Hormel Black Label Bacon Original receives a FoodScore of 20/100 (Avoid), primarily due to its high sodium and saturated fat content, alongside its ultra-processed classification.
This bacon scores 20/100 (Avoid) on the FoodScore scale.
It provides a notable 33.3g of protein per 100g serving.
Major concerns include 1958.33mg of sodium and 12.5g of saturated fat per 100g.
As a NOVA 4 ultra-processed food, it differs significantly from home-cooked bacon.
Consider this product for occasional use in small portions due to its nutrient profile.
Scores -27 points above the prepared category average (47/100 across 231 foods).
Fiber
0g
0% of Daily Value
Protein
33.33g
67% of Daily Value
Added sugar
2.92g
6% of Daily Value
Sodium
1958.33mg
85% of Daily Value
+
What it brings to the table
Protein (33.3g)+10
−
What holds it back
Added sugar (2.9g)-1
Saturated fat (12.5g)-15
Sodium (1958.3mg)-11
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 20
HORMEL Black Label Bacon Original scores 20 out of 100, placing it in the 'Avoid' category. This score is largely driven by several nutritional factors. While it receives a bonus of +10 points for its substantial protein content of 33.3g per 100g, this is offset by significant penalties. The product is penalized -15 points for its high saturated fat content of 12.5g per 100g and -11 points for its very high sodium level of 1958.33mg per 100g. Additionally, it contains 2.92g of added sugar, incurring a -1 point penalty. As a NOVA class 4 food, it is considered ultra-processed, which contributes a -10 point penalty. The presence of concentrated ultra-processed fat further reduces the score by -3 points. Ingredients like sodium nitrite are common in cured meats and contribute to the processed nature. Compared to a home-cooked version using whole ingredients, this branded product contains higher levels of sodium and saturated fat, and includes various additives and processing steps that impact its overall nutritional quality.
Health benefits
What the nutrients in hormel black label bacon original actually do for you, grounded in established dietary science.
Source of Protein
HORMEL Black Label Bacon Original provides a significant amount of protein, with 33.3g per 100g. Protein is an essential macronutrient necessary for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including protein in meals can contribute to satiety and muscle maintenance. While this product is high in protein, it is important to consider its overall nutritional profile when incorporating it into a balanced diet.
Flavor and Culinary Versatility
Bacon, including this HORMEL product, is often valued for its distinct savory flavor, which can enhance the palatability of various dishes. Its unique taste and texture make it a popular ingredient in many cuisines, from breakfast plates to sandwiches, salads, and even desserts. When used in small quantities, it can add a flavorful element to meals, potentially making healthier foods like vegetables more appealing for some individuals.
Quick Preparation
This product offers convenience in meal preparation, as it is pre-sliced and cooks quickly. For individuals with limited time, having a readily available protein source that requires minimal preparation can be beneficial. While its nutritional density requires mindful consumption, the ease of cooking can be a practical advantage for incorporating a protein component into a meal without extensive effort.
Hormel Black Label Bacon Original receives a FoodScore of 20/100 (Avoid), primarily due to its high sodium and saturated fat content, alongside its ultra-processed classification.
How to eat it
Bacon is typically consumed as part of breakfast, often alongside eggs, toast, or pancakes. It can also be used as a flavor enhancer in sandwiches, salads, or cooked dishes. Given its nutrient profile, it's best enjoyed in small, controlled portions.
Pair bacon with fiber-rich foods like whole-grain toast and a generous serving of vegetables to balance the meal.
Use small amounts of cooked, crumbled bacon to add flavor to salads or roasted vegetables, rather than consuming large strips.
Consider using bacon as an occasional ingredient for flavor, rather than a primary protein source, to manage sodium and saturated fat intake.
When pan-frying, drain excess fat thoroughly to reduce the overall fat content of your serving.
Things to keep in mind
This product contains a high amount of sodium (1958.33mg per 100g), which can be a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. Ingredients such as sodium nitrite are used as preservatives in cured meats and have been a subject of ongoing discussion regarding their potential health effects. The high saturated fat content (12.5g per 100g) should also be considered, especially for those managing cholesterol levels. Due to its ultra-processed nature and high sodium content, it is advisable for children and individuals with pre-existing cardiovascular conditions to consume this product sparingly.
Hormel Black Label Bacon Original scores 20/100, indicating it is not considered a healthy choice for regular consumption. It is high in sodium and saturated fat, and classified as an ultra-processed food. While it offers protein, its overall nutritional profile suggests moderation is key.
How does Hormel Black Label Bacon compare to other bacon brands?
Compared to other conventional bacon brands like Oscar Mayer Original Sliced Bacon, Hormel Black Label Bacon Original has a similar nutritional profile, often high in sodium and saturated fat. Many brands in this category share similar processing methods and ingredient lists, including preservatives like sodium nitrite. For a less processed option, consider uncured bacon or making your own from fresh pork belly.
What is 'sodium erythobate' in the ingredient list?
Sodium erythorbate is an antioxidant used in cured meats to speed up the curing process and help maintain the product's color. It is generally recognized as safe by regulatory bodies. Its presence contributes to the product's classification as an ultra-processed food.
What is a reasonable portion size for this bacon?
The declared serving size is 2 pan-fried slices. Given its high sodium and saturated fat content, adhering to this small portion size is advisable. For occasional enjoyment, consider using even less, perhaps as a flavor accent rather than a main component of a meal.
Can I eat this bacon every day?
Due to its high sodium, saturated fat, and ultra-processed nature, consuming Hormel Black Label Bacon Original daily is not recommended. Regular intake of foods with this nutritional profile can contribute to exceeding daily recommended limits for sodium and saturated fat, which may impact long-term health.