Nothing notable — but nothing harmful either.
J.L. KRAFT GARLIC AIOLI, GARLIC scores 21 out of 100, largely driven by its nutrient profile and processing level. Per 100g, this product contains 64.29g of total fat, with 10.71g being saturated fat, which significantly contributes to its lower score. The FoodScore system penalizes foods high in saturated fat, with this SKU receiving a -15 penalty for its amount. Additionally, the product is classified as NOVA class 4, indicating it is ultra-processed, which incurs a -10 penalty. The presence of concentrated ultra-processed fat further reduces the score by -3. While the product contains 0g of added sugar and 0g of trans fat, and a moderate 464.29mg of sodium per 100g (resulting in a minor -1 penalty), these factors do not offset the impact of the high saturated fat and processing. The ingredient list begins with soybean oil, a common refined oil in ultra-processed foods. Compared to a generic unbranded aioli, J.L. KRAFT GARLIC AIOLI has a comparable nutritional profile, reflecting typical characteristics of this condiment category.
What the nutrients in j.l. kraft garlic aioli, garlic actually do for you, grounded in established dietary science.
J.L. KRAFT GARLIC AIOLI can be used to add flavor to meals, making dishes more palatable. For individuals seeking to enhance the taste of vegetables, lean proteins, or whole grains, a small amount of aioli can provide a rich, savory, and garlicky note. This can be particularly useful in encouraging consumption of otherwise plain foods, contributing to a more varied diet.
As a fat-rich condiment, this product provides a concentrated source of calories, offering energy for daily activities. With 642.86 calories per 100g, even a small serving contributes to caloric intake. For individuals with higher energy needs, or those looking to add calories to meals, J.L. KRAFT GARLIC AIOLI can serve this purpose, though it is important to consider the overall nutrient density of the diet.
This aioli offers culinary versatility as a dressing, dip, or spread. Its creamy texture and distinct garlic flavor make it suitable for various applications, from sandwiches and wraps to dipping sauces for roasted vegetables or grilled meats. This versatility allows for creative meal preparation, potentially making healthy food choices more appealing.
J.L. KRAFT GARLIC AIOLI is typically used as a condiment to add flavor and richness to meals. Common uses include spreading on sandwiches, dipping for fries or vegetables, or as a base for dressings. Due to its concentrated fat content, portion control is key.
This product contains soybean oil and eggs, which are common allergens. Individuals with allergies to soy or eggs should avoid this product. The ingredient list also includes calcium disodium EDTA, a common preservative used to maintain freshness. While generally recognized as safe, some individuals may prefer to limit foods containing such additives. Given its high fat content, particularly saturated fat, individuals monitoring their fat intake should consume this product in moderation. There are no specific interactions or contraindications for particular populations beyond general dietary guidelines for fat and sodium.