HEINZ REAL MAYONNAISE receives a FoodScore of 30 out of 100, placing it in the 'Poor' category. This score is largely influenced by its macronutrient profile and processing level. Per 100g, the product contains 71.43g of total fat, with 10.71g of saturated fat, which incurs a significant penalty of -15 points. While it contains 0g of added sugar, its sodium content of 500mg per 100g results in a -2 point penalty. The product's classification as NOVA class 3, indicating it is a processed food, contributes a -5 point penalty. On the positive side, it receives a small bonus of +2 points for the presence of Vitamin C. The primary ingredient, soybean oil, is a significant source of the fat content. When compared to a generic unbranded mayonnaise, HEINZ REAL MAYONNAISE exhibits a very similar nutritional breakdown, suggesting its score is typical for this food category.
What the nutrients in heinz real mayonnaise actually do for you, grounded in established dietary science.
HEINZ REAL MAYONNAISE provides a small amount of Vitamin C, contributing 10% of the Daily Value per 100g. While not a primary source, this micronutrient is an essential vitamin that supports various bodily functions. Including foods with some Vitamin C can contribute to overall nutrient intake, though larger amounts are typically found in fruits and vegetables. This product can offer a minor dietary contribution to this vitamin.
With 642.86 calories per 100g, HEINZ REAL MAYONNAISE is an energy-dense food. For individuals who have higher caloric needs, such as those with certain medical conditions or athletes requiring additional energy, this product can contribute to meeting those requirements. Its fat content provides a concentrated source of calories, which can be beneficial in specific dietary contexts where calorie intake needs to be boosted efficiently.
Mayonnaise, including HEINZ REAL MAYONNAISE, serves as a highly versatile ingredient in many culinary applications. It can be used to add flavor and texture to sandwiches, salads, and dressings. Its emulsified nature provides a creamy mouthfeel that can enhance the palatability of various dishes. This versatility allows it to be incorporated into a wide range of meals, making it a convenient option for home cooking and food preparation.
Mayonnaise is commonly used as a condiment for sandwiches and burgers, a base for dressings, or an ingredient in salads like coleslaw or potato salad. A typical serving size is 1 tablespoon, which is important for managing intake.
HEINZ REAL MAYONNAISE contains egg yolks and eggs, making it unsuitable for individuals with egg allergies. The ingredient list also includes soybean oil, which is derived from soy, a common allergen. Individuals with soy allergies should be aware of this. The preservative calcium disodium EDTA is included to maintain freshness and prevent spoilage. While generally recognized as safe by regulatory bodies, some individuals may prefer to limit foods containing such additives. Due to its high fat and sodium content, individuals monitoring these nutrients should consume this product in controlled portions.