HUNT'S, PREMIUM PASTA SAUCE, ITALIAN SAUSAGE, ITALIAN SAUSAGE
HUNT'S Premium Pasta Sauce, Italian Sausage, receives a FoodScore of 42/100 (Poor). The primary factor influencing this score is its classification as an ultra-processed food, alongside a notable sodium content.
This HUNT'S pasta sauce scores 42/100 (Poor) on the FoodScore scale.
It is classified as NOVA 4, indicating it is an ultra-processed food.
A serving contains 477.34mg of sodium per 100g, contributing to a penalty.
The product provides 2.3g of fiber per 100g, a positive nutritional aspect.
This sauce can be a convenient option, but consider its sodium and processing level.
Scores -5 points above the grain category average (47/100 across 2269 foods).
Fiber
2.3g
8% of Daily Value
Protein
1.56g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
477.34mg
21% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (477.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 42
HUNT'S Premium Pasta Sauce, Italian Sausage, earns a FoodScore of 42 out of 100, placing it in the 'Poor' category. The most significant factor contributing to this score is its classification as NOVA 4, indicating it is an ultra-processed food, which incurs a substantial 10-point penalty. While the product does offer some positive nutritional elements, such as 2.3g of fiber per 100g, earning a +1 bonus, and a notable amount of Vitamin A (43% DV), which adds a +2 bonus, these are offset by other nutritional concerns. The sodium content is particularly high at 477.34mg per 100g, resulting in a -1 penalty. The ingredient list includes high fructose corn syrup and corn syrup, which are sources of added sugars, although the product declares 0g of added sugar per 100g, suggesting these are present in smaller quantities. Compared to a generic whole-grain equivalent, which would typically offer more fiber and fewer processed ingredients, this HUNT'S product falls short due to its processing level and sodium content.
Health benefits
What the nutrients in hunt's, premium pasta sauce, italian sausage, italian sausage actually do for you, grounded in established dietary science.
Source of Vitamin A
This pasta sauce provides a significant amount of Vitamin A, delivering 43% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. Incorporating sources of Vitamin A into the diet can contribute to overall health, particularly for eye health. While not a primary source of all micronutrients, its contribution to Vitamin A intake is notable.
Contains Dietary Fiber
HUNT'S Premium Pasta Sauce offers 2.3g of fiber per 100g, which contributes to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. While this amount is not exceptionally high, it can still contribute to the recommended daily fiber intake, especially when combined with other fiber-rich foods in a meal. Including fiber in meals can also help with satiety.
Convenient Meal Component
As a pre-made pasta sauce, this product offers significant convenience for meal preparation. Its ready-to-use format can save time in the kitchen, making it easier to assemble a meal quickly. For individuals with busy schedules, having convenient options like this can help ensure meals are prepared at home, potentially reducing reliance on takeout or less nutritious options. It serves as a base that can be enhanced with fresh ingredients.
HUNT'S Premium Pasta Sauce, Italian Sausage, receives a FoodScore of 42/100 (Poor). The primary factor influencing this score is its classification as an ultra-processed food, alongside a notable sodium content.
How to eat it
Pasta sauce is typically used as a topping for pasta, but it can also be incorporated into other dishes like lasagna, casseroles, or as a base for stews. A common serving size is 0.5 cup, which is 125g. Be mindful of portion sizes, especially given the sodium content.
To enhance the nutritional profile, combine this sauce with whole-wheat pasta and a generous amount of fresh or frozen vegetables.
Consider diluting the sauce with unsalted crushed tomatoes or vegetable broth to reduce the sodium per serving.
Pair with a lean protein source like grilled chicken or beans to create a more balanced and satiating meal.
Use this sauce as a base for a homemade pizza, adding plenty of fresh vegetables and a moderate amount of cheese.
Things to keep in mind
This product contains several ingredients that consumers may wish to note. The presence of high fructose corn syrup and corn syrup indicates sources of added sugars, although the product declares 0g added sugar per 100g. Individuals sensitive to highly processed ingredients should be aware of the NOVA 4 classification. The sodium content is relatively high, which may be a concern for those monitoring their sodium intake for blood pressure management. Allergens declared include wheat and soybeans, due to the inclusion of soy sauce in the ingredient list. Individuals with celiac disease or a wheat allergy should avoid this product. Those with soy allergies should also exercise caution.
Is HUNT'S Premium Pasta Sauce, Italian Sausage, healthy?
This HUNT'S pasta sauce receives a FoodScore of 42/100, categorized as 'Poor.' While it offers some Vitamin A and fiber, its classification as an ultra-processed food (NOVA 4) and its relatively high sodium content are significant factors in its score. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does HUNT'S Premium Pasta Sauce compare to other pasta sauces?
Compared to a generic whole-grain pasta sauce, this HUNT'S product is more processed and has a higher sodium content. For instance, some brands like Rao's Homemade offer sauces with simpler ingredient lists and often lower sodium, though nutritional profiles vary widely. Always check the nutrition facts and ingredient list to compare specific products.
What is 'high fructose corn syrup' and why is it in this sauce?
High fructose corn syrup is a sweetener derived from corn starch. It is used in many processed foods for sweetness and to improve texture and shelf life. While this product declares 0g of added sugar per 100g, its presence indicates it contributes to the overall sweetness profile of the sauce.
What is a reasonable portion size for this pasta sauce?
The declared serving size is 0.5 cup (125g). Sticking to this portion size helps manage the intake of sodium and other components. If you are watching your sodium, consider using a smaller amount or diluting it with unsalted ingredients to control your intake.
Can I use this sauce if I have a wheat or soy allergy?
No, this product contains wheat and soybeans as ingredients, specifically from the soy sauce. Individuals with diagnosed wheat or soy allergies should avoid this product to prevent allergic reactions. Always review the ingredient list carefully if you have food allergies.