HUNT'S PASTA SAUCE, MUSHROOM scores 44/100 (Poor) due to its classification as an ultra-processed food and its content of added sugar and sodium.
This product received a FoodScore of 44/100, indicating a Poor nutritional rating.
It provides 2.4g of fiber per 100g serving, contributing positively to its score.
A significant concern is the 468.25mg of sodium per 100g, which is high.
Classified as NOVA 4, this product is ultra-processed, unlike a generic whole-grain equivalent.
Consider this sauce as a component of a meal, rather than a primary source of nutrition.
Scores -3 points above the grain category average (47/100 across 2269 foods).
Fiber
2.4g
9% of Daily Value
Protein
0.79g
2% of Daily Value
Added sugar
3.33g
7% of Daily Value
Sodium
468.25mg
20% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Added sugar (3.3g)-1
Sodium (468.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 44
HUNT'S PASTA SAUCE, MUSHROOM achieved a FoodScore of 44 out of 100, placing it in the Poor category. This score reflects a combination of positive and negative nutritional attributes. On the positive side, the product received bonus points for its fiber content, providing 2.4g per 100g, and for micronutrients like iron (12% DV) and Vitamin A (44% DV). However, several factors significantly penalized its score. It contains 3.33g of added sugar per 100g, primarily from high fructose corn syrup and sugar, which led to a penalty. The sodium content is also notably high at 468.25mg per 100g, incurring another penalty. The most substantial deduction came from its classification as a NOVA class 4 food, indicating it is ultra-processed. This classification reflects the presence of ingredients like natural flavors and soy lecithin, which are characteristic of highly processed foods. Compared to a generic whole-grain equivalent, which would typically be less processed and have a lower sodium and added sugar profile, this HUNT'S product presents a less favorable nutritional composition.
Health benefits
What the nutrients in hunt's pasta sauce, mushroom actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This pasta sauce provides 2.4g of fiber per 100g serving, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. Including fiber-rich foods in your diet may also support feelings of fullness, which can be beneficial for appetite management. While not a primary fiber source, this amount can complement other fiber-rich foods in a meal.
Good Source of Vitamin A
HUNT'S PASTA SAUCE, MUSHROOM delivers 44% of the Daily Value for Vitamin A per 100g. Vitamin A is a crucial nutrient for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Incorporating foods rich in Vitamin A into your diet is important for overall health. This sauce can be a convenient way to boost your intake of this fat-soluble vitamin.
Contains Iron
With 12% of the Daily Value for iron per 100g, this product contributes to your intake of this essential mineral. Iron is vital for the formation of red blood cells and for transporting oxygen throughout the body. Adequate iron intake is important to prevent iron deficiency. While not a primary iron source, this sauce can help meet daily requirements, especially when paired with other iron-rich foods.
HUNT'S PASTA SAUCE, MUSHROOM scores 44/100 (Poor) due to its classification as an ultra-processed food and its content of added sugar and sodium.
How to eat it
Pasta sauce is commonly used as a base for pasta dishes, lasagna, or as a topping for chicken or meatballs. A typical serving size is 0.5 cup, which is 125g. It's often heated and combined with other ingredients. The main pitfall is often pairing it with refined grains and not enough vegetables.
To enhance the nutritional value, combine this sauce with whole-wheat pasta and a generous amount of fresh or frozen vegetables.
Consider using a smaller portion of the sauce and supplementing with herbs and spices to boost flavor without adding more sodium or sugar.
Pair with a lean protein source like grilled chicken or beans to create a more balanced meal that supports satiety.
If sodium intake is a concern, dilute the sauce with a small amount of unsalted tomato puree or water to reduce the sodium concentration per serving.
Things to keep in mind
This product contains high fructose corn syrup and sugar, contributing to its added sugar content. Individuals monitoring their sugar intake, such as those with diabetes, should be mindful of this. The sodium content is also relatively high at 468.25mg per 100g, which could be a concern for individuals managing blood pressure or those advised to follow a low-sodium diet. The presence of soy lecithin indicates soy as an allergen, which is relevant for individuals with soy sensitivities or allergies. As an ultra-processed food, it contains several ingredients that are not typically found in a home kitchen, which some consumers prefer to limit in their diet.
This product received a FoodScore of 44/100, which is considered Poor. While it offers some fiber and micronutrients like Vitamin A and iron, its classification as ultra-processed, along with its added sugar and sodium content, contributes to a lower overall nutritional rating. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does HUNT'S PASTA SAUCE, MUSHROOM compare to other pasta sauces?
Compared to a generic whole-grain equivalent or a less processed brand like Rao's Homemade Marinara Sauce, HUNT'S PASTA SAUCE, MUSHROOM generally has a higher content of added sugar and sodium, and is classified as ultra-processed. Many alternative sauces may offer a simpler ingredient list and lower levels of these components, potentially leading to a higher FoodScore.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch. It is used in this product, along with sugar, to provide sweetness and enhance flavor. While chemically similar to table sugar, its presence contributes to the product's added sugar content, which is a factor in its nutritional score.
What is a reasonable portion size for this pasta sauce?
The declared serving size is 0.5 cup (125g). Adhering to this portion size helps manage the intake of added sugar and sodium. For a balanced meal, consider pairing this portion with a larger serving of vegetables and a lean protein source to ensure a nutrient-dense meal.
Does this sauce contain any artificial colors or flavors?
The ingredient list specifies "natural flavors" rather than artificial flavors. There are no artificial colors listed in the ingredients. The term natural flavors can encompass a variety of substances derived from natural sources, but their processing can still contribute to the product's ultra-processed classification.