HELLMANN'S Real Mayonnaise scores 27/100 (Avoid) primarily due to its high saturated fat content and classification as a processed food.
HELLMANN'S Real Mayonnaise has a FoodScore of 27/100.
This product contains 11.54g of saturated fat per 100g, contributing to its low score.
It is classified as NOVA class 3 (processed), indicating significant industrial alteration.
Compared to generic mayonnaise, HELLMANN'S Real Mayonnaise has a similar nutritional profile.
Use in small portions to manage intake of fats and sodium.
Scores -5 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
692.31mg
30% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Saturated fat (11.5g)-15
Sodium (692.3mg)-3
Processed (NOVA 3)-5
Why it scores 27
HELLMANN'S Real Mayonnaise receives a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its macronutrient profile and processing level. The primary ingredient, soybean oil, contributes significantly to the total fat content, which is 76.92g per 100g. Of this, 11.54g is saturated fat, incurring a substantial penalty of -15 points in the FoodScore calculation. Additionally, the product contains 692.31mg of sodium per 100g, resulting in a -3 point penalty. While HELLMANN'S Real Mayonnaise contains 0g of added sugar, which is a positive aspect, it provides no protein or fiber. The product is also categorized as NOVA class 3, indicating it is a processed food, which adds a -5 point penalty. Compared to a generic unbranded mayonnaise, HELLMANN'S Real Mayonnaise presents a comparable nutritional breakdown, with similar levels of fat, saturated fat, and sodium. The presence of calcium disodium EDTA is noted as a quality protector, common in many processed condiments.
Health benefits
What the nutrients in hellmann's real mayonnaise actually do for you, grounded in established dietary science.
Source of Dietary Fat
HELLMANN'S Real Mayonnaise is primarily composed of fats, with 76.92g of total fat per 100g. Dietary fats are an essential macronutrient that play a role in hormone production and nutrient absorption. While this product is high in fat, it can contribute to the overall fat intake in a diet when consumed in moderation. The fat content can also help in the absorption of fat-soluble vitamins from other foods it is paired with.
Flavor Enhancer for Vegetables
As a condiment, HELLMANN'S Real Mayonnaise can enhance the palatability of various foods, particularly vegetables. For individuals who struggle to consume enough vegetables, a small amount of mayonnaise can make them more appealing, potentially increasing overall vegetable intake. This product can make nutrient-dense foods more enjoyable, encouraging a broader dietary pattern that includes more produce.
Versatile Culinary Ingredient
HELLMANN'S Real Mayonnaise serves as a versatile base for many recipes, including dressings, dips, and sandwich spreads. Its emulsified texture and flavor can bind ingredients together and add richness to dishes. This versatility allows it to be incorporated into various meals, offering a convenient option for home cooking, though its nutritional profile should be considered in the context of the overall meal.
HELLMANN'S Real Mayonnaise scores 27/100 (Avoid) primarily due to its high saturated fat content and classification as a processed food.
How to eat it
HELLMANN'S Real Mayonnaise is commonly used as a spread for sandwiches, a base for salad dressings, or an ingredient in various cooked dishes. A typical serving is 1 tablespoon, which is a small portion relative to its nutrient density. Overconsumption can quickly add significant fat and sodium to a meal.
Use HELLMANN'S Real Mayonnaise sparingly as a condiment; a thin layer on sandwiches or a small dollop in salads is often sufficient.
Combine mayonnaise with lighter ingredients like Greek yogurt or mustard to create lower-fat dressings and spreads.
Pair with foods rich in fiber and protein, such as lean protein and vegetables, to create a more nutritionally balanced meal.
Consider using it as a binder in dishes like tuna salad or deviled eggs, but be mindful of the overall fat content of the finished dish.
Things to keep in mind
This product contains whole eggs and egg yolks, making it unsuitable for individuals with egg allergies. The presence of soybean oil means it also contains soy, which is a common allergen. For those monitoring sodium intake, the 692.31mg per 100g is notable, and while a typical serving size is smaller, consistent use can contribute significantly to daily sodium limits. The ingredient calcium disodium EDTA is a common preservative used to protect quality, and while generally recognized as safe, some individuals may prefer to limit foods containing such additives.
HELLMANN'S Real Mayonnaise has a FoodScore of 27/100, indicating it is not a primary source of beneficial nutrients and is high in saturated fat and sodium. While it provides dietary fat, it lacks protein, fiber, and significant micronutrients. It is best consumed in small, controlled portions as a condiment.
How does HELLMANN'S Real Mayonnaise compare to generic mayonnaise?
HELLMANN'S Real Mayonnaise has a nutritional profile very similar to generic unbranded mayonnaise. Both typically contain high amounts of fat, particularly saturated fat, and sodium. For example, a generic mayonnaise would also likely have a high fat content and be classified as a processed food. Another brand like Kraft Real Mayonnaise would also present a similar nutritional breakdown.
What is calcium disodium EDTA in HELLMANN'S Real Mayonnaise?
Calcium disodium EDTA is an additive used in HELLMANN'S Real Mayonnaise to protect quality and prevent spoilage. It acts as a chelating agent, binding to metal ions that could otherwise cause undesirable changes in the product's color, flavor, or texture. It is a common food additive.
What is a reasonable portion size for HELLMANN'S Real Mayonnaise?
A reasonable portion size for HELLMANN'S Real Mayonnaise is typically 1 tablespoon. This amount helps to manage the intake of its high fat and sodium content. Consuming larger portions regularly would significantly increase your daily intake of saturated fat and sodium.
Can I use HELLMANN'S Real Mayonnaise if I am trying to reduce my sugar intake?
Yes, HELLMANN'S Real Mayonnaise contains 0g of added sugar per 100g, making it a suitable option if you are specifically focused on reducing added sugar intake. However, it is still high in fat and sodium, so overall dietary context is important.