Hunt's BBQ Sauce Original receives a FoodScore of 17/100 (Avoid), primarily driven by its **high added sugar content**.
FoodScore: 17/100 (Avoid) due to significant added sugar and ultra-processing.
Contains 21.39g of added sugar per 100g, contributing to a substantial penalty.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 2.81g of fiber per 100g, a minor positive contribution.
Use in small portions to manage intake of added sugars and sodium.
Scores -23 points above the condiment category average (40/100 across 103 foods).
Fiber
2.81g
10% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
21.39g
43% of Daily Value
Sodium
638.89mg
28% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (21.4g)-25
Sodium (638.9mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 17
Hunt's BBQ Sauce Original scores 17/100, placing it in the 'Avoid' category. This low score is largely due to its high added sugar content, with 21.39g per 100g, which incurs a significant penalty. The presence of both corn syrup and high fructose corn syrup as primary sweeteners contributes to this. Additionally, the product contains 638.89mg of sodium per 100g, also leading to a penalty. As a NOVA class 4 food, it is considered ultra-processed, which further reduces its score. On the positive side, it provides 2.81g of fiber and 2mg of iron per 100g, offering minor bonuses. Compared to a generic unbranded BBQ sauce, Hunt's BBQ Sauce Original's nutritional profile is similar, with both typically featuring high levels of added sugars and sodium, characteristic of many commercial BBQ sauces.
Health benefits
What the nutrients in hunt's bbq sauce original actually do for you, grounded in established dietary science.
Provides a Source of Iron
Hunt's BBQ Sauce Original contributes 2mg of iron per 100g, which is 11% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source, this contribution can be a small part of your daily intake, especially when paired with iron-rich foods. It's important to consider the overall nutritional profile when relying on condiments for micronutrients.
Contains Dietary Fiber
This BBQ sauce offers 2.81g of dietary fiber per 100g, primarily from tomato fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. While the serving size is small, and thus the fiber contribution per serving is modest, any amount of fiber is beneficial. Incorporating foods with fiber can support a healthy digestive system.
Flavor Enhancement for Vegetables
Hunt's BBQ Sauce Original can be used to enhance the palatability of vegetables or lean proteins, potentially encouraging greater consumption of these nutrient-dense foods. For individuals who find plain vegetables unappealing, a small amount of flavorful sauce might make them more enjoyable. This can be a strategy to increase overall vegetable intake, provided the portion of sauce is carefully controlled to limit added sugars and sodium.
Hunt's BBQ Sauce Original receives a FoodScore of 17/100 (Avoid), primarily driven by its high added sugar content.
How to eat it
BBQ sauce is commonly used as a condiment, marinade, or basting sauce for grilled or baked meats, sandwiches, and as a dipping sauce. A typical serving is 2 tablespoons (36g). Due to its nutritional profile, it's best used in moderation.
Use Hunt's BBQ Sauce Original as a flavorful glaze for grilled chicken or tofu, applying it sparingly towards the end of cooking.
Mix a small amount into a homemade vinaigrette for salads to add a smoky, sweet tang without relying solely on the sauce.
Dilute with a little water or vinegar to create a lighter sauce for pulled pork or shredded chicken, reducing the concentration of added sugars and sodium per bite.
Pair with fiber-rich vegetables like roasted broccoli or bell peppers to balance the meal's nutritional content.
Measure your portion using a tablespoon to ensure you are consuming a controlled amount of added sugars and sodium.
Things to keep in mind
Consumers should be aware of the high added sugar content in Hunt's BBQ Sauce Original, primarily from corn syrup and high fructose corn syrup. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very small quantities. The sodium content is also notable, which could be a concern for those monitoring their sodium intake for blood pressure management. The ingredient list includes natural flavors including smoke, which some individuals may prefer to avoid if they have sensitivities to flavor additives. The product does not declare common allergens like milk, soy, wheat, peanuts, or tree nuts.
Hunt's BBQ Sauce Original is not considered a healthy choice, scoring 17/100. Its nutritional profile is characterized by high levels of added sugars and sodium. While it offers some fiber and iron, these benefits are outweighed by the less favorable aspects, making it a food best consumed in moderation.
How does Hunt's BBQ Sauce Original compare to other BBQ sauces?
Compared to many other commercial BBQ sauces, such as Sweet Baby Ray's Original BBQ Sauce, Hunt's BBQ Sauce Original has a similar nutritional profile, often featuring high added sugar and sodium content. Most branded BBQ sauces in the 'original' category tend to be ultra-processed and share these characteristics. Always check the nutrition label for specific comparisons.
What is 'high fructose corn syrup' in this product?
High fructose corn syrup is a caloric sweetener derived from corn starch. It is a common ingredient in many processed foods and beverages, contributing to the overall added sugar content of Hunt's BBQ Sauce Original. Its presence is a primary factor in the product's low FoodScore.
What is a reasonable portion size for this BBQ sauce?
A reasonable portion size for Hunt's BBQ Sauce Original is 2 tablespoons (36g), as indicated on the label. This amount contributes to the daily intake of added sugars and sodium. To minimize impact, consider using smaller portions or diluting it with other ingredients when cooking.
Can I use this sauce if I'm trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, Hunt's BBQ Sauce Original may not be the best choice due to its high added sugar content (21.39g per 100g). Consider looking for 'no sugar added' or 'low sugar' BBQ sauce alternatives, or making your own sauce from scratch to control sugar levels.