HUNTER BEEF FRANKS, BEEF receives a FoodScore of 1/100 (Avoid). This score is primarily driven by its **high saturated fat content** and classification as an **ultra-processed food**.
This product has a FoodScore of 1/100, indicating it is not recommended for regular consumption.
A single frank contains 1100mg of sodium, which is 48% of the Daily Value.
With 12g of saturated fat per 100g, this product contributes significantly to daily saturated fat intake.
As a NOVA class 4 food, it is considered ultra-processed, differing significantly from a home-cooked beef frank.
Scores -45 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
2.8g
6% of Daily Value
Sodium
1100mg
48% of Daily Value
+
What it brings to the table
Protein (10g)+6
−
What holds it back
Added sugar (2.8g)-1
Saturated fat (12g)-15
Sodium (1100mg)-6
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
HUNTER BEEF FRANKS, BEEF earns a FoodScore of 1 out of 100, primarily due to several nutritional factors that detract from its overall health profile. The product is penalized for its high saturated fat content, providing 12g per 100g, which significantly impacts the score. Additionally, the presence of trans fat, even at 1g per 100g, incurs a substantial penalty. The sodium content is notably high at 1100mg per 100g, contributing another significant deduction. While it does contain 10g of protein per 100g, earning a small bonus, this is outweighed by the penalties. The inclusion of corn syrup contributes to 2.8g of added sugar per 100g, resulting in a minor penalty. As a NOVA class 4 food, HUNTER BEEF FRANKS, BEEF is classified as ultra-processed, which incurs a penalty due to its extensive processing and the inclusion of various additives like sodium nitrite and sodium phosphates. Compared to a home-cooked beef frank made with whole ingredients, this product contains a higher concentration of sodium, saturated fat, and added sugars, alongside a more complex ingredient list.
Health benefits
What the nutrients in hunter beef franks, beef actually do for you, grounded in established dietary science.
Source of Protein
HUNTER BEEF FRANKS, BEEF provides 10g of protein per 100g serving. Protein is an essential macronutrient necessary for muscle repair and growth, as well as the production of enzymes and hormones. While this product offers protein, it is important to consider the overall nutritional profile, including the high saturated fat and sodium, when incorporating it into a balanced diet. For individuals seeking to meet daily protein targets, this frank can contribute to that goal, though other sources may offer a more favorable nutrient balance.
Convenient Meal Component
This product offers a convenient option for a quick meal or snack, requiring minimal preparation. Its ready-to-heat format can be useful for individuals with limited time for cooking. While convenience is a practical benefit, it is advisable to pair this item with nutrient-dense foods to create a more balanced meal. For instance, combining it with a large serving of vegetables or a whole-grain bun can help mitigate some of its less favorable nutritional aspects.
Iron Contribution
HUNTER BEEF FRANKS, BEEF contains 1.44mg of iron per 100g, which is 8% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy metabolism. While this is not a primary source of iron, it can contribute to daily intake, particularly for individuals who may struggle to meet their iron needs through other dietary sources. It is important to note that other foods offer higher concentrations of iron with a more favorable overall nutritional composition.
HUNTER BEEF FRANKS, BEEF receives a FoodScore of 1/100 (Avoid). This score is primarily driven by its high saturated fat content and classification as an ultra-processed food.
How to eat it
Beef franks are commonly consumed as part of a quick meal, often grilled, boiled, or pan-fried. A typical serving is one frank, frequently served in a bun with condiments. Due to their high sodium and fat content, moderation is key.
Pair with a large serving of non-starchy vegetables like a side salad or steamed broccoli to add fiber and micronutrients.
Consider using a whole-grain bun instead of a white bun to increase fiber intake and improve overall nutritional balance.
Limit consumption to occasional meals rather than a regular dietary staple, due to the high saturated fat and sodium.
Be mindful of condiments; opt for those with lower added sugar and sodium to avoid further increasing the meal's less desirable components.
Things to keep in mind
This product contains several ingredients that warrant attention. The high sodium content, at 1100mg per 100g, is a significant concern for individuals managing blood pressure or those advised to follow a low-sodium diet. Ingredients such as sodium nitrite and sodium phosphates are commonly used as preservatives and stabilizers in processed meats. While approved for use, some individuals may choose to limit their intake of foods containing these additives. The presence of corn syrup contributes to added sugars, which should be monitored, especially for individuals managing blood glucose levels. Those with sensitivities to food additives should review the full ingredient list carefully.
HUNTER BEEF FRANKS, BEEF has a FoodScore of 1/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high saturated fat, sodium, and ultra-processed nature. While it provides protein, these other factors outweigh any potential benefits.
How does HUNTER BEEF FRANKS, BEEF compare to other hot dog brands?
Compared to other hot dog brands like Oscar Mayer Classic Beef Franks, HUNTER BEEF FRANKS, BEEF has a similar nutritional profile, often high in saturated fat and sodium. Many hot dogs in the prepared meat category are ultra-processed (NOVA 4). Consumers should always check the specific nutrition label for variations in fat, sodium, and added sugars across brands.
What is 'sodium nitrite' and why is it in this product?
Sodium nitrite is a common food additive used in cured meats like hot dogs. Its primary functions are to preserve the meat, prevent bacterial growth, and contribute to the characteristic pink color and flavor. While effective as a preservative, some individuals prefer to limit intake of foods containing nitrites.
What is a reasonable portion size for HUNTER BEEF FRANKS, BEEF?
The declared serving size is 1 frank. Given the high sodium (1100mg per 100g) and saturated fat (12g per 100g), adhering to this single-frank portion is advisable. Consuming multiple franks would significantly increase intake of these nutrients, potentially exceeding daily recommendations.
Can I eat HUNTER BEEF FRANKS, BEEF if I'm trying to reduce my sugar intake?
HUNTER BEEF FRANKS, BEEF contains 2.8g of added sugar per 100g, primarily from corn syrup. While this amount is not extremely high, it does contribute to overall sugar intake. If you are strictly monitoring added sugars, it's important to account for this amount and consider alternatives with no added sugars.