Nothing notable — but nothing harmful either.
J.L.KRAFT TANGY BUFFALO LIQUID MARINADE IN-A-BAG, TANGY BUFFALO scores 8/100, placing it in the 'Avoid' category. The primary factors driving this low score are its high sodium content and its classification as an ultra-processed food. With 2288.24mg of sodium per 100g, this product contributes substantially to the daily recommended sodium limit, incurring a significant penalty of -12 points. Additionally, the presence of 5.9g of added sugar per 100g leads to a -5 point penalty. The ingredient list, featuring items like high fructose corn syrup, modified food starch, and various preservatives such as potassium sorbate and sodium benzoate, classifies this marinade as NOVA class 4, an ultra-processed food, which results in a -10 point penalty. The absence of protein, fiber, and beneficial micronutrients means it provides minimal nutritional value, contributing to an 'empty calories' penalty of -15 points. Compared to a generic unbranded buffalo sauce, J.L.KRAFT's formulation aligns with typical condiment profiles that are high in sodium and often contain added sugars and processing aids.
What the nutrients in j.l.kraft tangy buffalo liquid marinade in-a-bag, tangy buffalo actually do for you, grounded in established dietary science.
While not a source of significant nutrients, J.L.KRAFT TANGY BUFFALO LIQUID MARINADE can serve as a flavor enhancer for otherwise plain foods. Using a small amount can add a distinct tangy and spicy profile to dishes, potentially making lean proteins or vegetables more palatable. This can be useful for individuals looking to diversify their meal options without adding substantial calories, as the product contains only 29 calories per 100g.
This product offers convenience for meal preparation, as it is a pre-mixed liquid marinade. For individuals with limited time for cooking, it provides a ready-to-use solution for flavoring meats or plant-based alternatives. The 'in-a-bag' format also simplifies the marinating process, reducing cleanup and preparation steps, which can be a practical benefit in a busy household.
J.L.KRAFT TANGY BUFFALO LIQUID MARINADE is naturally low in total fat and saturated fat, with 0g of each per 100g. This makes it a suitable flavoring option for those monitoring their fat intake, particularly saturated and trans fats. It contains no cholesterol, aligning with dietary recommendations to limit cholesterol consumption from food sources.
J.L.KRAFT TANGY BUFFALO LIQUID MARINADE is typically used to flavor proteins like chicken wings, breasts, or thighs, or as a dipping sauce. A common portion is 1 tablespoon, which contributes flavor without excessive volume. The main pitfall is using too much, which can significantly increase sodium and added sugar intake.
Consumers should be mindful of the high sodium content in J.L.KRAFT TANGY BUFFALO LIQUID MARINADE, which is 2288.24mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should use this product in very small quantities or seek lower-sodium alternatives. The presence of high fructose corn syrup contributes to the added sugar content, which may be a consideration for individuals managing blood sugar levels. The ingredient list also includes potassium sorbate and sodium benzoate as preservatives, and calcium disodium EDTA to protect flavor, which are common food additives. For those with soy sensitivities, the natural extractives of paprika for color contain soy lecithin and soybean oil.