ultra-processed food, it receives a substantial -10 point penalty, reflecting its extensive processing and the presence of ingredients like mechanically separated chicken, dextrose, and various food additives. A further -3 points are applied due to its concentrated ultra-processed fat content. While it does provide 10.71g of protein per 100g, earning a +6 point bonus, this is not enough to offset the numerous penalties. Compared to a home-cooked version using whole ingredients, this GWALTNEY product contains significantly more sodium, added sugars, and saturated fats, and lacks the beneficial fiber and micronutrients typically found in less processed foods.
Health benefits
What the nutrients in gwaltney olive loaf made with chicken & pork actually do for you, grounded in established dietary science.
Source of Protein
GWALTNEY OLIVE LOAF provides 10.71g of protein per 100g, which can contribute to your daily protein intake. Protein is an essential macronutrient important for muscle maintenance and repair, as well as supporting various bodily functions. Including protein in meals can help with satiety, potentially reducing overall calorie intake. This product can be a convenient, albeit processed, way to add protein to a meal or snack.
Convenient Meal Component
This product offers a convenient option for quick meals or snacks, requiring no preparation beyond slicing. For individuals with limited time for cooking, or those needing a ready-to-eat protein source, it can serve a functional purpose. Its shelf-stable nature before opening also adds to its practicality for pantry stocking. However, its nutritional profile suggests it should be balanced with less processed foods.
Contains Olives and Peppers
The inclusion of olives and sweet red peppers provides some flavor and minor amounts of plant-based ingredients. Olives contain monounsaturated fats and antioxidants, while sweet red peppers offer some vitamins, though the overall contribution from these ingredients in a processed loaf is likely minimal. They primarily serve to enhance the product's taste and texture rather than providing significant nutritional benefits.
GWALTNEY OLIVE LOAF MADE WITH CHICKEN & PORK receives a FoodScore of 28/100 (Avoid). This score is primarily driven by its high sodium content and classification as an ultra-processed food.
How to eat it
GWALTNEY OLIVE LOAF is typically consumed cold, sliced, and often used in sandwiches or as part of a charcuterie board. A common portion is one slice. Due to its high sodium content, it's important to consider how it fits into your overall daily intake.
Pair with fresh vegetables like lettuce, tomato, and cucumber in a sandwich to add fiber and micronutrients.
Use smaller portions, such as half a slice, to manage sodium intake, especially if consuming other salty foods.
Combine with whole-grain bread or crackers to increase fiber content and promote satiety.
Balance with low-sodium sides, such as unsalted fruits or plain yogurt, to offset the product's sodium levels.
Consider using it as an occasional ingredient in a salad rather than a primary protein source for every meal.
Things to keep in mind
Consumers should be aware of the high sodium content in GWALTNEY OLIVE LOAF, which is 1289.29mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product sparingly. The ingredient list includes sodium nitrate, a common preservative in processed meats, which some individuals choose to limit. The product also contains barley flour, indicating it is not suitable for individuals with celiac disease or gluten sensitivity. Mechanically separated chicken and other meat ingredients are present, which may be a concern for those with specific dietary preferences or restrictions regarding processed meats. The presence of dextrose contributes to the added sugar content.
GWALTNEY OLIVE LOAF receives a FoodScore of 28/100, placing it in the 'Avoid' category. This is primarily due to its high sodium content (1289.29mg/100g), significant saturated fat (5.36g/100g), and classification as an ultra-processed food. While it provides protein, its overall nutritional profile suggests it is not a healthy choice for regular consumption.
How does GWALTNEY OLIVE LOAF compare to other deli meats?
Compared to some other deli meats, GWALTNEY OLIVE LOAF's nutritional profile is similar in its challenges. For instance, a typical Oscar Mayer Bologna also tends to be high in sodium and saturated fat, and is similarly ultra-processed. Consumers should always check the nutrition facts for specific brands and varieties, as values can vary significantly.
What is mechanically separated chicken?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. This process separates the remaining meat from the bone. It is a common ingredient in many processed meat products and contributes to the product's ultra-processed classification.
What is a reasonable portion size for GWALTNEY OLIVE LOAF?
The declared serving size is 1 slice. Given the high sodium and saturated fat content, it is advisable to stick to this portion size or even consume less. For example, using half a slice in a sandwich can significantly reduce the intake of these nutrients. Moderation is key when incorporating this product into your diet.
Can I eat GWALTNEY OLIVE LOAF if I am gluten-sensitive?
No, GWALTNEY OLIVE LOAF contains barley flour as an ingredient. Barley contains gluten, making this product unsuitable for individuals with celiac disease or gluten sensitivity. Always check the ingredient list carefully if you have dietary restrictions.