J.L.KRAFT ROASTED GARLIC & HERB LIQUID MARINADE IN-A-BAG, ROASTED GARLIC & HERB
J.L.KRAFT ROASTED GARLIC & HERB LIQUID MARINADE IN-A-BAG scores 0/100, primarily due to its high content of added sugar and sodium, alongside its ultra-processed nature.
This J.L.KRAFT marinade receives a FoodScore of 0/100 (Avoid).
It contains 17.6g of added sugar per 100g, contributing significantly to its low score.
With 1411.76mg of sodium per 100g, this product is considerably higher in sodium than a generic marinade.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional value.
Use sparingly to manage intake of added sugars and sodium in your meals.
Scores -32 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
17.6g
35% of Daily Value
Sodium
1411.76mg
61% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (17.6g)-23
Sodium (1411.8mg)-8
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
J.L.KRAFT ROASTED GARLIC & HERB LIQUID MARINADE IN-A-BAG receives a FoodScore of 0/100, indicating it is an item to avoid for regular consumption. This score is primarily driven by several significant penalties. The product contains 17.6g of added sugar per 100g, largely from high fructose corn syrup, resulting in a substantial -23 penalty. Additionally, its high sodium content of 1411.76mg per 100g incurs an -8 penalty. As a NOVA 4 classified food, it is considered ultra-processed, which adds a -10 penalty. The absence of protein, fiber, and significant micronutrients means it provides primarily empty calories, leading to a further -15 penalty. Compared to a generic unbranded marinade, this J.L.KRAFT product is notably higher in both added sugars and sodium, offering minimal nutritional benefits.
Health benefits
What the nutrients in j.l.kraft roasted garlic & herb liquid marinade in-a-bag, roasted garlic & herb actually do for you, grounded in established dietary science.
Flavor Enhancement for Specific Dishes
While not a source of essential nutrients, this marinade can be used to impart flavor to dishes. Its blend of garlic and herbs can season meats or vegetables, potentially making plainer, nutrient-dense foods more palatable. This can be useful for individuals looking to add a specific taste profile without adding significant fat.
Convenience in Meal Preparation
The 'in-a-bag' format of J.L.KRAFT ROASTED GARLIC & HERB LIQUID MARINADE offers convenience for meal preparation. It can reduce the time spent on seasoning and marinating, which might be beneficial for busy individuals. This convenience can help facilitate home cooking, even if the marinade itself is not nutritionally dense.
Low in Saturated and Trans Fats
This marinade is notable for being free of saturated and trans fats, with 0g of total fat per 100g. For those monitoring their fat intake, particularly unhealthy fats, this aspect of the product's nutritional profile could be a consideration. However, this benefit should be balanced against its high sugar and sodium content.
J.L.KRAFT ROASTED GARLIC & HERB LIQUID MARINADE IN-A-BAG scores 0/100, primarily due to its high content of added sugar and sodium, alongside its ultra-processed nature.
How to eat it
Marinades like J.L.KRAFT ROASTED GARLIC & HERB LIQUID MARINADE are typically used to tenderize and flavor meats, poultry, or vegetables before cooking. A common portion is 1 tablespoon, which is a small amount, but the concentrated nature of its ingredients means even small amounts contribute to daily intake of sodium and added sugars.
Use this marinade sparingly, perhaps diluting it with water or vinegar to reduce the overall sodium and added sugar per serving.
Pair marinated items with a large portion of non-starchy vegetables to balance the meal's nutritional profile.
Consider making your own marinades with fresh herbs, garlic, and vinegar to control sodium and sugar content.
Use this marinade as a finishing sauce in very small quantities rather than a prolonged soak, to minimize absorption of less desirable ingredients.
Things to keep in mind
Consumers should be aware of the high sodium content (1411.76mg per 100g) and added sugar (17.6g per 100g) in J.L.KRAFT ROASTED GARLIC & HERB LIQUID MARINADE. Individuals managing blood pressure or blood sugar levels should use this product with caution and in very small amounts. The ingredient list includes potassium sorbate and sodium benzoate as preservatives, and calcium disodium EDTA to protect flavor, which are common food additives. It also contains sulfites, which can be a concern for individuals with sulfite sensitivity. The presence of Parmesan cheese indicates milk as an allergen.
Is J.L.KRAFT ROASTED GARLIC & HERB LIQUID MARINADE healthy?
Based on its FoodScore of 0/100, J.L.KRAFT ROASTED GARLIC & HERB LIQUID MARINADE is not considered a healthy food choice for regular consumption. It is high in added sugars and sodium, and lacks essential nutrients like protein, fiber, and vitamins.
How does J.L.KRAFT ROASTED GARLIC & HERB LIQUID MARINADE compare to other marinades?
Compared to a generic unbranded roasted garlic and herb marinade, J.L.KRAFT's version is notably higher in added sugar and sodium. Many generic or homemade marinades can offer similar flavor profiles with significantly less of these components. For example, brands like Lawry's or McCormick may have varying nutritional profiles, so checking labels is always recommended.
What is high fructose corn syrup, and why is it in this marinade?
High fructose corn syrup is a sweetener derived from corn starch. It is used in this marinade to provide sweetness and contribute to the product's texture and shelf stability. Its presence is a primary contributor to the product's high added sugar content.
What is a reasonable portion size for this marinade?
The declared serving size is 1 tablespoon. Given its high sodium and added sugar content, it is advisable to adhere strictly to this small portion size, or even use less, to minimize the intake of these ingredients. Using it infrequently is also recommended.
Can I use this marinade for vegetarian dishes?
Yes, you can use J.L.KRAFT ROASTED GARLIC & HERB LIQUID MARINADE for vegetarian dishes like marinating tofu or vegetables. However, be mindful that it contains Parmesan cheese, which means it is not suitable for vegan diets. The nutritional considerations regarding high sodium and added sugar still apply.