HEINZ HOME STYLE SOUP receives a FoodScore of 22/100 (Avoid). The primary factor driving this low score is the presence of trans fat and its classification as an ultra-processed food.
HEINZ HOME STYLE SOUP scores 22/100, indicating it should be avoided as a regular dietary choice.
This soup contains 400.88mg of sodium per 100g, contributing significantly to daily intake.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
A notable concern is the presence of 0.22g of trans fat per 100g.
Compared to a home-cooked version, this product contains more processed ingredients and higher sodium.
Scores -24 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.9g
3% of Daily Value
Protein
3.96g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
400.88mg
17% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Saturated fat (3.5g)-1
Sodium (400.9mg)-1
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 22
HEINZ HOME STYLE SOUP earns a FoodScore of 22 out of 100, placing it in the 'Avoid' category. This score is significantly impacted by several nutritional factors. A major penalty of -20 points is applied due to the presence of trans fat, with 0.22g per 100g. Additionally, its classification as a NOVA 4 food, indicating it is ultra-processed, incurs a -10 point penalty. The sodium content of 400.88mg per 100g also contributes a -1 point penalty, as does the 3.52g of saturated fat per 100g. While the product does offer some micronutrient benefits, specifically Vitamin A (122% DV) and Vitamin C (12% DV), these only provide a +4 bonus, which is insufficient to offset the substantial penalties. When compared to a home-cooked broccoli cheddar soup made with whole ingredients, this HEINZ product contains a higher level of processed components like pasteurized processed cheddar cheese and modified corn starch, and a higher sodium load.
Health benefits
What the nutrients in heinz home style soup actually do for you, grounded in established dietary science.
Source of Vitamin A
HEINZ HOME STYLE SOUP provides a notable amount of Vitamin A, offering 122% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. The inclusion of carrots and broccoli in the recipe likely contributes to this vitamin content. Incorporating foods rich in Vitamin A can help meet daily requirements, especially for those who may not regularly consume a wide variety of fruits and vegetables.
Contains Vitamin C
This HEINZ soup offers 12% of the Daily Value for Vitamin C per 100g. Vitamin C is a water-soluble vitamin known for its antioxidant properties, which help protect cells from damage caused by free radicals. It also plays a vital role in immune system support and collagen synthesis, which is important for skin, cartilage, and bone health. While not a primary source, this contribution can help supplement daily intake, particularly when fresh produce intake is limited.
Convenient Meal Option
HEINZ HOME STYLE SOUP can serve as a convenient option for individuals seeking a quick meal, particularly when time for food preparation is limited. Its ready-to-heat format makes it accessible for busy schedules. While it is an ultra-processed food, for those occasions when a home-cooked meal is not feasible, having a prepared option like this can prevent skipping meals entirely. It's important to consider its nutritional profile in the context of the overall diet.
HEINZ HOME STYLE SOUP receives a FoodScore of 22/100 (Avoid). The primary factor driving this low score is the presence of trans fat and its classification as an ultra-processed food.
How to eat it
HEINZ HOME STYLE SOUP is typically consumed as a quick, standalone meal or a side dish. Consumers often heat a bowl in the microwave or on the stovetop. While convenient, it's important to consider its nutritional density.
To enhance the nutritional value, consider adding fresh steamed broccoli florets or other vegetables to increase fiber and micronutrient content.
Pair this soup with a small side salad dressed with vinaigrette to add fresh produce and healthy fats to your meal.
Be mindful of the portion size; consuming only the recommended '1 BOWL' serving helps manage sodium and saturated fat intake.
For a more balanced meal, serve alongside a lean protein source like grilled chicken or a hard-boiled egg.
Things to keep in mind
Consumers should be aware that HEINZ HOME STYLE SOUP is an ultra-processed food (NOVA 4), meaning it contains ingredients not typically found in a home kitchen. The ingredient list includes trans fat, which is associated with adverse health outcomes. Individuals monitoring their sodium intake should note the high sodium content of 400.88mg per 100g. The product contains common allergens such as milk, wheat, and soy, as indicated by ingredients like 'MILK', 'WHEAT FLOUR', and 'HYDROLYZED SOY'. Those with allergies or sensitivities to these ingredients should avoid this product. The presence of 'FLAVORINGS' and 'AUTOLYZED YEAST EXTRACT' may be a concern for individuals sensitive to certain food additives.
HEINZ HOME STYLE SOUP receives a FoodScore of 22/100, placing it in the 'Avoid' category. This is primarily due to its classification as an ultra-processed food and the presence of trans fat. While it offers some Vitamin A and C, its overall nutritional profile, particularly its high sodium and saturated fat content, suggests it is not a healthy choice for regular consumption.
How does HEINZ HOME STYLE SOUP compare to other prepared soups?
Compared to many other prepared soups, such as those from Campbell's, HEINZ HOME STYLE SOUP's nutritional profile can vary. Some competitor soups might have lower sodium or different fat profiles. This HEINZ soup's trans fat content is a significant differentiator. Always check the nutrition facts panel and ingredient list when comparing specific products to make an informed choice.
What is 'PASTEURIZED PROCESSED CHEDDAR CHEESE' and why is it in the soup?
Pasteurized processed cheddar cheese is a blend of cheese, water, and emulsifying salts like sodium phosphate, designed for a smooth texture and extended shelf life. It is used in this soup to achieve a consistent creamy texture and cheesy flavor. This ingredient contributes to the product's ultra-processed classification and adds to the sodium and saturated fat content.
What is a reasonable portion size for this soup?
The declared serving size for HEINZ HOME STYLE SOUP is '1 BOWL'. Adhering to this portion is important to manage intake of sodium and saturated fat. Consuming larger portions would significantly increase your intake of these nutrients, potentially exceeding daily recommendations. Consider balancing this portion with other nutrient-dense foods in your meal.
Can this soup be part of a weight management plan?
While the soup has 88.11 calories per 100g, its overall nutritional profile, including high sodium and saturated fat, means it should be consumed in moderation within a weight management plan. Focusing on whole, unprocessed foods is generally more effective for weight management. If included, balance it with plenty of vegetables and lean protein.