JELL-O GELATIN DESSERT, BERRY BLUE receives a FoodScore of 19/100 (Avoid), primarily due to its **high content of added sugar**.
JELL-O GELATIN DESSERT, BERRY BLUE scores 19/100, indicating it is an 'Avoid' choice.
This product contains 60.45g of added sugar per 100g, contributing significantly to its low score.
Categorized as NOVA class 4, this is an ultra-processed food.
Compared to generic gelatin desserts, this JELL-O SKU has a similar nutritional profile.
Consider this product for occasional use in very small portions due to its sugar content.
Scores -22 points above the fruit category average (41/100 across 295 foods).
Fiber
0g
0% of Daily Value
Protein
9.09g
18% of Daily Value
Added sugar
60.45g
121% of Daily Value
Sodium
364.09mg
16% of Daily Value
+
What it brings to the table
Protein (9.1g)+5
−
What holds it back
Added sugar (60.5g)-25
Sodium (364.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 19
JELL-O GELATIN DESSERT, BERRY BLUE achieves a FoodScore of 19 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, which is 60.45g per 100g. This contributes a significant -25 penalty to the overall score. The ingredient list begins with 'SUGAR', indicating it is the most abundant component by weight. While the product does offer 9.09g of protein per 100g, earning a +5 bonus, this is not enough to offset the negative impact of the added sugar. Additionally, the sodium content of 364.09mg per 100g results in a minor -1 penalty. As a NOVA class 4 food, it is considered ultra-processed, incurring a -10 penalty. This classification reflects its formulation with multiple industrial ingredients and minimal whole food components. Compared to a generic unbranded gelatin dessert, JELL-O GELATIN DESSERT, BERRY BLUE exhibits a very similar nutritional profile, with high added sugar and minimal micronutrients, aligning with the typical composition of this food category.
Health benefits
What the nutrients in jell-o gelatin dessert, berry blue actually do for you, grounded in established dietary science.
Provides a Source of Protein
JELL-O GELATIN DESSERT, BERRY BLUE contains 9.09g of protein per 100g, primarily from gelatin. While not a complete protein source, gelatin provides amino acids that can contribute to daily protein intake. For individuals looking for a light dessert option that offers some protein, this product can fit into a balanced diet when consumed in moderation.
Hydration Support
When prepared, this gelatin dessert is primarily water, making it a source of hydration. For individuals who may struggle with adequate fluid intake, or for those recovering from illness, a small serving can contribute to their daily fluid needs. It can be a palatable option for rehydration, especially when other beverages are not appealing.
Low in Fat and Cholesterol-Free
This product is naturally fat-free and cholesterol-free, containing 0g of total fat and 0g of saturated fat per 100g. For individuals monitoring their fat intake or following a low-fat diet, this can be a suitable dessert choice. Its lack of dietary fat means it does not contribute to the intake of saturated or trans fats, which are often recommended to be limited.
JELL-O GELATIN DESSERT, BERRY BLUE receives a FoodScore of 19/100 (Avoid), primarily due to its high content of added sugar.
How to eat it
JELL-O GELATIN DESSERT, BERRY BLUE is typically consumed as a dessert or a light snack. It is prepared by mixing the powder with hot water, then chilling until set. A common portion is 1/2 cup, which is equivalent to 0.25 of the package. Due to its high added sugar content, it is best enjoyed occasionally and in small servings.
To improve the nutritional profile, pair with fresh fruit like berries or sliced peaches, which add fiber and vitamins.
Consider using a smaller serving size than the standard 1/2 cup to reduce added sugar intake per occasion.
For a more balanced snack, combine a small portion of JELL-O with a source of protein like plain Greek yogurt or cottage cheese.
Use JELL-O as an ingredient in recipes that call for gelatin, allowing you to control other added ingredients and overall sugar content.
Limit consumption to occasional treats rather than a regular part of your daily diet due to its ultra-processed nature and high added sugar.
Things to keep in mind
Consumers should be aware of the ingredients in JELL-O GELATIN DESSERT, BERRY BLUE. The primary ingredient is sugar, contributing to its high added sugar content. This product also contains artificial colors, specifically Blue 1, which some individuals may choose to limit in their diet. While generally recognized as safe by regulatory bodies, some people report sensitivities to artificial food colors. The presence of additives like adipic acid, disodium phosphate, sodium citrate, and fumaric acid are for tartness and acidity control, and are common in many processed foods. Individuals with specific sensitivities to these additives, though rare, should review the ingredient list. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg declared on the label for this specific SKU.
JELL-O GELATIN DESSERT, BERRY BLUE has a FoodScore of 19/100, indicating it is an 'Avoid' choice. This is primarily due to its high added sugar content (60.45g per 100g) and its classification as an ultra-processed food. While it offers some protein, it lacks significant amounts of essential vitamins, minerals, and fiber, which are crucial for a healthy diet.
How does JELL-O GELATIN DESSERT, BERRY BLUE compare to other desserts?
Compared to a generic unbranded gelatin dessert, JELL-O GELATIN DESSERT, BERRY BLUE has a very similar nutritional profile, with high added sugar and minimal micronutrients. When compared to a healthier dessert option like plain Greek yogurt with fruit, JELL-O offers significantly less protein and fiber, and much more added sugar. For example, a serving of Chobani Plain Greek Yogurt would provide more protein and no added sugar.
What is 'Blue 1' in the ingredient list?
Blue 1 is an artificial food coloring used to give JELL-O GELATIN DESSERT, BERRY BLUE its blue color. It is approved for use in food by the FDA. Some individuals prefer to avoid artificial colors in their diet, but for most, it is not a significant health concern when consumed in typical amounts.
What is a reasonable portion size for JELL-O GELATIN DESSERT, BERRY BLUE?
A standard serving size is 0.25 of the package, which makes 1/2 cup. Given its high added sugar content, it's advisable to consider this a small, occasional treat. For those monitoring sugar intake, even smaller portions or less frequent consumption would be appropriate to align with dietary guidelines.
Can JELL-O GELATIN DESSERT, BERRY BLUE be part of a weight management plan?
While JELL-O GELATIN DESSERT, BERRY BLUE is fat-free, its high calorie density from added sugar (364.09 calories per 100g) means it should be consumed cautiously in a weight management plan. Foods high in added sugar can contribute to excess calorie intake without providing significant satiety or essential nutrients. Focus on nutrient-dense foods for weight management.