HORMEL BACON, ORIGINAL scores 20/100 (Avoid) primarily due to its **high sodium content** and classification as an **ultra-processed food**.
This HORMEL product receives a FoodScore of 20/100, indicating it should be avoided.
A significant concern is the 2222.22mg of sodium per 100g.
It is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to a home-cooked version, this product contains more additives and higher sodium.
Consider this product for occasional use in small portions due to its nutrient profile.
Scores -26 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
33.28g
67% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2222.22mg
97% of Daily Value
+
What it brings to the table
Protein (33.3g)+10
−
What holds it back
Saturated fat (13.9g)-15
Sodium (2222.2mg)-12
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 20
HORMEL BACON, ORIGINAL receives a FoodScore of 20 out of 100, placing it in the 'Avoid' category. This score is largely driven by several factors. The product incurs significant penalties for its high sodium content, providing 2222.22mg per 100g, which is a substantial amount. It also contains 13.89g of saturated fat per 100g, contributing to a penalty. As a NOVA 4 food, it is considered ultra-processed, which further reduces its score. Additionally, the presence of concentrated ultra-processed fat incurs another penalty. While it does offer a notable 33.28g of protein per 100g, earning a bonus, this is outweighed by the penalties. Ingredients like sodium nitrite and sodium erythorbate are common in cured meats and contribute to its processed nature. Compared to a home-cooked bacon made with whole ingredients, this HORMEL product contains a higher level of sodium and includes various additives for curing and preservation.
Health benefits
What the nutrients in hormel bacon, original actually do for you, grounded in established dietary science.
Source of Protein
HORMEL BACON, ORIGINAL provides a substantial 33.28g of protein per 100g. Protein is an essential macronutrient that supports muscle repair and growth, and contributes to satiety. Including protein in meals can help manage hunger and support overall body function. While this product is high in protein, it is important to consider its other nutritional components when incorporating it into a balanced diet.
Convenient Meal Component
For individuals seeking a quick addition to meals, HORMEL BACON, ORIGINAL offers convenience. It is pre-sliced and ready to cook, making it a time-saving option for breakfast or as an ingredient in other dishes. While convenient, it is important to be mindful of portion sizes due to its nutrient density. This product can be useful when time is limited, but should be balanced with less processed foods.
Flavor Enhancer
Bacon is often used to add a distinct savory flavor to a variety of dishes. HORMEL BACON, ORIGINAL can enhance the taste of vegetables, salads, or sandwiches, potentially making nutrient-dense foods more appealing. Using small amounts to boost flavor can be a strategy to encourage consumption of other healthy ingredients. However, its use should be moderated due to its high sodium and saturated fat content.
HORMEL BACON, ORIGINAL scores 20/100 (Avoid) primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
Bacon is typically consumed as a breakfast item, often alongside eggs or pancakes, or used as an ingredient in sandwiches, salads, or casseroles. A common serving size is 2 pan-fried slices. Due to its high sodium and fat content, moderation is key.
Pair with fiber-rich vegetables or whole grains to help balance the meal's nutritional profile.
Use small amounts as a flavoring agent in dishes rather than as a primary protein source.
Consider draining excess fat after cooking to reduce the overall fat content of your meal.
Combine with lean protein sources like eggs or chicken breast to create a more balanced meal.
Limit consumption to occasional use, focusing on smaller portion sizes to manage sodium and saturated fat intake.
Things to keep in mind
This product contains sodium nitrite, a common preservative in cured meats. While approved for use, some individuals choose to limit their intake of nitrites. The high sodium content, at 2222.22mg per 100g, is a significant concern, particularly for individuals managing blood pressure or those advised to follow a low-sodium diet. The ingredient list also includes dextrose, a type of sugar, though the product is listed as having 0g of added sugar per 100g, indicating it's present in very small amounts. Individuals sensitive to highly processed foods may wish to consume this product sparingly.
HORMEL BACON, ORIGINAL receives a FoodScore of 20/100, classifying it as a food to avoid for regular consumption. This is primarily due to its high sodium content (2222.22mg per 100g) and its classification as an ultra-processed food. While it provides protein, its overall nutritional profile suggests it's best consumed in moderation.
How does HORMEL BACON, ORIGINAL compare to other bacon brands?
When compared to other conventional bacon brands like Oscar Mayer, HORMEL BACON, ORIGINAL's nutritional profile is generally similar in terms of high sodium and saturated fat. Many commercial bacon products are ultra-processed and contain similar curing agents. For a potentially less processed option, look for uncured bacon with fewer ingredients and lower sodium, though these may still be high in fat.
What is sodium nitrite and why is it in bacon?
Sodium nitrite is an ingredient used in cured meats like bacon for two main reasons: to preserve the meat and prevent the growth of harmful bacteria, and to give bacon its characteristic pink color and flavor. While it serves a functional purpose, some consumers prefer to limit their intake of foods containing nitrites.
What is a reasonable portion size for HORMEL BACON, ORIGINAL?
The declared serving size for HORMEL BACON, ORIGINAL is 2 pan-fried slices. Given its high sodium and saturated fat content, sticking to this portion size or even less for occasional consumption is advisable. Integrating it into meals where it's a small component rather than the main feature can help manage overall intake.
Can I eat HORMEL BACON, ORIGINAL if I'm trying to reduce my saturated fat intake?
HORMEL BACON, ORIGINAL contains 13.89g of saturated fat per 100g, which is a significant amount. If you are actively trying to reduce your saturated fat intake, this product should be consumed very sparingly or avoided. Focus on lean protein sources and foods naturally low in saturated fat for most of your meals.