HIDDEN VALLEY DRESSING, CILANTRO LIME scores 29/100 (Avoid) primarily due to its classification as an ultra-processed food and its content of saturated fat and sodium.
This dressing has a FoodScore of 29/100, indicating it is an 'Avoid' choice.
It contains 36.67g total fat per 100g, with 5g of saturated fat.
The product is high in sodium, providing 933.33mg per 100g.
HIDDEN VALLEY DRESSING, CILANTRO LIME is a NOVA class 4 ultra-processed food.
Consider using smaller portions to manage intake of fat and sodium.
Scores -3 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
2.33g
5% of Daily Value
Sodium
933.33mg
41% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Saturated fat (5g)-4
Sodium (933.3mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 29
HIDDEN VALLEY DRESSING, CILANTRO LIME receives a FoodScore of 29 out of 100, placing it in the 'Avoid' category. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, which incurs a substantial penalty. The dressing contains 36.67g of total fat per 100g, with 5g of saturated fat, contributing to a penalty in the scoring system. Additionally, its high sodium content of 933.33mg per 100g also leads to a penalty. While the product contains a small amount of added sugar (2.33g per 100g), this is not a primary driver of its low score. The ingredient list includes vegetable oil (soybean and/or canola) as a primary component, which contributes to the fat content, and monosodium glutamate along with other flavor enhancers, typical of ultra-processed items. Compared to a generic unbranded version of a similar condiment, HIDDEN VALLEY DRESSING, CILANTRO LIME aligns with common nutritional profiles for such products, often characterized by higher fat and sodium levels and a complex ingredient list.
Health benefits
What the nutrients in hidden valley dressing, cilantro lime actually do for you, grounded in established dietary science.
Convenience for Flavoring
This dressing offers a convenient way to add flavor to meals. Its pre-mixed formulation means no preparation is required, making it a quick option for enhancing salads, marinades, or dips. For individuals with limited time for meal preparation, it can serve as an accessible flavor component, allowing for a more varied diet without extensive cooking.
Source of Dietary Fat
HIDDEN VALLEY DRESSING, CILANTRO LIME provides dietary fat, primarily from soybean and/or canola oil. Fats are essential for the absorption of fat-soluble vitamins (A, D, E, K) and provide energy. While this product contains saturated fat, the overall fat content can contribute to satiety when consumed in appropriate portions as part of a balanced meal.
Enhances Palatability of Vegetables
For some, the distinct flavor of this dressing, with its cilantro and lime notes, can make consuming vegetables more appealing. By enhancing the taste of salads or raw vegetables, it may encourage greater intake of these nutrient-dense foods, which are often under-consumed. Portion control is key to balancing the added flavors with overall nutritional goals.
HIDDEN VALLEY DRESSING, CILANTRO LIME scores 29/100 (Avoid) primarily due to its classification as an ultra-processed food and its content of saturated fat and sodium.
How to eat it
HIDDEN VALLEY DRESSING, CILANTRO LIME is typically used as a topping for salads, a marinade for meats, or a dip for vegetables and chips. A common serving size is 2 tablespoons, which can quickly add flavor but also contribute to daily intake of fat and sodium.
Use this dressing sparingly as a flavor accent rather than drenching your meal; a little can go a long way.
Pair with a large portion of fresh, non-starchy vegetables to balance the overall nutrient profile of your meal.
Consider diluting with a splash of lime juice or vinegar to reduce the intensity and overall amount used per serving.
Use as a marinade for chicken or fish, but be mindful of the sodium content if you are also salting your food.
Things to keep in mind
Consumers should be aware that HIDDEN VALLEY DRESSING, CILANTRO LIME contains several ingredients that may be of concern for specific dietary needs. It includes egg yolk, which is an allergen for some individuals. The presence of monosodium glutamate (MSG) and disodium inosinate & guanylate are flavor enhancers that some people prefer to avoid. The product also contains modified food starch and xanthan gum, common thickeners. Individuals managing sodium intake should note the high sodium content (933.33mg per 100g), which can quickly add up, especially if consuming more than the recommended serving size. The use of nisin preparation, natamycin, calcium disodium EDTA, and rosemary extract are for preserving freshness.
This dressing scores 29/100, classifying it as an 'Avoid' food. While it adds flavor, its classification as an ultra-processed food and its contributions of saturated fat and sodium are significant factors in its lower score. It does not provide meaningful amounts of vitamins or minerals.
How does HIDDEN VALLEY DRESSING, CILANTRO LIME compare to other dressings?
Compared to a generic unbranded ranch dressing, HIDDEN VALLEY DRESSING, CILANTRO LIME has a similar nutritional profile, often high in fat and sodium. For instance, a typical light vinaigrette dressing like Newman's Own Lite Balsamic Vinaigrette would generally have lower fat and calorie counts, making it a different option for those monitoring these nutrients.
What is 'vegetable oil (soybean and/or canola)' in this dressing?
This refers to the primary fat source in the dressing. Both soybean and canola oils are common plant-based oils used in food production. They contribute to the total fat content of the dressing, including the saturated fat, and are a key component of its texture and mouthfeel.
What is a reasonable portion size for this dressing?
A reasonable portion size is 2 tablespoons (30g), as indicated on the label. This amount contributes 110 calories, 11g total fat (1.5g saturated fat), and 280mg sodium. Sticking to this portion helps manage the intake of fat and sodium in your meal.
Can I use this dressing as a marinade?
Yes, you can use HIDDEN VALLEY DRESSING, CILANTRO LIME as a marinade. Its flavor profile can tenderize and season meats or vegetables. However, be mindful of the sodium content when marinating, as this can significantly increase the sodium in your final dish. Consider reducing or eliminating additional salt.