HUNTER HARDWOOD SMOKED BACON receives a FoodScore of 24/100 (Avoid), primarily due to its **high saturated fat and sodium content**.
This product scores 24/100, indicating it is an 'Avoid' choice according to FoodScore guidelines.
A serving contains 1758.82mg of sodium, contributing significantly to its low score.
With 23.53g of protein per 100g, it offers a notable protein contribution.
As a NOVA class 4 food, it is considered ultra-processed, similar to many prepared meats.
Consider this product for occasional use in small portions rather than a regular dietary staple.
Scores -22 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
23.53g
47% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1758.82mg
76% of Daily Value
+
What it brings to the table
Protein (23.5g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (17.6g)-15
Sodium (1758.8mg)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
HUNTER HARDWOOD SMOKED BACON earned a FoodScore of 24 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high levels of saturated fat and sodium. Per 100g, it contains 17.59g of saturated fat, which incurs a significant penalty of -15 points. The sodium content is also very high at 1758.82mg, leading to a -10 point penalty. As a NOVA class 4 food, it is categorized as ultra-processed, which further deducts 10 points, along with an additional -3 points for being a concentrated ultra-processed fat. On the positive side, the product does provide 23.53g of protein, earning a +10 bonus, and 2.12mg of iron (12% DV), adding +2 points. However, these bonuses are outweighed by the penalties. Compared to a home-cooked version using whole ingredients, this HUNTER product contains significantly higher sodium and saturated fat, typical of many cured and smoked meats that use ingredients like sodium nitrite for preservation and flavor.
Health benefits
What the nutrients in hunter hardwood smoked bacon actually do for you, grounded in established dietary science.
Source of Protein
HUNTER HARDWOOD SMOKED BACON provides a substantial amount of protein, with 23.53g per 100g. Protein is an essential macronutrient vital for muscle repair, growth, and overall bodily functions. Including protein in meals can contribute to satiety, helping to manage hunger throughout the day. While this product is high in other less desirable nutrients, its protein content is a notable nutritional aspect.
Iron Contribution
This product offers a modest amount of iron, providing 2.12mg per 100g, which is 12% of the Daily Value. Iron is crucial for oxygen transport in the blood and plays a role in energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to increase their intake of this mineral. It's important to consider the overall nutritional profile when relying on this product for iron.
Flavor Enhancer for Meals
Bacon, including this HUNTER variety, is often used as a flavor enhancer in various dishes. Its distinct smoky and savory taste can make otherwise plain meals more palatable, potentially encouraging consumption of other nutrient-dense foods it's paired with, such as vegetables or lean proteins. When used sparingly, it can add depth of flavor without significantly altering the nutritional balance of the entire meal.
HUNTER HARDWOOD SMOKED BACON receives a FoodScore of 24/100 (Avoid), primarily due to its high saturated fat and sodium content.
How to eat it
Bacon is commonly consumed as part of breakfast, often alongside eggs or pancakes, or incorporated into sandwiches and salads. Due to its concentrated flavor and fat content, it's typically eaten in small portions. A common pitfall is consuming multiple servings, which can quickly increase intake of sodium and saturated fat.
Use bacon as a flavoring agent rather than a main component; crumble a small amount over salads or roasted vegetables.
Pair with fiber-rich foods like whole-grain toast or a large serving of vegetables to help balance the meal's nutritional profile.
Consider using a smaller portion size than the recommended 2 slices to reduce saturated fat and sodium intake.
Drain excess fat after cooking to reduce the overall fat content of your serving.
Things to keep in mind
Consumers should be mindful of the high sodium content (1758.82mg per 100g) in HUNTER HARDWOOD SMOKED BACON, especially those monitoring blood pressure or with cardiovascular concerns. The product also contains sodium nitrite, a common preservative in cured meats, which has been a subject of ongoing discussion regarding its potential health implications. While the amount in this product is within regulatory limits, individuals sensitive to food additives or those seeking to minimize intake of processed ingredients may wish to limit consumption. The high saturated fat content (17.59g per 100g) is another factor to consider for overall dietary health.
HUNTER HARDWOOD SMOKED BACON received a FoodScore of 24/100, placing it in the 'Avoid' category. This is primarily due to its high saturated fat and sodium content. While it provides protein and some iron, its overall nutritional profile suggests it's best consumed in moderation rather than considered a 'healthy' staple.
How does HUNTER HARDWOOD SMOKED BACON compare to other bacon brands?
Compared to other conventional bacon brands like Oscar Mayer or Hormel, HUNTER HARDWOOD SMOKED BACON's nutritional profile is broadly similar, often featuring comparable levels of saturated fat and sodium. Most commercially available bacon products are NOVA class 4 ultra-processed foods. Always check the specific nutrition label for exact comparisons, as values can vary slightly between brands and cuts.
What is sodium nitrite, and why is it in bacon?
Sodium nitrite is an ingredient used in cured meats like bacon for preservation, to prevent bacterial growth, and to give bacon its characteristic pink color and flavor. It's listed in the ingredients for HUNTER HARDWOOD SMOKED BACON. While regulated for safety, some consumers prefer to limit foods containing nitrites.
What is a reasonable portion size for bacon?
The serving size for HUNTER HARDWOOD SMOKED BACON is 2 fried slices. However, given its high sodium and saturated fat content, a smaller portion, or using it less frequently, may be more aligned with dietary guidelines. Consider using it as a flavor accent rather than a primary protein source.
Can I reduce the fat content of bacon when cooking?
Yes, you can reduce some of the fat content of HUNTER HARDWOOD SMOKED BACON by draining off the rendered fat after cooking. Patting the cooked bacon with a paper towel can also absorb additional surface fat. This can help slightly lower the overall fat per serving, though the inherent fat within the meat remains.