HOUSEMADE SRIRACHA SWEET-HOT SRIRACHA SAUCE, THAI CHILI
HOUSEMADE SRIRACHA SWEET-HOT SRIRACHA SAUCE, THAI CHILI receives a FoodScore of 6/100 (Avoid), primarily due to its **high added sugar content**.
This product scores 6/100, placing it in the 'Avoid' category.
It contains 28g of added sugar per 100g, a significant amount for a condiment.
The sauce provides 80% DV of Vitamin C per 100g, a notable micronutrient contribution.
Compared to a home-cooked sriracha, this product is more processed and higher in added sugars.
Use in very small portions to manage intake of added sugars and sodium.
Scores -40 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
28g
56% of Daily Value
Sodium
400mg
17% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (28g)-25
Sodium (400mg)-1
Processed (NOVA 3)-5
Empty calories-15
Why it scores 6
HOUSEMADE SRIRACHA SWEET-HOT SRIRACHA SAUCE, THAI CHILI earns a FoodScore of 6 out of 100, indicating it is a product to avoid for regular consumption. The primary factor driving this low score is the substantial amount of added sugar, which is 28g per 100g. This contributes a significant -25 penalty to the overall score. Ingredients like SUGARS and MOLASSES are listed early, confirming the high sugar load. While the product does offer a positive with 80% DV of Vitamin C per 100g, earning a +2 bonus, this is largely overshadowed by other nutritional aspects. The sodium content of 400mg per 100g also incurs a -1 penalty. As a NOVA class 3 processed food, it receives an additional -5 penalty, reflecting its departure from whole ingredients. Furthermore, the product is largely devoid of protein, fiber, and healthy fats, leading to a -15 penalty for empty calories. Compared to a home-cooked sriracha made with fresh ingredients, HOUSEMADE SRIRACHA contains a much higher concentration of added sugars and is more processed.
Health benefits
What the nutrients in housemade sriracha sweet-hot sriracha sauce, thai chili actually do for you, grounded in established dietary science.
Source of Vitamin C
HOUSEMADE SRIRACHA SWEET-HOT SRIRACHA SAUCE, THAI CHILI provides 80% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role as an antioxidant, helping to protect cells from damage. It also supports immune function and is necessary for the production of collagen, which is vital for skin, cartilage, and bone health. While typically consumed in small amounts, even a teaspoon can contribute a small fraction of this benefit, making it a condiment with a notable micronutrient contribution.
Flavor Enhancement
This sriracha sauce can be an effective way to add a sweet and spicy flavor profile to meals without adding fat or protein. For individuals looking to enhance the taste of otherwise plain dishes, a small amount can significantly boost palatability. This can be particularly useful for incorporating more vegetables or lean proteins into the diet, making them more appealing. The distinct taste from fresh Thai chili peppers and fresh garlic provides a complex flavor.
Low in Fat
HOUSEMADE SRIRACHA contains 0g of total fat, saturated fat, and trans fat per 100g. For individuals monitoring their fat intake, this condiment offers a fat-free flavor option. This can be beneficial when preparing meals where fat content is a concern, allowing for flavor without contributing to dietary fat limits. It provides a way to add zest to dishes without increasing their caloric density from fats.
HOUSEMADE SRIRACHA SWEET-HOT SRIRACHA SAUCE, THAI CHILI receives a FoodScore of 6/100 (Avoid), primarily due to its high added sugar content.
How to eat it
Sriracha sauce is typically used as a condiment or an ingredient in marinades and dressings. A common serving size is 1 teaspoon, which provides a concentrated burst of flavor. It's often added to Asian-inspired dishes, eggs, or sandwiches. The sweet-hot profile makes it versatile, but its concentrated nature means small portions are key.
Use HOUSEMADE SRIRACHA sparingly as a condiment to add a kick to savory dishes, such as stir-fries, tacos, or scrambled eggs.
Dilute with a neutral base like plain yogurt or avocado to create a lower-sugar, lower-sodium creamy sauce for salads or wraps.
Pair with dishes rich in fiber and protein, like grilled chicken and steamed vegetables, to help balance the impact of its added sugars.
Consider mixing a tiny amount into homemade marinades for meats or tofu to infuse flavor without relying heavily on the sauce's sugar content.
Things to keep in mind
The primary caution for HOUSEMADE SRIRACHA SWEET-HOT SRIRACHA SAUCE, THAI CHILI is its high added sugar content. With 28g of added sugar per 100g, individuals managing blood sugar levels, such as those with diabetes, should use this product with extreme moderation. The presence of 'SUGARS' and 'MOLASSES' as distinct ingredients contributes significantly to this. Additionally, the sodium content of 400mg per 100g, while not excessively high for a condiment, can add up if consumed in larger quantities, which is a consideration for individuals monitoring their sodium intake for blood pressure management. There are no common allergens declared on the label, and no artificial colors or preservatives are listed.
Is HOUSEMADE SRIRACHA SWEET-HOT SRIRACHA SAUCE, THAI CHILI healthy?
HOUSEMADE SRIRACHA SWEET-HOT SRIRACHA SAUCE, THAI CHILI receives a FoodScore of 6/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high content of 28g of added sugar per 100g. While it offers 80% DV of Vitamin C per 100g, this benefit is outweighed by the significant added sugar load and its processed nature.
How does HOUSEMADE SRIRACHA compare to other sriracha brands?
Compared to other popular sriracha brands like Huy Fong Foods Sriracha, HOUSEMADE SRIRACHA has a similar nutritional profile, often featuring high added sugar and sodium. Many sriracha sauces are categorized as processed condiments high in sugar. Always check the nutrition label, as added sugar content can vary between brands and formulations.
What is the role of 'SUGARS' and 'MOLASSES' in this product?
Both 'SUGARS' and 'MOLASSES' are sources of added sugar in HOUSEMADE SRIRACHA. They contribute to the sauce's sweet flavor profile and also act as preservatives. The combination of these ingredients is responsible for the 28g of added sugar per 100g, which is a significant factor in its low FoodScore.
What is a reasonable portion size for this sriracha sauce?
Given its high added sugar and sodium content, a reasonable portion size for HOUSEMADE SRIRACHA is typically 1 teaspoon or less. Using it in small amounts allows you to enjoy its flavor without significantly increasing your intake of these components. Moderation is key to fitting this condiment into a balanced diet.
Can I use this sriracha sauce if I am trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, HOUSEMADE SRIRACHA SWEET-HOT SRIRACHA SAUCE, THAI CHILI should be used very sparingly or avoided. With 28g of added sugar per 100g, even a small serving contributes to your daily sugar limit. Consider sugar-free or low-sugar hot sauce alternatives if you are strictly managing sugar intake.