HELLMANN'S Avocado Oil Mayonnaise Dressing scores 27/100 (Avoid), primarily due to its classification as an ultra-processed food and its high sodium content.
This HELLMANN'S product scores 27/100, placing it in the 'Avoid' category.
It contains 0g of added sugar, which is a positive aspect for a condiment.
A serving contains 733.33mg of sodium per 100g, contributing to a -3 penalty.
Classified as NOVA 4, this product is ultra-processed, impacting its overall score.
Use in small portions to manage intake of fats and sodium.
Scores -5 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
733.33mg
32% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Saturated fat (6.7g)-7
Sodium (733.3mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 27
HELLMANN'S Avocado Oil Mayonnaise Dressing receives a FoodScore of 27 out of 100, indicating it is an 'Avoid' choice. This score is significantly influenced by several factors. The product is categorized as NOVA 4, meaning it is ultra-processed, which incurs a substantial -10 penalty. While the product highlights avocado oil, it is a blend that also includes canola and soybean oils. Per 100g, it contains 46.67g of total fat, with 6.67g being saturated fat, leading to a -7 penalty. The sodium content is also notable at 733.33mg per 100g, resulting in a -3 penalty. Despite the presence of avocado oil, the overall formulation and processing contribute to its low score. Unlike some other condiments, this HELLMANN'S product contains 0g of added sugar, which is a positive aspect. However, the penalties for being ultra-processed, its saturated fat content, and sodium outweigh any potential benefits from its oil blend, especially when compared to a generic, less processed mayonnaise alternative.
Health benefits
What the nutrients in hellmann's avocado oil mayonnaise dressing, avocado oil actually do for you, grounded in established dietary science.
A Source of Fats for Energy
This HELLMANN'S mayonnaise dressing provides dietary fats, which are essential for energy production and the absorption of fat-soluble vitamins. With 46.67g of total fat per 100g, it can contribute to daily caloric needs. While it contains saturated fat, the blend of oils, including avocado, canola, and soybean oils, offers a mix of fatty acids. It can be a component of meals where additional fat is desired for satiety.
Zero Added Sugars
One notable aspect of this product is its absence of added sugars. For individuals monitoring their sugar intake, this mayonnaise dressing does not contribute to the daily limit for added sugars. This can be a beneficial characteristic when selecting condiments, particularly in comparison to other dressings that may contain significant amounts of added sweeteners like high-fructose corn syrup. This formulation choice aligns with recommendations to reduce discretionary sugar consumption.
Versatile Culinary Ingredient
As a condiment, this mayonnaise dressing offers culinary versatility, enhancing the flavor and texture of various dishes. It can be used in sandwiches, salads, and as a base for other sauces. The inclusion of lime juice concentrate and natural flavor contributes to its taste profile, making it a functional ingredient for adding richness and tang to meals. Its emulsified texture also helps bind ingredients together in recipes.
HELLMANN'S Avocado Oil Mayonnaise Dressing scores 27/100 (Avoid), primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
Mayonnaise dressing is typically used as a condiment or an ingredient in recipes. Common uses include spreading on sandwiches, mixing into salads like coleslaw or potato salad, or as a base for dips. A standard serving size is 1 tablespoon, which is a small portion that can still contribute significant calories and sodium.
Use this dressing sparingly to manage sodium and fat intake; a thin layer on a sandwich or a small dollop in a salad is often sufficient.
Combine with vinegar or lemon juice and herbs to create lighter, more flavorful dressings, reducing the overall amount of mayonnaise needed.
Pair with vegetable-rich meals or lean protein sources to balance the nutritional profile of your plate.
Consider using a measured spoon to control portion sizes, as it's easy to over-pour condiments.
Things to keep in mind
This product contains whole eggs and egg yolks, making it unsuitable for individuals with egg allergies. The ingredient list also includes modified corn starch, which may be a concern for those avoiding corn derivatives. As an ultra-processed food, it contains several additives, including sorbic acid and calcium disodium EDTA, which are used to protect quality. While generally recognized as safe, some individuals may prefer to limit consumption of foods with multiple additives. The high sodium content (733.33mg per 100g) should be noted by individuals managing blood pressure or following a low-sodium diet.
Is HELLMANN'S Avocado Oil Mayonnaise Dressing healthy?
HELLMANN'S Avocado Oil Mayonnaise Dressing scores 27/100, placing it in the 'Avoid' category. This is primarily due to its classification as an ultra-processed food, its saturated fat content, and its sodium level. While it contains avocado oil and has no added sugar, these factors do not outweigh the penalties associated with its overall formulation and processing.
How does HELLMANN'S Avocado Oil Mayonnaise Dressing compare to generic mayonnaise?
Compared to a generic unbranded mayonnaise, this HELLMANN'S product is also an ultra-processed condiment. Its nutritional profile, particularly in terms of fat and sodium, is similar to many standard mayonnaise products. While it features avocado oil, the blend also includes canola and soybean oils, which are common in the category. For a similar product, consider brands like Kraft Real Mayonnaise for comparison of ingredients and nutritional values.
What is 'calcium disodium EDTA' in the ingredient list?
Calcium disodium EDTA is a food additive used in this product to protect quality, specifically as a preservative. It helps to prevent spoilage and maintain the product's color and flavor over time. It is generally recognized as safe by regulatory bodies for use in food products at specified levels.
What is a reasonable portion size for this mayonnaise dressing?
A reasonable portion size for HELLMANN'S Avocado Oil Mayonnaise Dressing is typically 1 tablespoon. This amount provides a moderate contribution of calories and fats to a meal. Consuming larger portions can quickly increase your intake of sodium and total fats, which may not align with dietary guidelines for regular consumption.
Can I use this mayonnaise dressing if I am trying to reduce sugar intake?
Yes, this mayonnaise dressing contains 0g of added sugar per 100g, making it a suitable option if you are specifically looking to reduce your sugar intake from condiments. Many other dressings and sauces can contain significant amounts of added sugars, so this product offers an alternative in that regard.