JELL-O GELATIN DESSERT, FRUIT PUNCH scores 19/100 (Avoid) primarily due to its high content of added sugar. This product offers minimal nutritional value.
JELL-O GELATIN DESSERT, FRUIT PUNCH receives a FoodScore of 19/100.
The primary concern is the high amount of 60g of added sugar per 100g.
This product is classified as NOVA class 4, indicating it is ultra-processed.
It provides 9.52g of protein per 100g, which is its only notable nutrient contribution.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -22 points above the fruit category average (41/100 across 295 foods).
Fiber
0g
0% of Daily Value
Protein
9.52g
19% of Daily Value
Added sugar
60g
120% of Daily Value
Sodium
380.95mg
17% of Daily Value
+
What it brings to the table
Protein (9.5g)+5
−
What holds it back
Added sugar (60g)-25
Sodium (380.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 19
JELL-O GELATIN DESSERT, FRUIT PUNCH receives a FoodScore of 19 out of 100, placing it in the 'Avoid' category. The most significant factor contributing to this low score is the substantial amount of added sugar, which stands at 60g per 100g. This high sugar content incurs a significant penalty of -25 points in the FoodScore calculation. Additionally, the product is classified as NOVA class 4, meaning it is ultra-processed, which further deducts 10 points. While JELL-O does provide 9.52g of protein per 100g, earning a +5 bonus, this is largely offset by the other nutritional drawbacks. The sodium content of 380.95mg per 100g also contributes a minor -1 penalty. Compared to a generic unbranded gelatin dessert, this JELL-O product's nutritional profile is very similar, with both being primarily composed of sugar and gelatin, offering negligible vitamins or minerals. Ingredients like SUGAR and RED 40 highlight its formulation as a dessert item with minimal whole food components.
Health benefits
What the nutrients in jell-o gelatin dessert, fruit punch actually do for you, grounded in established dietary science.
Source of Protein
JELL-O GELATIN DESSERT, FRUIT PUNCH provides 9.52g of protein per 100g. While not a primary protein source, this can contribute to daily protein intake when consumed as part of a varied diet. Protein is essential for muscle repair and growth, and including it in snacks can help with satiety. For individuals looking for a small protein boost in a dessert format, this product offers a modest amount.
Hydration Support
When prepared, gelatin desserts like JELL-O are primarily composed of water, which can contribute to overall fluid intake. Maintaining adequate hydration is important for many bodily functions, including nutrient transport and temperature regulation. While not a substitute for plain water, consuming this product can add to the daily fluid volume, especially for those who struggle to drink enough water.
Energy Source
With 380.95 calories per 100g, primarily from carbohydrates in the form of sugar, this product can provide a quick source of energy. This can be useful for individuals needing a rapid calorie boost, such as after intense physical activity or for those with increased energy requirements. However, due to the high added sugar content, this energy source should be consumed in moderation.
JELL-O GELATIN DESSERT, FRUIT PUNCH scores 19/100 (Avoid) primarily due to its high content of added sugar. This product offers minimal nutritional value.
How to eat it
JELL-O GELATIN DESSERT is typically prepared by dissolving the powder in hot water and then chilling it until set. It is commonly consumed as a light dessert or snack, often after meals or as a treat. A common portion is 1/2 cup, which is equivalent to 0.25 of the package.
To enhance nutritional value, pair JELL-O with fresh fruit like berries or sliced peaches, which add fiber and vitamins.
Consider using JELL-O as a base for a fruit salad by incorporating various fruits into the setting gelatin.
For a more balanced snack, combine a small portion of JELL-O with a source of healthy fats or protein, such as a few nuts or a spoonful of plain yogurt.
Be mindful of portion sizes; a 1/2 cup serving is appropriate for an occasional treat given its high added sugar content.
Things to keep in mind
This JELL-O product contains several artificial ingredients that consumers may wish to be aware of. The presence of artificial colors such as RED 40, YELLOW 5, and BLUE 1 has been a subject of discussion regarding potential sensitivities in some individuals, particularly children. While approved for use by regulatory bodies, some people choose to limit their intake of these additives. The high amount of added sugar is a significant concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, and for general dental health. There are no common allergens explicitly declared on the label, but individuals with specific sensitivities to any listed ingredient, such as gelatin, should review the ingredient list carefully.
JELL-O GELATIN DESSERT, FRUIT PUNCH scores 19/100, indicating it is not a healthy choice for regular consumption. It is high in added sugar (60g per 100g) and provides minimal vitamins, minerals, or fiber. While it offers some protein, its overall nutritional profile suggests it should be consumed as an occasional treat rather than a staple.
How does JELL-O GELATIN DESSERT compare to other desserts?
Compared to a generic unbranded gelatin dessert, JELL-O GELATIN DESSERT, FRUIT PUNCH has a very similar nutritional profile, primarily consisting of sugar and gelatin. When compared to a dessert like a fruit-on-the-bottom yogurt from a brand like Yoplait, JELL-O typically contains more added sugar and significantly less beneficial nutrients like calcium and live active cultures.
What is the role of 'ADIPIC ACID' in this product?
Adipic acid is listed as 'for tartness' in JELL-O GELATIN DESSERT. It functions as an acidulant, contributing to the characteristic tangy flavor of the fruit punch. It also helps in controlling the pH of the product, which can affect its texture and shelf stability.
What is a reasonable portion size for JELL-O GELATIN DESSERT?
A reasonable portion size for JELL-O GELATIN DESSERT is typically 1/2 cup, as indicated by the serving size on the package. Given its high added sugar content, consuming larger portions or frequent servings would contribute significantly to daily sugar intake, which is generally not recommended for optimal health.
Can JELL-O GELATIN DESSERT be part of a weight management plan?
Due to its high calorie and added sugar content with minimal other nutrients, JELL-O GELATIN DESSERT is generally not recommended as a regular item in a weight management plan. While it can be enjoyed occasionally in small portions, focusing on nutrient-dense foods is typically more effective for satiety and overall health goals.
Are the artificial colors in JELL-O GELATIN DESSERT safe?
The artificial colors used in JELL-O GELATIN DESSERT, such as RED 40, YELLOW 5, and BLUE 1, are approved for use by regulatory bodies like the FDA. While considered safe for consumption at approved levels, some individuals, particularly children, may experience sensitivities or behavioral changes linked to artificial food dyes. Consumers concerned about these additives may choose to limit products containing them.