HORIZON ORGANIC CHEESY MAC, WHITE CHEDDAR scores 54/100 (Decent) on FoodScore. Its primary nutritional drivers are its protein content and notable sodium level.
This HORIZON product receives a FoodScore of 54/100, placing it in the Decent category.
A strength is its protein content, providing 12.7g per 100g serving.
The main concern is the sodium content, at 760.56mg per 100g.
It is classified as NOVA class 3 (processed), similar to many convenience mac and cheese products.
Consider portion control and pairing with fresh vegetables to balance the meal.
Scores +7 points above the grain category average (47/100 across 2269 foods).
Fiber
2.8g
10% of Daily Value
Protein
12.7g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
760.56mg
33% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
Protein (12.7g)+8
Micronutrients (Iron)+2
−
What holds it back
Sodium (760.6mg)-3
Processed (NOVA 3)-5
Why it scores 54
HORIZON ORGANIC CHEESY MAC, WHITE CHEDDAR achieves a FoodScore of 54/100, categorized as Decent. This score reflects a balance of beneficial nutrients and areas for moderation. The product receives positive points for its protein content, contributing 12.7g per 100g, which is a substantial amount for a grain-based item. It also gains points for its fiber content, at 2.8g per 100g, and for providing iron, specifically 2.54mg (14% DV). However, the score is impacted by its sodium level, which is 760.56mg per 100g, leading to a penalty. Additionally, its classification as NOVA class 3, indicating it is a processed food, incurs a penalty. The ingredient list includes organic gluten-free pasta made from rice, lentil, and corn flour, and organic cheddar cheese, which contribute to its macronutrient profile. Compared to a generic whole-grain mac and cheese equivalent, this HORIZON product offers a similar convenience profile but with a gluten-free pasta base.
Health benefits
What the nutrients in horizon organic cheesy mac, white cheddar actually do for you, grounded in established dietary science.
Source of Protein
This product provides 12.7g of protein per 100g serving, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions. Including protein-rich foods in meals can help you feel fuller for longer, potentially aiding in overall calorie management. For individuals seeking to increase their protein intake, this mac and cheese can be a component of a balanced meal when paired with other protein sources or vegetables.
Contains Iron
HORIZON ORGANIC CHEESY MAC, WHITE CHEDDAR supplies 2.54mg of iron per 100g, accounting for 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production. Adequate iron intake is important for preventing iron deficiency. While not a primary source, the iron content in this product can contribute to your daily needs, especially when consumed as part of a varied diet that includes other iron-rich foods.
Gluten-Free Option
Made with organic gluten-free pasta from white rice, green lentil, and corn flour, this product offers a suitable option for individuals avoiding gluten. For those with celiac disease or gluten sensitivity, finding convenient meal solutions can be challenging. This mac and cheese provides a ready-to-eat alternative that adheres to a gluten-free diet, allowing for greater dietary flexibility without compromising on a familiar comfort food.
HORIZON ORGANIC CHEESY MAC, WHITE CHEDDAR scores 54/100 (Decent) on FoodScore. Its primary nutritional drivers are its protein content and notable sodium level.
How to eat it
HORIZON ORGANIC CHEESY MAC is typically consumed as a quick meal or side dish. It's a convenient option for busy individuals or families. A common pitfall is consuming the entire package as a single serving, which can lead to higher intake of sodium and calories than intended.
To enhance the nutritional value, consider adding steamed or roasted vegetables like broccoli, peas, or spinach to your serving.
Pair with a lean protein source, such as grilled chicken or fish, to create a more balanced and filling meal.
Be mindful of portion sizes; the stated serving size is 2.5 ounces (dry weight), so measure accordingly to manage sodium intake.
Use this mac and cheese as a base and incorporate a variety of fresh ingredients to boost micronutrient content.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with dairy allergies or lactose intolerance should avoid it. The sodium content, at 760.56mg per 100g, is relatively high. Those monitoring their sodium intake, such as individuals with hypertension or kidney concerns, should consume this product in moderation and be aware of its contribution to their daily sodium limit. The presence of "natural flavors" is generally considered safe, but for those with specific sensitivities, the exact components are not disclosed. Overall, for most healthy individuals, this product does not present unusual cautions beyond typical dietary considerations for processed foods.
Is HORIZON ORGANIC CHEESY MAC, WHITE CHEDDAR healthy?
This HORIZON product scores 54/100 on FoodScore, placing it in the Decent category. It offers protein and iron, but also contains a notable amount of sodium. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does HORIZON ORGANIC CHEESY MAC compare to other mac and cheese brands?
Compared to many conventional mac and cheese products, this HORIZON option is gluten-free and uses organic ingredients. For example, a standard Kraft Macaroni & Cheese might have a different ingredient profile and nutrient balance, often with higher sodium or different types of cheese. Always check the specific nutrition facts for direct comparison.
What does 'organic gluten-free pasta' mean in this product?
The 'organic gluten-free pasta' in this product is made from organic white rice flour, organic green lentil flour, and organic corn flour. This means the grains used are grown without synthetic pesticides or fertilizers, and the pasta is suitable for individuals avoiding gluten.
What is a reasonable portion size for this mac and cheese?
The serving size is listed as 2.5 ounces (dry weight), which yields a certain amount of prepared product. To manage intake of sodium and calories, it's advisable to adhere to the recommended serving size or consider it as a smaller component of a larger meal, rather than the sole dish.
Can children eat HORIZON ORGANIC CHEESY MAC?
Yes, children can eat this product. However, due to its sodium content, it's important to consider portion sizes appropriate for a child's age and overall dietary needs. Pairing it with fresh fruits and vegetables can help create a more balanced meal for children.