HEALTH VALLEY, RICE CRUNCH-EMS CEREAL scores 62/100 (Good) on FoodScore, primarily due to its **fiber content** and **minimal processing**, despite some added sugar and sodium.
This cereal has a FoodScore of 62/100, indicating a good nutritional profile.
A serving provides 6.7g of fiber per 100g, contributing positively to daily intake.
The product contains 4.67g of added sugar and 500mg of sodium per 100g.
It is classified as NOVA class 2, meaning it is a processed culinary ingredient.
Compared to plain rolled oats, it has more sodium and added sugar but offers similar fiber.
Scores +15 points above the grain category average (47/100 across 2269 foods).
Fiber
6.7g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
4.67g
9% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
Minimally processed (NOVA 2)+8
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What holds it back
Added sugar (4.7g)-4
Sodium (500mg)-2
Why it scores 62
HEALTH VALLEY, RICE CRUNCH-EMS CEREAL achieves a FoodScore of 62 out of 100, placing it in the 'Good' category. This score is positively influenced by its fiber content, providing 6.7g per 100g, which contributes 8 bonus points. The product also earns 2 bonus points for its 6.7g of protein per 100g. Its classification as NOVA class 2, indicating it is a processed culinary ingredient rather than ultra-processed, adds another 8 bonus points. However, the score is tempered by penalties for its 4.67g of added sugar per 100g, resulting in a 4-point deduction. The presence of evaporated cane juice as a sweetener contributes to this added sugar. Additionally, the 500mg of sodium per 100g leads to a 2-point penalty. When compared to a baseline of plain rolled oats, HEALTH VALLEY, RICE CRUNCH-EMS CEREAL offers similar fiber but contains added sugar and significantly more sodium, which are not present in unsweetened oats.
Health benefits
What the nutrients in health valley, rice crunch-ems cereal actually do for you, grounded in established dietary science.
Supports Digestive Health
This cereal provides 6.7g of fiber per 100g, which is a notable amount for a breakfast cereal. Dietary fiber is important for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich foods like this cereal can help meet daily fiber recommendations and support a healthy gut environment.
Source of Protein
With 6.7g of protein per 100g, HEALTH VALLEY, RICE CRUNCH-EMS CEREAL contributes to your daily protein intake. Protein is an essential macronutrient necessary for muscle repair and growth, as well as for the production of enzymes and hormones. While not a primary protein source, it can help supplement protein when combined with other protein-rich foods.
Minimally Processed Option
Classified as NOVA class 2, this cereal is considered a processed culinary ingredient. This means it has undergone less processing compared to many other breakfast cereals that fall into the ultra-processed category. Choosing less processed foods can be a part of a balanced dietary pattern, focusing on ingredients closer to their natural state.
HEALTH VALLEY, RICE CRUNCH-EMS CEREAL scores 62/100 (Good) on FoodScore, primarily due to its fiber content and minimal processing, despite some added sugar and sodium.
How to eat it
This cereal is typically consumed as a breakfast item, often with milk or a milk alternative. A common portion size is around 1.25 cups. Be mindful of additions like extra sugar or high-sugar fruits, which can increase the overall sugar content of your meal.
Pair with fresh fruit like berries or sliced banana to add natural sweetness and additional vitamins and fiber without extra added sugar.
Combine with a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts to create a more balanced meal that promotes satiety.
Use this cereal as a crunchy topping for smoothies or yogurt parfaits to add texture and fiber.
Be mindful of the 1.25 cup serving size; measuring it out can help with portion control and managing calorie and nutrient intake.
Things to keep in mind
This product contains 500mg of sodium per 100g, which is a moderate amount. Individuals monitoring their sodium intake, particularly those with hypertension or other cardiovascular concerns, should consider this when incorporating the cereal into their diet. The evaporated cane juice contributes to the added sugar content, which individuals managing blood sugar levels, such as those with diabetes, should account for. The ingredient list is relatively short and does not include common allergens like wheat, soy, or dairy, but consumers with specific sensitivities should always review the full label for cross-contamination warnings not listed here.
HEALTH VALLEY RICE CRUNCH-EMS CEREAL scores 62/100 (Good) on FoodScore. It provides a good amount of fiber and protein and is minimally processed. However, it does contain some added sugar and sodium, which should be considered as part of your overall dietary intake.
How does HEALTH VALLEY RICE CRUNCH-EMS CEREAL compare to other cereals?
Compared to a generic plain rolled oats, this cereal offers similar fiber but includes added sugar and significantly more sodium. When compared to a highly fortified, sugary cereal like Kellogg's Frosted Flakes, HEALTH VALLEY RICE CRUNCH-EMS CEREAL generally has less added sugar and is less processed, making it a potentially better choice for managing sugar intake.
What is 'evaporated cane juice' in the ingredient list?
Evaporated cane juice is a less processed form of sugar derived from sugarcane. Nutritionally, it functions similarly to table sugar and contributes to the product's 4.67g of added sugar per 100g. It is important to recognize it as an added sweetener.
What is a recommended portion size for this cereal?
The recommended serving size for HEALTH VALLEY RICE CRUNCH-EMS CEREAL is 1.25 cups. Adhering to this portion helps manage your intake of calories, added sugar, and sodium. Combining it with other healthy foods can create a more balanced meal.
Does this cereal contain whole grains?
The primary ingredient is 'milled rice,' which typically refers to white rice. While rice is a grain, 'milled rice' does not specifically indicate a whole grain. The 'corn bran' does contribute fiber, but the product is not explicitly marketed as a whole grain cereal based on the ingredient list provided.