J.L.KRAFT SWEET TERIYAKI LIQUID MARINADE IN-A-BAG, SWEET TERIYAKI scores 6/100 (Avoid) primarily due to its high content of added sugar and sodium. This product is classified as ultra-processed.
This J.L.KRAFT marinade has a FoodScore of 6/100, indicating it is an 'Avoid' choice.
A single serving contains 31.6g of added sugar per 100g, contributing significantly to its low score.
It provides 2210.53mg of sodium per 100g, which is a high amount for a condiment.
Classified as NOVA 4, this product is considered ultra-processed, similar to many other bottled marinades.
Use in small portions to manage intake of added sugar and sodium.
Scores -26 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
5.26g
11% of Daily Value
Added sugar
31.6g
63% of Daily Value
Sodium
2210.53mg
96% of Daily Value
+
What it brings to the table
Protein (5.3g)+1
Micronutrients (Potassium)+2
−
What holds it back
Added sugar (31.6g)-25
Sodium (2210.5mg)-12
Ultra-processed (NOVA 4)-10
Why it scores 6
J.L.KRAFT SWEET TERIYAKI LIQUID MARINADE IN-A-BAG, SWEET TERIYAKI receives a FoodScore of 6 out of 100, placing it in the 'Avoid' category. The primary drivers for this low score are its high levels of added sugar and sodium. Per 100g, this marinade contains 31.6g of added sugar, which incurs a significant penalty of -25 points. The ingredient list highlights high fructose corn syrup as the first ingredient, indicating its substantial presence. Additionally, the product contains 2210.53mg of sodium per 100g, leading to a -12 point penalty. While it does offer a small bonus of +1 for its 5.26g of protein and +2 for its 1368.42mg of potassium per 100g (29% DV), these positive contributions are outweighed by the penalties. The product is also classified as NOVA 4, meaning it is ultra-processed, which results in an additional -10 point penalty. Compared to a generic unbranded teriyaki marinade, J.L.KRAFT's formulation with multiple sweeteners and preservatives contributes to its ultra-processed classification and high sugar content.
Health benefits
What the nutrients in j.l.kraft sweet teriyaki liquid marinade in-a-bag, sweet teriyaki actually do for you, grounded in established dietary science.
Provides a source of potassium
This marinade contributes to potassium intake, offering 1368.42mg per 100g, which is 29% of the Daily Value. Potassium is an essential mineral involved in maintaining fluid balance, nerve signals, and muscle contractions. While the serving size is small, using this marinade can add a notable amount of this micronutrient to a meal, supporting overall electrolyte balance.
Enhances flavor for culinary variety
J.L.KRAFT SWEET TERIYAKI LIQUID MARINADE IN-A-BAG, SWEET TERIYAKI can be used to add a distinct sweet and savory flavor profile to various dishes. For individuals seeking to introduce new tastes to lean proteins or vegetables, this marinade offers a convenient flavor solution. Its blend of soy sauce, ginger, and garlic can make meals more palatable, potentially encouraging consumption of other nutrient-dense foods.
Convenient for meal preparation
This product offers culinary convenience for quick meal preparation. As a pre-mixed liquid marinade, it saves time that would otherwise be spent measuring and combining individual spices and sauces. For those with busy schedules, using a ready-to-use marinade like J.L.KRAFT can simplify cooking, making it easier to prepare meals at home rather than relying on takeout options.
J.L.KRAFT SWEET TERIYAKI LIQUID MARINADE IN-A-BAG, SWEET TERIYAKI scores 6/100 (Avoid) primarily due to its high content of added sugar and sodium. This product is classified as ultra-processed.
How to eat it
J.L.KRAFT SWEET TERIYAKI LIQUID MARINADE is typically used to flavor meats, poultry, or vegetables before cooking. A common portion is 1 tablespoon, which is generally enough to coat a single serving of protein. The primary pitfall is over-marinating or using excessive amounts, which can significantly increase added sugar and sodium intake.
Use this marinade sparingly; a small amount can impart flavor without adding excessive sugar or sodium.
Combine with fresh ingredients like grated ginger, minced garlic, or lime juice to enhance flavor naturally and reduce reliance on the marinade's high-sugar content.
Dilute the marinade with water or low-sodium broth to reduce its concentration of added sugar and sodium per serving.
Pair with lean proteins such as chicken breast or tofu and plenty of non-starchy vegetables to create a balanced meal.
Consider making your own teriyaki sauce from scratch using low-sodium soy sauce, fresh ginger, and a minimal amount of honey or maple syrup to control ingredient quality.
Things to keep in mind
This marinade contains soy sauce and wheat, making it unsuitable for individuals with soy or wheat allergies or celiac disease. The presence of high fructose corn syrup as a primary ingredient means it is high in added sugars, which individuals managing blood sugar levels, such as those with diabetes, should consider. The high sodium content (2210.53mg per 100g) is a significant factor for individuals monitoring their sodium intake, particularly those with hypertension. The product also contains several preservatives, including potassium sorbate and sodium benzoate, which are generally recognized as safe but may be a concern for some consumers seeking to minimize additive consumption.
Is J.L.KRAFT SWEET TERIYAKI LIQUID MARINADE IN-A-BAG, SWEET TERIYAKI healthy?
This J.L.KRAFT marinade scores 6/100, indicating it is an 'Avoid' choice according to FoodScore criteria. It is high in added sugar (31.6g per 100g) and sodium (2210.53mg per 100g), which are factors that contribute to a lower nutritional score. While it offers some potassium, its overall nutritional profile suggests moderation is key.
How does J.L.KRAFT compare to other teriyaki marinades?
Compared to many generic unbranded teriyaki marinades, J.L.KRAFT's version is similarly high in added sugar and sodium. For instance, brands like Kikkoman Teriyaki Marinade also feature high sugar and sodium levels. Consumers looking for lower-sodium or lower-sugar options may need to seek out specialty brands or prepare homemade versions to better control these nutrients.
What is high fructose corn syrup and why is it in this product?
High fructose corn syrup is a caloric sweetener derived from corn starch. It is used in this marinade to provide sweetness and contribute to the product's texture and shelf stability. Its presence as the first ingredient indicates it is a major component, significantly contributing to the product's high added sugar content.
What is a reasonable portion size for this marinade?
The declared serving size is 1 tablespoon. Given its high added sugar and sodium content, it is advisable to adhere to this small portion size or even use less, especially if you are sensitive to these nutrients. Using it as a flavor enhancer rather than a primary sauce can help manage intake.
Can this marinade be used for grilling or baking?
Yes, J.L.KRAFT SWEET TERIYAKI LIQUID MARINADE IN-A-BAG, SWEET TERIYAKI is designed for use in grilling, baking, and stir-frying. It is intended to tenderize and flavor meats and vegetables during the cooking process. However, be mindful that the sugars in the marinade can caramelize quickly, potentially leading to charring if cooked at very high temperatures.