JACK DANIEL'S LIQUID MARINADE receives a FoodScore of 4/100 (Avoid). The primary factors driving this low score are its high added sugar content and significant sodium levels.
This marinade scores 4/100, indicating it is an 'Avoid' choice based on nutritional guidelines.
It contains 11.7g of added sugar per 100g, contributing to its low FoodScore.
With 1388.89mg of sodium per 100g, this product is high in sodium.
Classified as NOVA 4, it is an ultra-processed food.
Use sparingly to manage intake of added sugar and sodium.
Scores -28 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
11.7g
23% of Daily Value
Sodium
1388.89mg
60% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (11.7g)-14
Sodium (1388.9mg)-7
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 4
JACK DANIEL'S LIQUID MARINADE earns a FoodScore of 4 out of 100, placing it in the 'Avoid' category. This score is largely due to its nutritional profile, which includes significant amounts of added sugar and sodium. Per 100g, this marinade contains 11.7g of added sugar, primarily from high fructose corn syrup, which incurs a substantial penalty. Additionally, the product has a high sodium content at 1388.89mg per 100g, further contributing to its low score. As a NOVA 4 classified food, it is considered ultra-processed, which also negatively impacts its FoodScore. The absence of protein, fiber, and beneficial micronutrients like potassium, calcium, and iron means it provides empty calories. Compared to a generic unbranded marinade, JACK DANIEL'S LIQUID MARINADE shares a similar profile of high added sugar and sodium, without offering significant nutritional advantages.
Health benefits
What the nutrients in jack daniel's liquid marinade actually do for you, grounded in established dietary science.
Flavor Enhancement for Specific Dishes
This marinade can be used to impart a distinct flavor to meats and vegetables. Its blend of spices, garlic, and onion, along with the Jack Daniel's Tennessee Whiskey flavoring, offers a specific taste profile. While not contributing significant nutrients, it can make certain dishes more palatable, potentially encouraging consumption of lean proteins or vegetables that might otherwise be less appealing to some individuals.
Convenience in Meal Preparation
As a pre-made liquid marinade, this product offers convenience for meal preparation. It eliminates the need to measure and mix multiple individual spices and liquids, saving time in the kitchen. For individuals with busy schedules, this can be a practical option to quickly add flavor to meals, streamlining the cooking process.
Low in Total Fat
JACK DANIEL'S LIQUID MARINADE is notable for being free of total fat, including saturated and trans fats. For individuals monitoring their fat intake, this aspect of the marinade's nutritional profile may be considered. However, it is important to balance this with the product's high added sugar and sodium content.
JACK DANIEL'S LIQUID MARINADE receives a FoodScore of 4/100 (Avoid). The primary factors driving this low score are its high added sugar content and significant sodium levels.
How to eat it
JACK DANIEL'S LIQUID MARINADE is typically used to tenderize and flavor meats like chicken, pork, or beef before grilling, baking, or pan-frying. A common portion is 1 tablespoon per serving of meat. It's generally applied for a short period, from 30 minutes to a few hours, to allow flavors to penetrate.
To reduce sodium and added sugar intake, dilute the marinade with water or vinegar, or use a smaller amount than recommended.
Pair marinated meats with plenty of non-starchy vegetables to balance the meal nutritionally.
Consider making your own marinades from scratch using fresh herbs, spices, and vinegar to control added sugar and sodium.
Use this marinade as a finishing sauce in very small quantities rather than a primary marinade to minimize intake of less desirable ingredients.
Things to keep in mind
Consumers should be aware of the high sodium and added sugar content in JACK DANIEL'S LIQUID MARINADE. Individuals managing blood pressure or blood sugar levels, such as those with hypertension or diabetes, should use this product sparingly. The ingredient list includes sodium benzoate & potassium sorbate as preservatives, and calcium disodium EDTA to protect flavor, which are common food additives. While generally recognized as safe, some individuals may prefer to limit their intake of foods containing multiple additives. The product also contains soybean oil and soy lecithin, which are common allergens for some individuals.
Based on its FoodScore of 4/100, JACK DANIEL'S LIQUID MARINADE is not considered a healthy choice. It is high in added sugar (11.7g per 100g) and sodium (1388.89mg per 100g), and contains no protein, fiber, or significant micronutrients. It is classified as an ultra-processed food.
How does JACK DANIEL'S LIQUID MARINADE compare to other marinades?
Compared to a generic unbranded liquid marinade, JACK DANIEL'S LIQUID MARINADE has a similar nutritional profile, often high in both added sugar and sodium. Many store-bought marinades, like those from brands such as KC Masterpiece or Sweet Baby Ray's, also contain significant amounts of these ingredients. For a healthier option, consider making your own marinade with fresh ingredients.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch. It is used in JACK DANIEL'S LIQUID MARINADE to provide sweetness and contribute to the product's texture and shelf stability. Its presence is a primary driver of the product's high added sugar content.
What is a typical serving size, and how often can I use this marinade?
A typical serving size is 1 tablespoon. Due to its high sodium and added sugar content, it is advisable to use this marinade infrequently and in moderation. Regular consumption of foods high in these components may not align with dietary guidelines for healthy eating.
Does this marinade contain actual Jack Daniel's whiskey?
The ingredient list specifies "JACK DANIEL'S TENNESSEE WHISKEY FLAVORING (NATURAL AND ARTIFICIAL FLAVORINGS)". This indicates that the product uses flavorings designed to mimic the taste of whiskey, rather than containing actual distilled whiskey in significant amounts. It is primarily for flavor.