Hormel Foods Corporation HORMEL, PEPPERONI scores 20/100 (Avoid) primarily due to its **high sodium content** and classification as an **ultra-processed food**.
This product receives a FoodScore of 20/100, indicating it should be avoided for regular consumption.
A 100g serving contains 2030mg of sodium, which is a significant amount.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic pepperoni, this SKU has a similar nutritional profile.
Consider using smaller portions to manage intake of saturated fat and sodium.
Scores -22 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
23.3g
47% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2030mg
88% of Daily Value
+
What it brings to the table
Protein (23.3g)+10
−
What holds it back
Saturated fat (11.7g)-15
Sodium (2030mg)-12
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 20
Hormel Foods Corporation HORMEL, PEPPERONI receives a FoodScore of 20 out of 100, placing it in the 'Avoid' category. This score is largely driven by several nutritional factors. While it provides a notable 23.3g of protein per 100g, earning a +10 bonus, this is offset by significant penalties. The product contains 11.7g of saturated fat per 100g, leading to a -15 penalty, and an exceptionally high 2030mg of sodium, resulting in a -12 penalty. Furthermore, its classification as a NOVA class 4 ultra-processed food incurs an additional -10 penalty. The presence of concentrated ultra-processed fat also contributes a -3 penalty. Ingredients like sodium nitrite and BHA/BHT are common in processed meats and contribute to its ultra-processed classification. Compared to a generic unbranded pepperoni, this Hormel Foods Corporation product exhibits a very similar nutritional profile, particularly concerning its high levels of saturated fat and sodium.
Health benefits
What the nutrients in hormel foods corporation hormel, pepperoni actually do for you, grounded in established dietary science.
Source of Protein
Hormel Foods Corporation HORMEL, PEPPERONI provides 23.3g of protein per 100g serving, which can contribute to daily protein needs. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. While this product is not a primary source of protein for most diets, it can supplement protein intake when consumed in moderation as part of a balanced meal or snack.
Convenient Ingredient
This pepperoni offers convenience as a ready-to-eat ingredient for various dishes. Its shelf-stable nature and ease of use make it a quick addition to pizzas, sandwiches, or salads. For individuals seeking a flavorful component without extensive preparation, it can serve as a practical option, though its nutritional density should be considered.
Iron Contribution
A 100g serving of this product contributes 1.2mg of iron, which is 7% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and energy metabolism. While not a high-iron food, this contribution can be a small part of meeting daily iron requirements, especially when combined with other iron-rich foods.
Hormel Foods Corporation HORMEL, PEPPERONI scores 20/100 (Avoid) primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
Pepperoni is commonly consumed as a topping for pizza, in sandwiches, or as a snack. Due to its high sodium and saturated fat content, it's important to be mindful of portion sizes and frequency of consumption. It is typically eaten cooked or as a cold cut.
Use pepperoni sparingly as a flavor enhancer rather than a main ingredient in dishes.
Pair with vegetables and whole grains to add fiber and micronutrients to your meal.
Consider using a smaller portion alongside other lean protein sources to balance your meal's nutritional profile.
Blotting excess oil from cooked pepperoni can slightly reduce its fat content.
Things to keep in mind
Consumers should be aware of the high sodium content in Hormel Foods Corporation HORMEL, PEPPERONI, which is 2030mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should limit their intake. The product also contains sodium nitrite, a common preservative in cured meats, and antioxidants BHA and BHT. While approved for use, some individuals prefer to limit foods containing these additives. As a processed meat, it is generally recommended to consume such products in moderation as part of an overall healthy dietary pattern.
Is Hormel Foods Corporation HORMEL, PEPPERONI healthy?
Hormel Foods Corporation HORMEL, PEPPERONI scores 20/100, indicating it is not considered a healthy choice for regular consumption. Its high levels of saturated fat and sodium, along with its ultra-processed classification, contribute to this low score. While it offers protein, these other factors outweigh that benefit.
How does Hormel Foods Corporation HORMEL, PEPPERONI compare to other pepperoni brands?
Compared to generic unbranded pepperoni or other similar brands like Margherita Pepperoni, Hormel Foods Corporation HORMEL, PEPPERONI has a comparable nutritional profile in terms of high saturated fat and sodium. Most pepperoni products in this category share similar challenges regarding their nutritional density.
What is the role of sodium nitrite in this product?
Sodium nitrite is an ingredient used in cured meats like pepperoni primarily for preservation, to prevent bacterial growth, and to give the meat its characteristic pink color and flavor. It is a common additive in many processed meat products.
What is a reasonable portion size for pepperoni?
The declared serving size is 15 slices, which is 100g. However, due to the high sodium and saturated fat, a smaller portion, such as 5-7 slices, might be more appropriate for occasional consumption, especially if you are mindful of your intake of these nutrients.
Can I eat pepperoni if I'm trying to reduce my processed food intake?
Hormel Foods Corporation HORMEL, PEPPERONI is classified as a NOVA class 4 ultra-processed food. If your goal is to reduce processed food intake, limiting or avoiding pepperoni and similar cured meats would align with that objective. Consider whole, unprocessed protein sources instead.