HEINZ ZESTY COCKTAIL SAUCE scores 21/100 (Avoid) on FoodScore. Its low score is primarily driven by its high content of added sugar and sodium, contributing to its classification as an ultra-processed food.
This HEINZ product has a FoodScore of 21/100, indicating it should be avoided for regular consumption.
It contains 12.83g of added sugar per 100g, a significant factor in its low score.
With 1100mg of sodium per 100g, it contributes substantially to daily sodium intake.
Classified as NOVA class 4, it is an ultra-processed food.
Use in small portions to minimize intake of added sugars and sodium.
Scores -11 points above the condiment category average (32/100 across 822 foods).
Fiber
1.7g
6% of Daily Value
Protein
1.67g
3% of Daily Value
Added sugar
12.83g
26% of Daily Value
Sodium
1100mg
48% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (12.8g)-16
Sodium (1100mg)-6
Ultra-processed (NOVA 4)-10
Why it scores 21
HEINZ ZESTY COCKTAIL SAUCE receives a FoodScore of 21/100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional profile, which includes significant amounts of added sugar and sodium. The product contains 12.83g of added sugar per 100g, incurring a substantial penalty of -16 points. Similarly, its high sodium content of 1100mg per 100g results in a -6 point penalty. The presence of high fructose corn syrup and corn syrup as primary sweeteners contributes to the high sugar load. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, leads to an additional -10 point penalty. While it does offer a small bonus of +1 for its 1.7g of fiber and +2 for its Vitamin A content (56% DV), these are insufficient to offset the significant penalties. Compared to a generic unbranded cocktail sauce, this HEINZ product's nutritional profile is similar, with both typically featuring high levels of added sugars and sodium.
Health benefits
What the nutrients in heinz zesty cocktail sauce actually do for you, grounded in established dietary science.
Source of Vitamin A
This cocktail sauce provides 56% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential micronutrient important for maintaining healthy vision, immune function, and skin health. While not a primary source, it can contribute to your daily intake when consumed as part of a varied diet. The Vitamin A content primarily comes from the tomato concentrate used in the product.
Contains Dietary Fiber
HEINZ ZESTY COCKTAIL SAUCE contains 1.7g of fiber per 100g. Dietary fiber is important for digestive health and can help promote satiety. Although this amount is not substantial, it offers a small contribution compared to many other condiments that contain negligible fiber. Including fiber in the diet is beneficial for overall gut function.
Flavor Enhancement for Seafood
As a condiment, this product can enhance the flavor of seafood dishes, potentially making it easier to incorporate lean protein sources like shrimp or fish into your diet. Its zesty profile, derived from ingredients like horseradish and spices, can add a palatable dimension to otherwise plain meals. This can be useful for individuals looking to diversify their protein intake.
HEINZ ZESTY COCKTAIL SAUCE scores 21/100 (Avoid) on FoodScore. Its low score is primarily driven by its high content of added sugar and sodium, contributing to its classification as an ultra-processed food.
How to eat it
HEINZ ZESTY COCKTAIL SAUCE is typically used as a dipping sauce for seafood, particularly shrimp, or as an accompaniment to fried fish. A common serving size is 0.25 cup (about 60g), but smaller portions are often used. Due to its high sodium and sugar content, moderation is key.
Use a smaller portion size, such as a tablespoon, to reduce intake of added sugars and sodium.
Pair with steamed or baked seafood instead of fried options to create a more balanced meal.
Consider diluting with a squeeze of fresh lemon juice or a dash of unsalted tomato juice to reduce flavor intensity and overall intake.
Use as an occasional condiment rather than a daily staple to manage your overall dietary intake of ultra-processed ingredients.
Things to keep in mind
Consumers should be aware of the high levels of added sugar and sodium in HEINZ ZESTY COCKTAIL SAUCE. The ingredient list includes high fructose corn syrup and corn syrup, which contribute to the product's sugar content. Individuals managing blood sugar levels, such as those with diabetes, should consume this product sparingly. The significant sodium content (1100mg per 100g) is also a concern for those monitoring blood pressure. The product contains soy flour and anchovies, which are common allergens; individuals with soy or fish allergies should avoid this product. The presence of polysorbate 80, an emulsifier, is also noted, though its impact on human health is an area of ongoing research.
Based on its FoodScore of 21/100, HEINZ ZESTY COCKTAIL SAUCE is not considered a healthy choice for regular consumption. Its low score is primarily due to its high content of added sugars (12.83g per 100g) and sodium (1100mg per 100g), and its classification as an ultra-processed food. While it offers some Vitamin A and fiber, these benefits are outweighed by its less favorable nutritional aspects.
How does HEINZ ZESTY COCKTAIL SAUCE compare to other cocktail sauces?
Compared to many generic unbranded cocktail sauces, HEINZ ZESTY COCKTAIL SAUCE has a similar nutritional profile, often featuring high levels of added sugar and sodium. For instance, some brands like Legal Sea Foods Cocktail Sauce also contain significant amounts of added sugar and sodium. Always check the nutrition facts label for specific comparisons, as formulations can vary.
What is 'high fructose corn syrup' in the ingredient list?
High fructose corn syrup is a caloric sweetener made from corn starch. It is chemically similar to table sugar and contributes to the product's overall added sugar content. Its presence is a key factor in the product's low FoodScore due to the associated health implications of high sugar intake.
What is a reasonable portion size for this cocktail sauce?
The declared serving size is 0.25 cup (about 60g), which provides 60 calories, 7.7g of added sugar, and 660mg of sodium. To minimize intake of added sugars and sodium, a more reasonable portion size for occasional use might be a tablespoon (around 15g), which would reduce these amounts proportionally. Portion control is important with this condiment.
Can I use this sauce if I am trying to reduce my sugar intake?
Given that HEINZ ZESTY COCKTAIL SAUCE contains 12.83g of added sugar per 100g, it is not an ideal choice if you are actively trying to reduce your sugar intake. Even a standard serving size contributes a notable amount of added sugar to your daily diet. Consider alternatives or use it very sparingly to align with sugar reduction goals.