Nothing notable — but nothing harmful either.
BEST FOODS Hellmann's Real Mayonnaise receives a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its high fat content, with 78.57g of total fat per 100g, of which 10.71g is saturated fat. The significant amount of saturated fat incurs a substantial penalty of 15 points. Additionally, the product contains 714.29mg of sodium per 100g, leading to a 3-point penalty. As a NOVA class 3 processed food, it receives a further 5-point penalty. The ingredient list begins with soybean oil, which is a common base for mayonnaise and contributes to its high caloric and fat density. While the product contains 0g of added sugar, which is a positive aspect, it offers no protein, fiber, or significant micronutrients like potassium, calcium, or iron, which means it does not earn any bonus points. Compared to a generic unbranded mayonnaise, BEST FOODS Hellmann's Real Mayonnaise has a very similar nutritional composition, reflecting the typical profile of this condiment category.
What the nutrients in best foods hellmann's real mayonnaise actually do for you, grounded in established dietary science.
BEST FOODS Hellmann's Real Mayonnaise is a significant source of dietary fat, providing 78.57g per 100g. Fats are essential for energy storage and the absorption of fat-soluble vitamins (A, D, E, K). While this product is high in total fat, including saturated fat, it can contribute to the overall fat intake necessary for bodily functions when consumed in controlled portions as part of a balanced diet.
Mayonnaise is widely used to enhance the flavor and texture of various dishes, making meals more enjoyable. Its creamy consistency and rich taste can improve the palatability of otherwise plain foods, such as sandwiches, salads, and dips. This can be particularly useful for individuals who struggle with consuming certain vegetables or lean proteins, as a small amount can make these foods more appealing and contribute to dietary variety.
BEST FOODS Hellmann's Real Mayonnaise is a highly versatile ingredient in the kitchen, used in a wide array of recipes beyond just sandwiches. It can serve as a base for dressings, marinades, and sauces, offering a convenient way to add richness and bind ingredients. Its utility in cooking can help in preparing diverse meals, which is important for maintaining interest in healthy eating habits, provided portion sizes are carefully managed.
Mayonnaise is typically used as a condiment or an ingredient in dressings and spreads. A common serving size is 1 tablespoon, which is a small portion but can still contribute significantly to daily fat and calorie intake. It's often paired with sandwiches, salads, and as a dip base.
BEST FOODS Hellmann's Real Mayonnaise contains whole eggs and egg yolks, making it an allergen for individuals with egg sensitivities or allergies. The presence of calcium disodium EDTA is as a preservative to protect quality, and while generally recognized as safe, some individuals prefer to limit intake of food additives. Due to its high sodium content (714.29mg per 100g), individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in very small, controlled portions. The primary ingredient, soybean oil, is a common vegetable oil, and while it contributes to the product's fat content, it is not typically a caution unless there is a specific allergy or dietary preference against soy products.