JELL-O BLACKBERRY FUSION GELATIN DESSERT scores 19/100 (Avoid) due to its high content of added sugar, which significantly impacts its nutritional profile.
FoodScore for JELL-O BLACKBERRY FUSION GELATIN DESSERT is 19/100.
The primary nutritional concern is the 60.45g of added sugar per 100g.
This product is classified as NOVA 4, indicating it is ultra-processed.
It contains 9.09g of protein per 100g, contributing a small bonus to its score.
Consider this product as an occasional dessert rather than a regular dietary component.
Scores -22 points above the fruit category average (41/100 across 295 foods).
Fiber
0g
0% of Daily Value
Protein
9.09g
18% of Daily Value
Added sugar
60.45g
121% of Daily Value
Sodium
385.91mg
17% of Daily Value
+
What it brings to the table
Protein (9.1g)+5
−
What holds it back
Added sugar (60.5g)-25
Sodium (385.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 19
JELL-O BLACKBERRY FUSION GELATIN DESSERT receives a FoodScore of 19 out of 100, placing it in the 'Avoid' category. The most significant factor driving this low score is the high amount of added sugar, which is 60.45g per 100g. This contributes a substantial -25 penalty to its score. The product also contains 385.91mg of sodium per 100g, resulting in a minor -1 penalty. As an ultra-processed food (NOVA class 4), it incurs an additional -10 penalty. While the product does provide 9.09g of protein per 100g, earning a +5 bonus, this is not enough to offset the considerable penalties from added sugar and processing. Compared to a generic unbranded gelatin dessert, JELL-O's formulation with sugar as the primary ingredient after water and gelatin aligns with the typical nutritional profile of such products, offering minimal micronutrients.
Health benefits
What the nutrients in jell-o blackberry fusion gelatin dessert, blackberry fusion actually do for you, grounded in established dietary science.
Protein Contribution
This JELL-O product contains 9.09g of protein per 100g, which can contribute to daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, and including it in a dessert can slightly enhance satiety compared to desserts with no protein. While not a primary protein source, it offers a small amount in a convenient form.
Hydration Support
As a gelatin dessert, this product is primarily composed of water once prepared, which can contribute to overall fluid intake. For individuals who struggle to drink enough plain water, consuming foods with high water content like gelatin can be a supplementary way to stay hydrated. However, it should not replace water as the primary source of hydration.
Specific Dietary Needs
JELL-O BLACKBERRY FUSION GELATIN DESSERT is naturally fat-free and cholesterol-free, which may be a consideration for individuals monitoring their intake of these nutrients. It also contains no fiber. For those following specific dietary plans that restrict fat or cholesterol, this product fits within those parameters, provided the added sugar content is managed within their overall dietary goals.
JELL-O BLACKBERRY FUSION GELATIN DESSERT scores 19/100 (Avoid) due to its high content of added sugar, which significantly impacts its nutritional profile.
How to eat it
JELL-O gelatin dessert is typically prepared by adding hot water and then chilling until set. It is commonly consumed as a light dessert or snack. A standard serving size is 1/2 cup, which is a quarter of the package. It's often enjoyed after meals or as a simple treat.
To mitigate the added sugar content, consider pairing a small portion of JELL-O with plain Greek yogurt or fresh berries to add protein and fiber.
Use JELL-O as a small, occasional dessert rather than a daily staple to help manage overall sugar intake.
For a more nutritionally balanced option, explore making homemade gelatin desserts using fruit juice and unflavored gelatin, allowing for control over sugar content.
Things to keep in mind
The primary caution for JELL-O BLACKBERRY FUSION GELATIN DESSERT is its high added sugar content, which can contribute to excessive caloric intake and may be a concern for individuals managing blood sugar levels, such as those with diabetes. The product also contains artificial colors, specifically RED 40 and BLUE 1. While generally recognized as safe by regulatory bodies, some individuals may choose to limit their intake of artificial food colors. The ingredient adipic acid and fumaric acid are used for tartness and are common food additives. This product is not a significant source of any vitamins or minerals.
Is JELL-O BLACKBERRY FUSION GELATIN DESSERT healthy?
JELL-O BLACKBERRY FUSION GELATIN DESSERT is not considered a healthy food choice based on its FoodScore of 19/100. This is primarily due to its high added sugar content (60.45g per 100g) and its classification as an ultra-processed food. It provides minimal essential micronutrients.
How does JELL-O BLACKBERRY FUSION GELATIN DESSERT compare to other desserts?
Compared to a generic unbranded gelatin dessert, JELL-O BLACKBERRY FUSION GELATIN DESSERT has a similar nutritional profile, being high in added sugar and low in other nutrients. When compared to a fruit-based dessert like a cup of fresh blackberries, the JELL-O product has significantly more added sugar and no fiber, whereas fresh fruit offers natural sugars, fiber, and vitamins.
What is the purpose of adipic acid in JELL-O?
Adipic acid is listed as an ingredient in JELL-O BLACKBERRY FUSION GELATIN DESSERT and is used for tartness. It is a common food additive that helps to provide a sour or tangy flavor to the product, balancing the sweetness from the sugar. It also contributes to the overall flavor profile.
What is a reasonable portion size for this JELL-O product?
A reasonable portion size for JELL-O BLACKBERRY FUSION GELATIN DESSERT is 1/2 cup, as indicated on the package. Given its high added sugar content, consuming this product in moderation and as an occasional treat is advisable to align with dietary guidelines for limiting added sugars.
Can JELL-O be part of a weight management plan?
Due to its high added sugar content and caloric density (364.09 calories per 100g), JELL-O BLACKBERRY FUSION GELATIN DESSERT should be consumed with caution in a weight management plan. While it is fat-free, the excessive sugar can contribute to calorie surplus. Opting for lower-calorie, nutrient-dense alternatives is generally more beneficial for weight management.