HUNT'S MEAT FLAVORED PASTA SAUCE, MEAT scores 39/100 (Poor) primarily due to its **ultra-processed nature** and high sodium content.
HUNT'S MEAT FLAVORED PASTA SAUCE scores 39/100 (Poor) on the FoodScore scale.
This product is classified as NOVA 4, indicating it is ultra-processed.
A 1/2 cup serving contains 492mg of sodium, contributing significantly to daily intake.
It contains 1.6g of added sugar per 100g, which is a moderate amount for a pasta sauce.
Consider pairing with whole grains and vegetables to enhance overall meal nutrition.
Scores -8 points above the grain category average (47/100 across 2269 foods).
Fiber
1.6g
6% of Daily Value
Protein
1.59g
3% of Daily Value
Added sugar
1.6g
3% of Daily Value
Sodium
492.06mg
21% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (492.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 39
HUNT'S MEAT FLAVORED PASTA SAUCE, MEAT receives a FoodScore of 39/100, placing it in the Poor category. This score is largely influenced by its classification as NOVA 4, meaning it is ultra-processed, which incurs a significant penalty of -10 points. Another major factor is the high sodium content, with 492.06mg per 100g, resulting in a -1 penalty. While the product contains 1.6g of protein and 1.6g of fiber per 100g, these amounts are not substantial enough to offset the penalties. The ingredient list includes high fructose corn syrup and sugar, contributing 1.6g of added sugar per 100g. Compared to a generic whole-grain equivalent, which would typically offer more fiber and fewer processed ingredients, HUNT'S MEAT FLAVORED PASTA SAUCE falls short in providing a nutrient-dense option. The absence of significant micronutrients like calcium, magnesium, zinc, and various vitamins also contributes to its lower score.
Health benefits
What the nutrients in hunt's meat flavored pasta sauce, meat actually do for you, grounded in established dietary science.
Source of Lycopene
This pasta sauce, being tomato-concentrate based, provides lycopene, an antioxidant found in tomatoes. Lycopene is responsible for the red color of tomatoes and is better absorbed when tomatoes are cooked and processed, as they are in this sauce. While the overall nutritional profile is modest, the presence of tomatoes offers some beneficial plant compounds that contribute to dietary diversity. Incorporating tomato-based products can be a way to include these compounds in your diet.
Convenient Meal Base
HUNT'S MEAT FLAVORED PASTA SAUCE offers a convenient and quick base for meals, especially on busy days. Its ready-to-use format can help reduce meal preparation time, making it easier to assemble a home-cooked dish. While not a standalone source of complete nutrition, its convenience can encourage more home cooking, which often leads to better dietary control than frequent takeout or restaurant meals. This can be a useful option for individuals with limited time for cooking.
Provides Some Protein and Fiber
Per 100g, this sauce provides 1.59g of protein and 1.6g of fiber. While these amounts are not high, they contribute to the overall intake of these macronutrients when consumed as part of a larger meal. The protein comes from sources like beef and hydrolyzed soy, corn and wheat proteins, while the fiber is primarily from tomato concentrate and carrot fiber. These components can help add a small amount of satiety and digestive support to a meal, especially when combined with other fiber-rich foods.
HUNT'S MEAT FLAVORED PASTA SAUCE, MEAT scores 39/100 (Poor) primarily due to its ultra-processed nature and high sodium content.
How to eat it
HUNT'S MEAT FLAVORED PASTA SAUCE is typically used as a topping for pasta, a base for casseroles, or an ingredient in various Italian-inspired dishes. A common portion is 1/2 cup, and it's often heated and served with other components. The main pitfall is relying on it as the sole flavor and nutrient source for a meal.
To enhance the nutritional value, pair this sauce with whole-wheat pasta or a generous serving of non-starchy vegetables like spinach, zucchini, or bell peppers.
Dilute the sauce with water or low-sodium broth and add extra fresh or frozen vegetables to increase volume and nutrient density while moderating sodium intake.
Consider using a smaller portion of the sauce and supplementing with lean protein sources such as grilled chicken, beans, or lentils to create a more balanced meal.
Always check the serving size (1/2 cup) and adjust accordingly to manage sodium and added sugar intake.
Things to keep in mind
Individuals monitoring their sodium intake should be mindful of the 492.06mg of sodium per 100g in HUNT'S MEAT FLAVORED PASTA SAUCE. This amount contributes significantly to the daily recommended limit and could be a concern for those with hypertension or other cardiovascular conditions. The ingredient list also includes high fructose corn syrup and sugar, which contribute to the added sugar content; individuals managing blood sugar levels, such as those with diabetes, should account for this. The presence of hydrolyzed soy, corn, and wheat proteins means this product contains common allergens: soy and wheat. Consumers with allergies to these ingredients should avoid this product.
Is HUNT'S MEAT FLAVORED PASTA SAUCE, MEAT healthy?
HUNT'S MEAT FLAVORED PASTA SAUCE, MEAT scores 39/100 (Poor) on FoodScore. While it provides some lycopene from tomatoes, its classification as ultra-processed and its high sodium content are significant factors in its lower score. It is not considered a primary source of essential nutrients.
How does HUNT'S MEAT FLAVORED PASTA SAUCE compare to other pasta sauces?
Compared to a generic whole-grain pasta sauce or brands like Rao's Homemade, HUNT'S MEAT FLAVORED PASTA SAUCE, MEAT may contain more added sugars (1.6g per 100g) and higher sodium levels. Many alternative sauces offer simpler ingredient lists and often less processing, which can result in a higher FoodScore.
What is 'hydrolyzed soy, corn and wheat proteins'?
Hydrolyzed proteins are proteins that have been broken down into smaller amino acid chains through a process called hydrolysis. They are often used as flavor enhancers due to their savory (umami) taste. In this product, they contribute to the 'meat flavored' aspect and also add a small amount of protein.
What is a reasonable portion size for this pasta sauce?
The declared serving size for HUNT'S MEAT FLAVORED PASTA SAUCE is 1/2 cup. Sticking to this portion size helps manage the intake of sodium and added sugars. If you consume a larger portion, be aware that the nutrient values will increase proportionally, particularly sodium.
Can I use this sauce in a low-sodium diet?
Given its 492.06mg of sodium per 100g, HUNT'S MEAT FLAVORED PASTA SAUCE is not ideal for a low-sodium diet. Individuals on sodium-restricted diets should look for pasta sauces specifically labeled 'low sodium' or 'no salt added' to better manage their intake.