Heinz USA MAYOMUST SAUCY SAUCE, MAYOMUST scores 22/100 (Avoid) due to its high content of total fat, saturated fat, and sodium, alongside its ultra-processed nature.
This Heinz USA product receives a FoodScore of 22/100, indicating it is an 'Avoid' choice.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A 100g serving contains 933.33mg of sodium and 8.33g of saturated fat.
Compared to generic mayonnaise, this product has a similar nutritional profile.
Use this sauce sparingly to manage intake of added sugar, saturated fat, and sodium.
Scores -10 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.3g
7% of Daily Value
Sodium
933.33mg
41% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (3.3g)-1
Saturated fat (8.3g)-10
Sodium (933.3mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 22
Heinz USA MAYOMUST SAUCY SAUCE, MAYOMUST receives a FoodScore of 22 out of 100, placing it in the 'Avoid' category. This score is primarily driven by several factors. The product contains 53.33g of total fat per 100g, with 8.33g of that being saturated fat, contributing a significant penalty to its score. Additionally, the sodium content is high at 933.33mg per 100g, which is a considerable amount for a condiment typically used in smaller portions but can add up quickly. It also contains 3.3g of added sugar, listed as 'sugar' in the ingredients, which further reduces its score. The presence of soybean oil as the primary ingredient, along with other refined components and additives like modified food starch and xanthan gum, classifies this product as NOVA class 4, indicating it is ultra-processed, which incurs a substantial penalty. Compared to a generic unbranded mayonnaise, this product's nutritional profile is similar, with comparable levels of fat, saturated fat, and sodium.
Health benefits
What the nutrients in heinz usa mayomust saucy sauce, mayomust actually do for you, grounded in established dietary science.
A Source of Energy
This product provides a significant amount of calories, 533.33 per 100g, primarily from its fat content. For individuals requiring quick energy replenishment or those with higher caloric needs, condiments like Heinz USA MAYOMUST can contribute to overall energy intake. However, it's important to consider the source of these calories and balance them with nutrient-dense foods.
Enhances Flavor and Palatability
Condiments like Heinz USA MAYOMUST are designed to enhance the flavor of meals, making dishes more enjoyable. The combination of savory and tangy notes from ingredients like vinegar, mustard, and spices can improve the palatability of plainer foods, potentially encouraging consumption of other, more nutrient-rich components of a meal, such as vegetables or lean proteins.
Convenient for Specific Dietary Needs
For individuals who may struggle with appetite or need to increase their caloric intake, the energy density of this sauce can be a convenient addition. While not a primary source of micronutrients, its role in making meals more appealing can indirectly support overall dietary intake in specific contexts, such as for those with certain medical conditions or recovery needs.
Heinz USA MAYOMUST SAUCY SAUCE, MAYOMUST scores 22/100 (Avoid) due to its high content of total fat, saturated fat, and sodium, alongside its ultra-processed nature.
How to eat it
Heinz USA MAYOMUST is a blended condiment typically used to add flavor and moisture to sandwiches, burgers, and other savory dishes. A common serving size is 2 tablespoons, but its flavor intensity means smaller amounts can often be sufficient. Overuse can quickly contribute to higher intake of fat, sodium, and added sugar.
Use Heinz USA MAYOMUST as a flavor enhancer in small quantities, rather than a primary ingredient, to manage calorie and sodium intake.
Consider diluting it with a squeeze of lemon juice or a dash of hot sauce to create a lighter dressing for salads or wraps.
Pair this sauce with lean proteins like grilled chicken or fish, and plenty of vegetables, to create a more balanced meal.
Measure your serving size (2 Tbsp) to stay mindful of the nutrient contribution to your meal.
Things to keep in mind
This product contains several ingredients that consumers should be aware of. The primary ingredient, soybean oil, is a common allergen for some individuals, though it is highly refined. The ingredient list also includes egg yolks and whole eggs, making it unsuitable for those with egg allergies or following a vegan diet. Preservatives such as potassium sorbate and sodium benzoate are included to maintain freshness. While generally recognized as safe, some individuals may prefer to limit their intake of foods containing these additives. The product also contains calcium disodium EDTA, an additive used to protect freshness, which some consumers may choose to avoid. Given its high sodium content, individuals monitoring their sodium intake for blood pressure management should use this product sparingly.
Is Heinz USA MAYOMUST SAUCY SAUCE, MAYOMUST healthy?
Heinz USA MAYOMUST SAUCY SAUCE, MAYOMUST receives a FoodScore of 22/100, categorized as 'Avoid.' This is primarily due to its high levels of saturated fat, sodium, and added sugar, and its classification as an ultra-processed food. While it provides flavor, it offers minimal essential micronutrients.
How does Heinz USA MAYOMUST compare to generic mayonnaise?
Compared to generic unbranded mayonnaise, Heinz USA MAYOMUST has a very similar nutritional profile. Both typically feature high fat content, including saturated fat, and similar sodium levels. The 'mustard' component in MAYOMUST adds a distinct flavor but does not significantly alter the overall nutritional density compared to plain mayonnaise.
What is 'soybean oil' and why is it the first ingredient?
Soybean oil is a common vegetable oil and is listed first because it is the most abundant ingredient by weight in this product. It contributes significantly to the product's total fat and calorie content. As a refined oil, it is a key component in many ultra-processed foods.
What is a reasonable portion size for this sauce?
A reasonable portion size for Heinz USA MAYOMUST is typically 1-2 tablespoons. Given its high calorie and sodium density, using smaller amounts can help manage your overall intake of these nutrients. Always consider the sauce's contribution to the total meal's nutritional profile.
Can I use this sauce if I am watching my sugar intake?
Heinz USA MAYOMUST contains 3.3g of added sugar per 100g. While this isn't extremely high for a condiment, it does contribute to your daily sugar intake. If you are strictly monitoring sugar, consider alternatives or use this product in very small quantities.
How does this compare to other branded sauces like Hellmann's Mayonnaise?
When comparing Heinz USA MAYOMUST to other branded mayonnaise products, such as Hellmann's Mayonnaise, you will find similar nutritional challenges. Most traditional mayonnaise-based sauces are high in fat, saturated fat, and sodium. Differences often lie in subtle flavor profiles and specific ingredient variations, rather than significant nutritional improvements.