HUNT'S, PASTA SAUCE, ITALIAN SAUSAGE, HUNT'S, PASTA SAUCE, ITALIAN SAUSAGE
HUNT'S Pasta Sauce Italian Sausage scores 42/100 (Poor) due to its NOVA 4 classification as an ultra-processed food and its high sodium content.
This HUNT'S pasta sauce received a FoodScore of 42/100, classifying it as 'Poor'.
It contains 2.3g of fiber per 100g, contributing a bonus to its score.
A significant concern is its sodium content at 477.34mg per 100g.
As a NOVA 4 ultra-processed food, it differs substantially from less processed pasta sauce options.
Consider portion control to manage sodium intake when using this sauce.
Scores -5 points above the grain category average (47/100 across 2269 foods).
Fiber
2.3g
8% of Daily Value
Protein
1.56g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
477.34mg
21% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (477.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 42
HUNT'S Pasta Sauce Italian Sausage earns a FoodScore of 42 out of 100, placing it in the 'Poor' category. The primary factor contributing to this score is its classification as a NOVA 4 ultra-processed food, which incurs a significant 10-point penalty. Additionally, the sauce contains 477.34mg of sodium per 100g, leading to a 1-point penalty for its high sodium content. On the positive side, the product receives a 1-point bonus for its fiber content of 2.3g per 100g and a 2-point bonus for its Vitamin A content, providing 43% of the Daily Value. The presence of high fructose corn syrup and corn syrup also contributes to its ultra-processed nature, despite the label indicating 0g of added sugar per 100g. Compared to a generic whole-grain equivalent, this pasta sauce offers less nutritional density and higher processing.
Health benefits
What the nutrients in hunt's, pasta sauce, italian sausage, hunt's, pasta sauce, italian sausage actually do for you, grounded in established dietary science.
Source of Vitamin A
HUNT'S Pasta Sauce Italian Sausage provides 43% of the Daily Value for Vitamin A per 100g serving. Vitamin A is an essential nutrient known for its role in maintaining healthy vision and supporting immune function. Incorporating sources of Vitamin A into the diet can contribute to overall health. While this sauce is not a primary source of all vitamins, its contribution of Vitamin A is notable for a processed product.
Contains Dietary Fiber
This pasta sauce offers 2.3g of dietary fiber per 100g. Fiber is important for digestive health and can help promote satiety, potentially aiding in weight management. While not exceptionally high, this amount of fiber is a positive attribute for a pasta sauce, contributing to a more balanced meal when paired with other fiber-rich ingredients like whole-grain pasta or vegetables. The fiber content helps mitigate some of the less desirable aspects of the product.
Convenient Meal Component
HUNT'S Pasta Sauce Italian Sausage serves as a convenient base for meals, allowing for quick preparation of pasta dishes or other Italian-inspired recipes. For individuals with limited time for cooking from scratch, this product can simplify meal assembly. Its pre-seasoned nature and inclusion of Italian sausage can reduce the need for additional ingredients, making it a practical option for busy households.
HUNT'S Pasta Sauce Italian Sausage scores 42/100 (Poor) due to its NOVA 4 classification as an ultra-processed food and its high sodium content.
How to eat it
HUNT'S Pasta Sauce Italian Sausage is typically used as a topping for pasta, a base for casseroles, or in other Italian-style dishes. A common serving size is 0.5 cup, which should be considered when evaluating its nutritional contribution to a meal.
To balance the meal, pair this sauce with whole-grain pasta and a generous serving of non-starchy vegetables like spinach or bell peppers.
Consider diluting the sauce with unsalted crushed tomatoes or water to reduce the sodium content per serving.
Use this sauce as a flavor base and add extra lean protein, such as grilled chicken or lentils, to boost protein intake without adding more sodium.
Be mindful of portion sizes, especially if consuming other high-sodium foods in the same meal, to manage daily sodium intake.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. The ingredient list includes high fructose corn syrup and corn syrup, which are forms of added sugar, despite the nutrition label showing 0g added sugar per 100g due to serving size calculations. Individuals monitoring their sodium intake should be aware of the 477.34mg of sodium per 100g. The sauce also contains soy and wheat, which are common allergens. Those with sensitivities to these ingredients should avoid this product. While generally safe for consumption, its processed nature and sodium content warrant consideration for regular dietary inclusion.
HUNT'S Pasta Sauce Italian Sausage has a FoodScore of 42/100, indicating it is a 'Poor' choice. This is largely due to its classification as an ultra-processed food and its high sodium content. While it provides some Vitamin A and fiber, it is not considered a nutrient-dense food for regular consumption.
How does HUNT'S Pasta Sauce Italian Sausage compare to other pasta sauces?
Compared to a generic whole-grain equivalent or less processed pasta sauces like Rao's Homemade Marinara Sauce, HUNT'S Pasta Sauce Italian Sausage is higher in sodium and is classified as ultra-processed. Less processed options typically have fewer ingredients and lower amounts of added sugars and sodium.
What is 'high fructose corn syrup' doing in this sauce?
High fructose corn syrup is a sweetener and is listed as an ingredient in HUNT'S Pasta Sauce Italian Sausage. Its presence contributes to the product's ultra-processed classification, even if the amount per 100g results in 0g of declared added sugar on the nutrition facts panel.
What is a reasonable portion size for this pasta sauce?
The declared serving size for HUNT'S Pasta Sauce Italian Sausage is 0.5 cup. Adhering to this portion size helps manage the intake of sodium and other components. If using a larger portion, be mindful of the increased nutrient contributions, particularly sodium.
Can I use this sauce if I have a gluten allergy?
No, HUNT'S Pasta Sauce Italian Sausage contains wheat as an ingredient in the soy sauce component. Therefore, it is not suitable for individuals with a gluten allergy or sensitivity. Always check the ingredient list for allergens if you have dietary restrictions.