HELLMANN'S ROASTED GARLIC ORGANIC MAYONNAISE scores 9/100 (Avoid) due to its high total fat content, particularly saturated and trans fats, which significantly impact its nutritional profile.
This HELLMANN'S product receives a FoodScore of 9/100, indicating it should be avoided.
It contains 73.33g of total fat per 100g, with 10g of saturated fat.
The presence of trans fat contributes significantly to its low score.
Classified as NOVA 3, it is a processed food.
Use in very small portions to manage fat and calorie intake.
Scores -23 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
1.33g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
600mg
26% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Saturated fat (10g)-14
Sodium (600mg)-2
Trans fat present-20
Processed (NOVA 3)-5
Why it scores 9
HELLMANN'S ROASTED GARLIC ORGANIC MAYONNAISE receives a FoodScore of 9 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its high fat content. Per 100g, it contains 73.33g of total fat, including 10g of saturated fat, which incurs a significant penalty of -14 points. The presence of 1.33g of trans fat further penalizes the score by -20 points, a substantial deduction given the dietary guidelines to minimize trans fat intake. Additionally, the product contains 600mg of sodium per 100g, resulting in a -2 point penalty. As a NOVA 3 classified food, it is considered processed, leading to a -5 point penalty. While the product contains 0g of added sugar, which is a positive aspect, the overall fat profile, particularly the saturated fat and trans fat, are the dominant factors in its low score. Compared to a generic unbranded mayonnaise, the nutritional profile of HELLMANN'S is similar in its high fat and calorie density.
Health benefits
What the nutrients in hellmann's roasted garlic organic mayonnaise, roasted garlic actually do for you, grounded in established dietary science.
Source of Calories for Energy
This mayonnaise provides a concentrated source of calories, with 666.67 calories per 100g. For individuals who need to increase their caloric intake, such as those with specific medical conditions or high energy demands, incorporating small amounts of calorie-dense foods can be beneficial. However, it is important to balance this with other nutrient-rich foods to ensure a comprehensive dietary intake.
Flavor Enhancement for Palatability
HELLMANN'S ROASTED GARLIC ORGANIC MAYONNAISE can significantly enhance the flavor of meals, making them more palatable. The roasted garlic puree and dried garlic contribute a distinct savory profile. This can be particularly useful for encouraging consumption of otherwise bland but nutritious foods, such as plain vegetables or lean proteins, by making them more appealing. Using small portions is key to leveraging this benefit without excessive fat intake.
Versatile Culinary Ingredient
Mayonnaise, including this HELLMANN'S variety, is a highly versatile ingredient in the kitchen. It can be used as a base for dressings, a spread for sandwiches, or an emulsifier in various recipes. Its ability to bind ingredients and add richness can be valuable for preparing diverse meals. This versatility allows for creative meal preparation, though portion control remains important due to its caloric density.
HELLMANN'S ROASTED GARLIC ORGANIC MAYONNAISE scores 9/100 (Avoid) due to its high total fat content, particularly saturated and trans fats, which significantly impact its nutritional profile.
How to eat it
Mayonnaise is typically used as a condiment or an ingredient in dressings and sauces. A common serving size is 1 tablespoon. Due to its caloric density, it's easy to overconsume, so mindful portioning is important in a balanced diet.
Use a measured tablespoon to control portion size when adding to sandwiches or salads.
Combine with lemon juice or vinegar and herbs to create a lighter, flavorful dressing for salads.
Pair with vegetables or lean proteins to add moisture and flavor, helping to make these nutritious foods more enjoyable.
Consider using it as an ingredient in homemade dips where you can control other components like herbs and spices.
For a lighter option, mix with an equal part of plain Greek yogurt to reduce fat and calorie content.
Things to keep in mind
This product contains organic soybean oil as its primary ingredient, which is a common allergen for some individuals. It also contains organic whole egg and organic egg yolk, making it unsuitable for those with egg allergies. As a processed food (NOVA 3), it contains several ingredients beyond whole foods, including 'seasoning' which is a general term and could encompass various components. Individuals with sensitivities to specific garlic compounds might experience digestive discomfort due to the organic roasted garlic puree and organic dried garlic. While the product is organic, this designation primarily relates to agricultural practices and does not inherently alter its macronutrient profile or the presence of common allergens.
Is HELLMANN'S ROASTED GARLIC ORGANIC MAYONNAISE a healthy choice?
Based on its FoodScore of 9/100, HELLMANN'S ROASTED GARLIC ORGANIC MAYONNAISE is not considered a healthy choice for regular consumption. It is very high in total fat, particularly saturated and trans fats, and provides minimal micronutrients. While it contains no added sugar, its overall nutritional profile suggests moderation.
How does HELLMANN'S ROASTED GARLIC ORGANIC MAYONNAISE compare to other mayonnaise brands?
Compared to many other mayonnaise brands, including those like Duke's Real Mayonnaise, HELLMANN'S ROASTED GARLIC ORGANIC MAYONNAISE has a similar high fat and calorie density. The 'organic' designation primarily refers to the sourcing of its ingredients, but its macronutrient breakdown, especially for fats, is consistent with the general mayonnaise category. Always check the nutrition facts panel for specific comparisons.
What does 'organic soybean oil' mean for my diet?
Organic soybean oil means the soybeans were grown and processed according to organic standards, without synthetic pesticides or fertilizers. Nutritionally, it is still a source of fat and calories. While organic, it is a refined oil and contributes to the overall fat content of the product, which is a primary factor in its low FoodScore.
What is a reasonable portion size for this mayonnaise?
A reasonable portion size for this mayonnaise is 1 tablespoon (15g), which is the standard serving size. This amount contributes a significant number of calories and fat to a meal. Using a measured spoon can help prevent overconsumption and manage your daily intake of fats and calories.
Can I use this mayonnaise if I am trying to reduce my sodium intake?
This mayonnaise contains 600mg of sodium per 100g, which is a moderate amount. While a single 1-tablespoon serving would contribute less, regular or generous use could add up. If you are actively trying to reduce your sodium intake, it would be prudent to use this product sparingly or look for lower-sodium condiment alternatives.