JAMESTOWN BRAND Hardwood Smoked Sliced Bacon receives a FoodScore of 24/100 (Avoid), primarily due to its **high sodium content** and classification as an ultra-processed food.
This product has a FoodScore of 24/100, indicating it should be avoided for regular consumption.
It provides 26.67g of protein per 100g serving, contributing to satiety.
A significant concern is its 1733.33mg of sodium per 100g, which is high.
Classified as NOVA class 4, it is an ultra-processed food, unlike a home-cooked alternative.
Consider this product for occasional use in small portions to manage sodium intake.
Scores -22 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
26.67g
53% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1733.33mg
75% of Daily Value
+
What it brings to the table
Protein (26.7g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (13.3g)-15
Sodium (1733.3mg)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
JAMESTOWN BRAND Hardwood Smoked Sliced Bacon scores 24 out of 100, placing it in the 'Avoid' category. This score is significantly impacted by its nutritional profile and processing. The product is penalized for its high saturated fat content, providing 13.33g per 100g, which contributes negatively to cardiovascular health. A major factor in the low score is the elevated sodium level, at 1733.33mg per 100g, which is a substantial portion of the daily recommended limit. Furthermore, its classification as a NOVA class 4 food signifies it is ultra-processed, indicating a formulation with multiple industrial ingredients and processes, moving it far from its whole-food origins. The presence of ingredients like sodium nitrite and sodium phosphates also contributes to its ultra-processed status. While it does offer a notable 26.67g of protein and a small amount of iron, these positive attributes are outweighed by the high levels of saturated fat and sodium, and its overall processing level. Compared to a home-cooked version of bacon, this JAMESTOWN BRAND product contains added preservatives and a higher sodium concentration.
Health benefits
What the nutrients in jamestown brand, hardwood smoked sliced bacon actually do for you, grounded in established dietary science.
Source of Protein
JAMESTOWN BRAND Hardwood Smoked Sliced Bacon provides 26.67g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. Including protein in meals can also help with satiety, potentially reducing overall calorie intake later in the day. However, it is important to consider the other nutritional components of this product when relying on it as a protein source.
Iron Contribution
This product offers 2.4mg of iron per 100g, accounting for 13% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as a component of hemoglobin. It also plays a role in energy production and immune function. While this product contributes some iron, it should be consumed in moderation due to its other nutritional characteristics, and not relied upon as a primary iron source.
Energy Density
With 466.67 calories per 100g, this bacon is energy-dense, meaning it provides a significant amount of calories in a relatively small serving. For individuals who require a higher caloric intake, or in situations where quick energy is needed, this product can contribute to meeting those needs. However, for most individuals, the high caloric density should be balanced with other nutrient-dense foods to avoid excessive calorie consumption.
JAMESTOWN BRAND Hardwood Smoked Sliced Bacon receives a FoodScore of 24/100 (Avoid), primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
Bacon is commonly consumed as a breakfast item, often alongside eggs or pancakes, or as an addition to sandwiches and salads. A typical serving is often smaller than 100g, which can help manage intake of its less desirable nutrients. The crispy texture and savory flavor make it a popular ingredient.
Pair bacon with fiber-rich foods like whole-wheat toast or a large vegetable-based salad to help balance the meal's nutritional profile.
Use bacon as a flavor enhancer rather than the main component of a meal, chopping small amounts to sprinkle over dishes.
Consider using a smaller portion size than suggested on the package, such as one or two slices, to reduce saturated fat and sodium intake.
Drain excess fat after cooking to reduce overall fat content in your meal.
Explore plant-based bacon alternatives if you are looking to significantly reduce saturated fat and sodium in your diet.
Things to keep in mind
Consumers should be aware of the high sodium content in JAMESTOWN BRAND Hardwood Smoked Sliced Bacon, which is 1733.33mg per 100g. High sodium intake is associated with increased blood pressure in some individuals. The ingredient sodium nitrite is a common preservative in cured meats, and while approved for use, some research suggests potential concerns with high consumption of nitrites and nitrates, especially when cooked at high temperatures. Individuals with sodium-sensitive hypertension or those advised to follow a low-sodium diet should consume this product sparingly. The product is also high in saturated fat, which should be considered as part of an overall dietary pattern.
Is JAMESTOWN BRAND Hardwood Smoked Sliced Bacon healthy?
JAMESTOWN BRAND Hardwood Smoked Sliced Bacon has a FoodScore of 24/100, placing it in the 'Avoid' category. While it provides protein and some iron, its high sodium and saturated fat content, along with its ultra-processed nature, mean it is not considered a healthy choice for regular consumption within a balanced diet. It is best consumed in moderation.
How does JAMESTOWN BRAND bacon compare to other bacon brands?
Compared to other conventional bacon brands like Oscar Mayer or Hormel, JAMESTOWN BRAND bacon's nutritional profile is generally similar in terms of high sodium and saturated fat. Most commercially available bacon products are ultra-processed and share similar ingredient lists, including preservatives like sodium nitrite. Always check the nutrition facts panel for specific differences in nutrient amounts and ingredients when comparing brands.
What is the role of sodium nitrite in this product?
Sodium nitrite is an ingredient used in JAMESTOWN BRAND bacon primarily for curing and preservation. It helps prevent the growth of harmful bacteria, particularly Clostridium botulinum, and also contributes to the characteristic pink color and flavor of cured meats. It is a common additive in many processed meat products.
What is a reasonable portion size for this bacon?
Given its high sodium and saturated fat content, a reasonable portion size for JAMESTOWN BRAND bacon would be one or two slices occasionally, rather than a larger serving. This helps to minimize the intake of less desirable nutrients while still allowing for enjoyment of the product. Always consider your overall dietary intake for the day.
Can I reduce the fat content when cooking this bacon?
Yes, you can reduce some of the fat content when cooking JAMESTOWN BRAND bacon. After cooking, drain the bacon on paper towels to absorb excess grease. You can also pour off rendered fat from the pan. This will help to slightly lower the amount of fat consumed per serving, though the fat within the meat itself remains.