JELL-O GELATIN DESSERT, MANGO receives a FoodScore of 19/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This JELL-O product scores 19/100, indicating it is an 'Avoid' choice based on nutritional guidelines.
The most significant nutritional concern is the 60g of added sugar per 100g serving.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic gelatin desserts, this product is nutritionally similar, offering minimal vitamins or minerals.
Consider this as an occasional dessert rather than a regular dietary component.
Scores -22 points above the fruit category average (41/100 across 295 foods).
Fiber
0g
0% of Daily Value
Protein
9.52g
19% of Daily Value
Added sugar
60g
120% of Daily Value
Sodium
404.76mg
18% of Daily Value
+
What it brings to the table
Protein (9.5g)+5
−
What holds it back
Added sugar (60g)-25
Sodium (404.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 19
JELL-O GELATIN DESSERT, MANGO achieved a FoodScore of 19 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, at 60g per 100g serving, which incurs a significant penalty of 25 points. Additionally, the product is categorized as NOVA class 4, indicating it is ultra-processed, resulting in a 10-point penalty. While it does provide 9.52g of protein per 100g, earning a 5-point bonus, this is not enough to offset the other nutritional drawbacks. The sodium content, at 404.76mg per 100g, contributes a minor 1-point penalty. The absence of fiber, healthy fats, and essential micronutrients like potassium, calcium, iron, and various vitamins further limits its nutritional contribution. Compared to a generic unbranded gelatin dessert, this JELL-O product presents a similar nutritional profile, characterized by high sugar and minimal beneficial nutrients.
Health benefits
What the nutrients in jell-o gelatin dessert, mango actually do for you, grounded in established dietary science.
Source of Protein
This JELL-O product provides 9.52g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. While not a primary protein source, it can add to the overall protein content of a meal or snack, especially when combined with other protein-rich foods.
Hydration Support
As a gelatin-based dessert, this product has a high water content, which can contribute to overall hydration. Maintaining adequate hydration is crucial for many bodily functions, including nutrient transport, temperature regulation, and joint lubrication. While plain water is the best choice for hydration, consuming foods with high water content can also play a role.
Quick Energy Source
With 380.95 calories per 100g, primarily from sugar, this JELL-O dessert can provide a rapid source of energy. This might be useful in situations requiring a quick caloric boost, such as after intense physical activity or for individuals needing to increase their caloric intake. However, due to its high added sugar content, it is not recommended as a regular energy source.
JELL-O GELATIN DESSERT, MANGO receives a FoodScore of 19/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
JELL-O GELATIN DESSERT, MANGO is typically consumed as a dessert or a light snack. It is often served chilled, either plain or with toppings like whipped cream or fruit. A common portion size is 0.5 cup, which is smaller than the 100g reference amount used for nutritional values.
To improve the nutritional profile, pair with fresh fruit like berries or sliced mango, which add fiber and vitamins.
Consider using a smaller serving size than the standard 0.5 cup to reduce intake of added sugar.
Combine with a source of protein, such as a small amount of plain Greek yogurt, to help moderate blood sugar response.
Use this product as an occasional treat rather than a daily staple to limit added sugar consumption.
Things to keep in mind
Consumers should be aware of the high added sugar content in JELL-O GELATIN DESSERT, MANGO, which is 60g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very small portions. The ingredient list includes Yellow 5 and Yellow 6, which are artificial food colorings. While generally recognized as safe by regulatory bodies, some individuals may experience sensitivities or prefer to avoid artificial colors. The product is also high in sodium at 404.76mg per 100g, which could be a consideration for those monitoring sodium intake.
JELL-O GELATIN DESSERT, MANGO scores 19/100, indicating it is not considered a healthy choice for regular consumption. Its high added sugar content and classification as an ultra-processed food are the main reasons for this score. It provides minimal essential vitamins or minerals.
How does JELL-O GELATIN DESSERT, MANGO compare to other desserts?
Compared to a plain fruit, this JELL-O product contains significantly more added sugar and lacks fiber and micronutrients. When compared to a dessert like a fruit-on-the-bottom yogurt (e.g., a Chobani fruit yogurt), it typically has less protein and more added sugar, with fewer beneficial cultures. It is best viewed as an occasional treat.
What is 'adipic acid' in the ingredient list?
Adipic acid is an ingredient used in this JELL-O product primarily as an acidulant, meaning it provides tartness to the dessert. It also functions as a gelling aid. It is a common food additive and is generally recognized as safe for consumption.
What is a reasonable portion size for this JELL-O dessert?
The manufacturer's suggested serving size is 0.5 cup. Given the high added sugar content, adhering to this portion size or even consuming a smaller amount is advisable. Regular consumption of larger portions would significantly increase your intake of added sugars.
Can JELL-O GELATIN DESSERT, MANGO be part of a weight management plan?
Due to its high calorie density from added sugar (380.95 calories per 100g), JELL-O GELATIN DESSERT, MANGO should be consumed in moderation if you are managing your weight. While it provides some protein, the caloric contribution from sugar is substantial, making it less ideal for frequent inclusion in a weight management plan.