Hormel Foods Corporation ORIGINAL UNCURED BACON, ORIGINAL
Hormel Foods Corporation ORIGINAL UNCURED BACON, ORIGINAL scores 29/100 (Avoid), primarily due to its high sodium and saturated fat content. This product is classified as processed (NOVA 3).
FoodScore: 29/100 (Avoid) due to high sodium and saturated fat.
Contains 1900mg of sodium per 100g, contributing significantly to daily intake.
Provides 30g of protein per 100g, a notable amount for muscle support.
Higher in sodium and saturated fat compared to a home-cooked pork belly.
Best consumed infrequently and in small portions to manage sodium and fat.
Scores -17 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
30g
60% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1900mg
83% of Daily Value
+
What it brings to the table
Protein (30g)+10
−
What holds it back
Saturated fat (12.5g)-15
Sodium (1900mg)-11
Processed (NOVA 3)-5
Why it scores 29
Hormel Foods Corporation ORIGINAL UNCURED BACON, ORIGINAL receives a FoodScore of 29/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly its high levels of sodium and saturated fat. Per 100g, this product contains 1900mg of sodium, which is a significant amount and incurs a substantial penalty in the FoodScore calculation. Similarly, the 12.5g of saturated fat per 100g also contributes negatively to the score, as dietary guidelines recommend limiting intake of saturated fats. While the product does offer a notable 30g of protein per 100g, this positive aspect is outweighed by the penalties. The presence of turbinado sugar in the ingredient list, while not contributing to added sugar penalties here, indicates a processing step. As a NOVA 3 classified food, it is considered processed, which incurs an additional penalty. Compared to a home-cooked version using whole ingredients, this branded bacon contains higher levels of sodium and often more saturated fat due to processing and curing methods.
Health benefits
What the nutrients in hormel foods corporation original uncured bacon, original actually do for you, grounded in established dietary science.
Source of Protein
This product provides 30g of protein per 100g, which can contribute to your daily protein requirements. Protein is essential for muscle repair and growth, as well as for the production of enzymes and hormones. Including protein in meals can also help with satiety, potentially reducing overall calorie intake. For individuals looking to increase their protein intake, a small portion of this bacon could be a component of a balanced meal.
Provides Energy
With 500 calories per 100g, Hormel Foods Corporation ORIGINAL UNCURED BACON, ORIGINAL is a calorie-dense food that can provide a quick source of energy. This can be useful for individuals with higher energy needs, such as athletes or those engaged in physically demanding activities. However, it's important to balance this energy intake with other nutrient-dense foods to ensure a comprehensive dietary profile.
Culinary Versatility
Bacon, including this uncured variety, is a versatile ingredient that can enhance the flavor of various dishes. It can be used to add a savory element to breakfasts, salads, sandwiches, or even as a topping for vegetables. While its nutritional profile suggests moderation, its ability to make other, more nutrient-dense foods more appealing can be a practical benefit in meal preparation.
Hormel Foods Corporation ORIGINAL UNCURED BACON, ORIGINAL scores 29/100 (Avoid), primarily due to its high sodium and saturated fat content. This product is classified as processed (NOVA 3).
How to eat it
Bacon is commonly consumed as part of breakfast, often alongside eggs, toast, or pancakes. It can also be incorporated into sandwiches, salads, or used as a flavoring agent in various recipes. Due to its high sodium and fat content, typical portions are small, usually 1-2 slices.
Pair with fiber-rich foods like whole-grain toast and a generous serving of vegetables or fruit to balance the meal.
Use small portions, such as a single slice, to manage sodium and saturated fat intake.
Consider using bacon as a flavor enhancer rather than a main protein source, chopping it finely and sprinkling over dishes.
Drain excess fat after cooking to reduce the overall fat content of your serving.
Things to keep in mind
Consumers should be mindful of the high sodium content in Hormel Foods Corporation ORIGINAL UNCURED BACON, ORIGINAL, which is 1900mg per 100g. High sodium intake can contribute to elevated blood pressure in some individuals, increasing the risk of cardiovascular issues. The product also contains 12.5g of saturated fat per 100g, which should be consumed in moderation as part of a heart-healthy diet. Individuals with existing hypertension or those advised to limit sodium and saturated fat should consume this product infrequently and in very small portions. The ingredient cultured celery juice powder is used as a natural source of nitrates for curing, which can form nitrites and potentially nitrosamines, similar to synthetic curing agents, although the health implications are debated.
Is Hormel Foods Corporation ORIGINAL UNCURED BACON, ORIGINAL healthy?
Based on its FoodScore of 29/100, Hormel Foods Corporation ORIGINAL UNCURED BACON, ORIGINAL is not considered a healthy choice for regular consumption. It is high in sodium (1900mg/100g) and saturated fat (12.5g/100g), which are nutrients that dietary guidelines recommend limiting. While it provides protein, its overall nutritional profile suggests moderation.
How does Hormel Foods Corporation compare to other bacon brands?
Compared to other uncured bacon brands like Oscar Mayer Natural Uncured Bacon, Hormel Foods Corporation ORIGINAL UNCURED BACON, ORIGINAL has a similar nutritional profile in terms of high sodium and saturated fat. Most conventional bacon products, whether uncured or cured, tend to be high in these components, making them foods to consume in moderation across the category.
What is 'uncured' bacon?
Uncured bacon, like this Hormel Foods Corporation product, means it hasn't been cured with synthetic sodium nitrite. Instead, it uses natural sources of nitrates, such as cultured celery juice powder and sea salt, which convert to nitrites during the curing process. Nutritionally, it is very similar to conventionally cured bacon in terms of sodium and fat content.
What is a reasonable portion size for this bacon?
A reasonable portion size for Hormel Foods Corporation ORIGINAL UNCURED BACON, ORIGINAL is typically 1-2 slices (approximately 28g-56g), rather than the 100g reference amount. This helps to significantly reduce the intake of sodium and saturated fat per serving, aligning better with dietary recommendations for occasional consumption.
Can I eat this bacon if I'm trying to reduce my sodium intake?
If you are trying to reduce your sodium intake, Hormel Foods Corporation ORIGINAL UNCURED BACON, ORIGINAL should be consumed very sparingly or avoided. With 1900mg of sodium per 100g, even a small serving contributes significantly to your daily sodium limit. Opting for fresh, unprocessed meats and seasoning them yourself is a better strategy for sodium control.