HORMEL REAL CRUMBLED BACON scores 27 out of 100, placing it in the 'Avoid' category. This score is largely driven by several factors, including its ultra-processed classification (NOVA 4), which incurs a significant penalty. While the product offers a substantial 42.86g of protein per 100g, earning a +10 bonus, this is offset by considerable penalties. The high sodium content, at 2714.29mg per 100g, results in a -12 penalty, reflecting its contribution to exceeding daily sodium recommendations. Additionally, the 7.14g of saturated fat per 100g leads to an -8 penalty. The presence of concentrated ultra-processed fat further deducts 3 points. Ingredients like sodium nitrite and sodium erythorbate are common in cured meats and contribute to the processed nature of the product. Compared to a home-cooked version using whole ingredients, this HORMEL product contains significantly higher levels of sodium and is more processed, lacking the micronutrients typically found in less processed foods.
What the nutrients in hormel real crumbled bacon, real crumbled actually do for you, grounded in established dietary science.
This product offers a convenient source of protein, with 42.86g per 100g. For individuals looking to quickly add protein to meals without extensive preparation, HORMEL REAL CRUMBLED BACON can serve this purpose. Protein is essential for muscle repair, growth, and satiety, making it a valuable macronutrient in the diet. However, due to its other nutritional aspects, it should be used in small quantities.
HORMEL REAL CRUMBLED BACON can be used as a flavor enhancer in various dishes. Its savory profile can add depth and richness to salads, baked potatoes, or scrambled eggs, potentially making less palatable healthy foods more appealing. This can be particularly useful for encouraging consumption of vegetables or other whole foods that might otherwise be overlooked. The strong flavor means only a small amount is needed.
As a shelf-stable product, HORMEL REAL CRUMBLED BACON offers extended shelf life and accessibility, making it a practical option for pantries. This can be beneficial for individuals who have limited access to fresh ingredients or who need quick additions to meals without frequent grocery trips. Its availability allows for spontaneous meal additions, providing flexibility in meal planning.
HORMEL REAL CRUMBLED BACON is typically used as a topping or ingredient to add flavor and texture to dishes. Common uses include sprinkling over salads, baked potatoes, soups, or incorporating into scrambled eggs and casseroles. A typical portion is 1 tablespoon, which is a small amount.
Consumers should be mindful of the high sodium content in HORMEL REAL CRUMBLED BACON, which is 2714.29mg per 100g. This can contribute significantly to daily sodium intake, and individuals with hypertension or those advised to limit sodium should use this product very sparingly. The ingredient list includes sodium nitrite, a common curing agent in processed meats, which some individuals prefer to limit. As an ultra-processed food, it contains additives and is far removed from its whole-food origin. There are no declared allergens on the label, but individuals with specific sensitivities to cured meat ingredients should review the full list.