HARDY JACKS CHILI WITH BEANS earns a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score is influenced by several factors, with significant penalties outweighing modest bonuses. The product receives a bonus of +2 for its 2.8g of fiber and +1 for its 5.3g of protein per 100g, both of which are beneficial nutrients. However, these are offset by substantial penalties. A penalty of -1 is applied due to the high sodium content of 400.81mg per 100g, which is a common concern in many prepared foods. The most significant deduction comes from the presence of trans fat, resulting in a -20 penalty. Although the amount is small (0.2g per 100g), any detectable amount of trans fat is penalized due to its established health risks. Additionally, HARDY JACKS CHILI WITH BEANS is classified as a NOVA 3 processed food, incurring a -5 penalty. This classification indicates that it contains ingredients like modified cornstarch and flavoring, which are typically found in industrially processed foods, differentiating it from a home-cooked chili made from whole, unprocessed ingredients.
What the nutrients in hardy jacks chili with beans actually do for you, grounded in established dietary science.
HARDY JACKS CHILI WITH BEANS offers 2.8g of fiber per 100g, contributing to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this amount is not exceptionally high, it can still play a role in meeting the recommended daily fiber intake when combined with other fiber-rich foods throughout the day. The beans are a primary source of this fiber.
With 5.26g of protein per 100g, HARDY JACKS CHILI WITH BEANS contributes to your protein needs. Protein is essential for muscle maintenance and repair, and it also plays a role in satiety. The combination of beef, pork, and beans provides a source of protein, which can be beneficial for individuals looking to increase their protein intake, especially in a convenient meal option.
This product offers a convenient and quick meal solution for busy individuals. When time is limited, having a ready-to-eat option like chili can help prevent skipping meals or opting for less nutritious fast food. While it is a processed food, its ease of preparation makes it a practical choice for occasional use, fitting into a varied diet when other options are not available.
Chili with beans is typically consumed as a main dish, often heated and served directly from the can. It's a common choice for a quick lunch or dinner, especially when looking for a warm, hearty meal. Portions often range from one to two cups.
Consumers should be aware of the sodium content in HARDY JACKS CHILI WITH BEANS, which is 400.81mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list also includes modified cornstarch and various flavorings, which are common in processed foods. While generally recognized as safe, some individuals may prefer to limit their intake of such ingredients. The presence of trans fat, even in small amounts, is a concern for cardiovascular health. There are no declared common allergens like milk, soy, wheat, tree nuts, peanuts, or egg on the label, but individuals with specific sensitivities should always review the full ingredient list.