Hormel Foods Corporation HICKORY SMOKE FLAVORED CANNED COOKED MEAT, HICKORY SMOKE scores 24/100 (Avoid) primarily due to its **high sodium and saturated fat content**, alongside its ultra-processed nature.
This Hormel Foods Corporation product received a FoodScore of 24/100, indicating it should be avoided.
It contains 12.5g of protein per 100g, which contributes positively to its nutritional profile.
A significant concern is the 1139.29mg of sodium per 100g, contributing to 50% of the Daily Value.
As a NOVA class 4 food, it is considered ultra-processed, which negatively impacts its score.
Consider this product for occasional use in small portions due to its high sodium and fat.
Scores -18 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1139.29mg
50% of Daily Value
+
What it brings to the table
Protein (12.5g)+8
−
What holds it back
Saturated fat (10.7g)-15
Sodium (1139.3mg)-6
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
Hormel Foods Corporation HICKORY SMOKE FLAVORED CANNED COOKED MEAT, HICKORY SMOKE receives a FoodScore of 24 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high levels of saturated fat and sodium, and its classification as an ultra-processed food. Per 100g, it contains 10.7g of saturated fat, which significantly penalizes its score. The sodium content is also notably high at 1139.29mg per 100g, contributing to a substantial penalty. The presence of ingredients like mechanically separated chicken and sodium nitrite contributes to its NOVA class 4 ultra-processed designation, incurring an additional penalty. While it does offer 12.5g of protein per 100g, providing a bonus, this is outweighed by the negative factors. Compared to a generic unbranded version of similar cooked meat, this product's specific formulation and processing contribute to its lower score.
Health benefits
What the nutrients in hormel foods corporation hickory smoke flavored canned cooked meat, hickory smoke actually do for you, grounded in established dietary science.
Source of Protein
This Hormel Foods Corporation product provides 12.5g of protein per 100g, which can contribute to your daily protein intake. Protein is an essential macronutrient necessary for muscle repair and growth, and for the production of enzymes and hormones. Including protein in meals can also help with satiety, potentially reducing overall calorie intake. For individuals looking to increase their protein consumption, this product can serve as a component of a meal, especially when balanced with other nutrient-dense foods.
Convenient Meal Component
Canned cooked meat like this offers convenience and a long shelf life, making it a practical option for quick meals or emergency food supplies. It requires minimal preparation, which can be beneficial for individuals with limited time for cooking. While not a primary source of micronutrients, its ready-to-eat format means it can be easily incorporated into various dishes, such as sandwiches, salads, or mixed into pasta, providing a protein base without extensive cooking.
Energy Contribution
With 321.43 calories per 100g, this product provides a concentrated source of energy, primarily from fat. For individuals with high energy needs, such as those engaged in strenuous physical activity or those needing to gain weight, this can be a useful caloric contributor. However, it's important to consider the source of these calories, as a significant portion comes from saturated fat, which should be consumed in moderation as part of a balanced diet.
Hormel Foods Corporation HICKORY SMOKE FLAVORED CANNED COOKED MEAT, HICKORY SMOKE scores 24/100 (Avoid) primarily due to its high sodium and saturated fat content, alongside its ultra-processed nature.
How to eat it
Hormel Foods Corporation HICKORY SMOKE FLAVORED CANNED COOKED MEAT is typically consumed as a quick meal component. It's often used in sandwiches, mixed into casseroles, or served alongside vegetables. Given its high sodium and fat content, it's best enjoyed in moderation and as part of a meal that balances these factors.
To reduce sodium intake, pair this product with low-sodium vegetables like fresh greens or unsalted steamed broccoli.
Consider using a smaller portion size than the recommended 2 oz serving to manage saturated fat and sodium intake.
Incorporate into dishes with whole grains, such as brown rice or whole wheat pasta, to add dietary fiber and improve overall meal balance.
Use as a flavor enhancer in soups or stews, allowing a small amount to contribute taste without making it the primary protein source.
Things to keep in mind
Consumers should be aware of the high sodium content in Hormel Foods Corporation HICKORY SMOKE FLAVORED CANNED COOKED MEAT, which is 1139.29mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product sparingly. The product also contains sodium nitrite, a common preservative in cured meats, which some individuals may prefer to limit in their diet. Due to its high saturated fat content, those with cardiovascular concerns should also consider moderation. The ingredient list includes "mechanically separated chicken," which is a common component in processed meat products and contributes to its ultra-processed classification.
This product scores 24/100, which is in the 'Avoid' category. While it provides protein, its high sodium and saturated fat content, along with being an ultra-processed food, means it should not be considered a staple for a healthy diet. It is best consumed occasionally and in small portions.
How does Hormel Foods Corporation compare to other canned meats?
Compared to a generic unbranded version of cooked meat, Hormel Foods Corporation HICKORY SMOKE FLAVORED CANNED COOKED MEAT has similar nutritional challenges, particularly its high sodium and saturated fat. Other brands like SPAM, also from Hormel Foods Corporation, often present similar nutritional profiles due to their processing and ingredient choices. Always check the nutrition label for specific comparisons.
What is 'mechanically separated chicken' in the ingredients?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in many processed meat products and contributes to the ultra-processed nature of this food. While safe to consume, it is generally considered a lower-quality protein source compared to whole muscle meat.
What is a reasonable portion size for this product?
The declared serving size is 2 ounces (approximately 56g). Given the high sodium and saturated fat, it's advisable to stick to this portion or even less, especially if you are consuming other high-sodium or high-fat foods throughout the day. Moderation is key to fitting this product into a balanced eating pattern.
Can I use this product if I'm trying to reduce my fat intake?
This product contains 28.57g of total fat per 100g, with 10.7g being saturated fat. If you are trying to reduce your fat intake, particularly saturated fat, this product would not be an ideal choice. Consider leaner protein sources like grilled chicken breast or fish to manage fat consumption effectively.