HUNTER HARDWOOD SMOKED BACON scores 24/100 (Avoid) due to its high saturated fat and sodium content, classifying it as an ultra-processed food.
This product received a FoodScore of 24/100, placing it in the 'Avoid' category.
A 100g serving contains 17.59g of saturated fat, contributing significantly to its low score.
With 1758.82mg of sodium per 100g, this product is very high in sodium.
As a NOVA class 4 food, it is considered ultra-processed, lacking whole ingredients.
Use sparingly as an occasional flavor enhancer rather than a primary protein source.
Scores -22 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
23.53g
47% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1758.82mg
76% of Daily Value
+
What it brings to the table
Protein (23.5g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (17.6g)-15
Sodium (1758.8mg)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
HUNTER HARDWOOD SMOKED BACON received a FoodScore of 24 out of 100, primarily due to its nutritional profile and processing level. The product incurs significant penalties for its high saturated fat content, providing 17.59g per 100g, which is a considerable amount. Additionally, its very high sodium level of 1758.82mg per 100g also contributes negatively to the score. As a NOVA class 4 food, it is classified as ultra-processed, indicating it contains ingredients not typically found in a home kitchen, such as sodium phosphates and sodium erythorbate, and has undergone extensive processing. This classification further reduces its score. While it does offer a notable 23.53g of protein per 100g and some iron, these bonuses are outweighed by the penalties. Compared to a home-cooked version using whole ingredients, HUNTER bacon contains a higher concentration of sodium and saturated fat, and lacks the beneficial compounds found in less processed foods.
Health benefits
What the nutrients in hunter, hardwood smoked bacon actually do for you, grounded in established dietary science.
Provides a Source of Protein
HUNTER HARDWOOD SMOKED BACON contains 23.53g of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair and growth, enzyme production, and hormone synthesis. While bacon can contribute to daily protein intake, it is important to consider the overall nutritional context due to other components in this product. For a balanced diet, it's generally recommended to pair it with other protein sources that are lower in saturated fat and sodium.
Contains Iron
This product provides 2.12mg of iron per 100g, which is 12% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy metabolism. Adequate iron intake is important for preventing iron deficiency anemia. Although HUNTER bacon contributes some iron, it should not be relied upon as a primary source given its high sodium and saturated fat content. Other iron-rich foods like lean meats, legumes, and fortified cereals are often better choices.
Flavor Enhancement for Meals
Bacon, including HUNTER HARDWOOD SMOKED BACON, is often used as a flavorful addition to various dishes. Its distinct smoky and savory taste can enhance the palatability of vegetables, salads, and other lean protein sources. When used in small quantities, it can make healthier meals more appealing, potentially encouraging consumption of nutrient-dense foods that might otherwise be less exciting. This can be a strategy for incorporating more varied foods into a diet.
HUNTER HARDWOOD SMOKED BACON scores 24/100 (Avoid) due to its high saturated fat and sodium content, classifying it as an ultra-processed food.
How to eat it
Bacon is typically consumed as part of breakfast, often alongside eggs or pancakes, or as a flavorful ingredient in sandwiches, salads, or casseroles. A common serving size is two fried slices, which is a relatively small portion. Due to its high fat and sodium content, it's best consumed in moderation.
To reduce overall fat intake, drain excess fat after cooking HUNTER bacon and blot with a paper towel.
Pair bacon with fiber-rich foods like whole-grain toast or a large serving of vegetables to balance the meal.
Use small amounts of cooked bacon as a garnish or flavor enhancer rather than a main protein source.
Consider using bacon as an occasional treat, reserving it for special meals or recipes where its unique flavor is essential.
Things to keep in mind
Consumers should be aware of the high sodium content (1758.82mg per 100g) in HUNTER HARDWOOD SMOKED BACON, which can contribute to elevated blood pressure in some individuals. The product also contains sodium nitrite, a common preservative in cured meats, which has been a subject of ongoing discussion regarding its potential health implications. Individuals monitoring their intake of saturated fat should note the 17.59g per 100g serving. While generally safe for consumption in moderation, those with specific dietary restrictions or health conditions related to heart health or sodium intake should exercise caution.
HUNTER HARDWOOD SMOKED BACON received a FoodScore of 24/100, indicating it is not a healthy choice for regular consumption. This is primarily due to its high saturated fat and sodium content, and its classification as an ultra-processed food. While it provides protein and some iron, these benefits are outweighed by other nutritional factors.
How does HUNTER HARDWOOD SMOKED BACON compare to Oscar Mayer bacon?
Compared to other brands like Oscar Mayer bacon, HUNTER HARDWOOD SMOKED BACON generally has a similar nutritional profile, being high in saturated fat and sodium. Most conventional bacon products in the US market share these characteristics due to their processing and curing methods. Always check the specific nutrition label for exact comparisons, as values can vary slightly between products.
What is sodium nitrite in bacon?
Sodium nitrite is a curing agent and preservative used in processed meats like bacon. It helps prevent the growth of harmful bacteria and contributes to the characteristic pink color and flavor of cured meats. While approved for use, some research suggests potential concerns, leading to recommendations for moderation in consumption of foods containing nitrites.
What is a reasonable portion size for bacon?
A reasonable portion size for bacon, including HUNTER HARDWOOD SMOKED BACON, is typically 1-2 slices, consumed occasionally. Due to its high saturated fat and sodium content, it is best enjoyed in moderation as a flavor accent rather than a staple food. Integrating it into a meal with plenty of vegetables and whole grains can help balance the nutritional impact.
Can I eat bacon if I'm trying to reduce my sodium intake?
If you are trying to reduce your sodium intake, consuming HUNTER HARDWOOD SMOKED BACON should be done with extreme caution or avoided. With 1758.82mg of sodium per 100g, it contributes significantly to daily sodium limits. There are lower-sodium bacon options available, or you can choose other protein sources that are naturally lower in sodium.