HILLSHIRE FARM Angus Beef Polska Kielbasa receives a FoodScore of 9/100 (Avoid), primarily due to its **high saturated fat content** and classification as an ultra-processed food.
This product has a FoodScore of 9/100 (Avoid).
It contains 12.5g of protein per 100g, contributing to satiety.
A significant concern is the 821.43mg of sodium per 100g.
Classified as NOVA 4, indicating it is an ultra-processed food.
Consider this product for occasional use due to its nutritional profile.
Scores -37 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.8g
6% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
821.43mg
36% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (12.5g)+8
Micronutrients (Potassium)+2
−
What holds it back
Saturated fat (10.7g)-15
Sodium (821.4mg)-4
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 9
HILLSHIRE FARM Angus Beef Polska Kielbasa scores 9/100, placing it in the 'Avoid' category. This low score is largely driven by several factors, including its high saturated fat content at 10.7g per 100g, which incurs a significant penalty. The presence of trans fat also contributes negatively to the score. Furthermore, the product is classified as NOVA 4, meaning it is ultra-processed, which generally indicates a food that has undergone extensive industrial processing and contains many additives. Ingredients like corn syrup and dextrose contribute to the added sugar content, although at 1.25g per 100g, it's not the primary driver of the low score. The sodium content is also notably high at 821.43mg per 100g. While it offers 12.5g of protein and some potassium, these benefits are outweighed by the penalties. Compared to a home-cooked version using whole ingredients, this HILLSHIRE FARM product contains significantly more sodium, saturated fat, and processing aids.
Health benefits
What the nutrients in hillshire farm, angus beef polska kielbasa actually do for you, grounded in established dietary science.
Source of Protein
This product provides 12.5g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including protein in meals can help manage appetite and support overall body function, making this a potential component for meeting daily protein needs.
Potassium Contribution
HILLSHIRE FARM Angus Beef Polska Kielbasa contains 482.14mg of potassium per 100g, which is 10% of the Daily Value. Potassium is an important electrolyte that plays a role in maintaining fluid balance and supporting normal blood pressure. While not a primary source, it contributes to the daily intake of this vital mineral.
Convenient Meal Component
As a pre-cooked and packaged item, this kielbasa offers convenience for quick meal preparation. For individuals with limited time for cooking, it can serve as a ready-to-eat protein source. However, it's important to consider its overall nutritional profile when incorporating it regularly into a diet.
HILLSHIRE FARM Angus Beef Polska Kielbasa receives a FoodScore of 9/100 (Avoid), primarily due to its high saturated fat content and classification as an ultra-processed food.
How to eat it
Polska Kielbasa is commonly consumed as part of a main meal, often grilled, pan-fried, or baked. It's frequently paired with side dishes like sauerkraut, potatoes, or vegetables. Typical portions are around 2 ounces, which is the declared serving size for this product. A common pitfall is consuming larger portions, which can significantly increase intake of less desirable nutrients.
To balance the meal, pair this kielbasa with plenty of non-starchy vegetables like bell peppers, onions, or cabbage to increase fiber and micronutrient intake.
Consider using smaller portions of the kielbasa and supplementing with leaner protein sources such as chicken breast or beans to reduce saturated fat and sodium.
Instead of frying, try baking or grilling the kielbasa to avoid adding extra fats during cooking.
Be mindful of other high-sodium ingredients in your meal, such as processed sauces or condiments, to manage overall sodium intake.
Things to keep in mind
This product contains sodium nitrite, a common preservative in cured meats, which helps prevent bacterial growth and contributes to the product's color and flavor. While approved for use, some individuals choose to limit their intake of nitrites. The ingredient list also includes isolated soy product and isolated soy protein, indicating the presence of soy, which is a common allergen. Individuals with soy allergies should avoid this product. Due to its high sodium content, those monitoring their blood pressure or with kidney concerns should consume this product sparingly.
Is HILLSHIRE FARM Angus Beef Polska Kielbasa healthy?
HILLSHIRE FARM Angus Beef Polska Kielbasa receives a FoodScore of 9/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high saturated fat and sodium content, and its classification as an ultra-processed food. While it provides protein, its overall nutritional profile suggests moderation.
How does HILLSHIRE FARM Polska Kielbasa compare to other brands?
Compared to other brands of smoked sausage or kielbasa, such as Johnsonville Smoked Sausage, the nutritional profile can be similar in terms of high saturated fat and sodium. Many products in this category are ultra-processed and contain similar preservatives. Always check the specific nutrition facts label for direct comparisons, as values can vary.
What is the role of corn syrup in this product?
Corn syrup is included in HILLSHIRE FARM Angus Beef Polska Kielbasa as a sweetener and to contribute to the product's texture and browning. It is a form of added sugar. While the amount of added sugar in this specific product is relatively low at 1.25g per 100g, it still contributes to the overall caloric load.
What is a reasonable portion size for this kielbasa?
The declared serving size is 2 ounces (approximately 56g). Sticking to this portion size is important to manage intake of saturated fat and sodium. Consuming larger portions will significantly increase your intake of these nutrients, making it harder to adhere to dietary guidelines.
Can this kielbasa be part of a balanced diet?
While not ideal for daily consumption, HILLSHIRE FARM Angus Beef Polska Kielbasa can be included in a balanced diet on an occasional basis. It is best enjoyed in small portions and paired with nutrient-dense foods like a large serving of vegetables or whole grains to help offset its less favorable nutritional aspects. Focus on overall dietary patterns rather than individual foods.