JELL-O GELATIN DESSERT, SHELL-SHOCKIN' SOUR APPLE receives a FoodScore of 19/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This JELL-O product scores 19/100, indicating it is an 'Avoid' choice based on nutritional guidelines.
It contains 60.45g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, this is an ultra-processed food with minimal whole food components.
Compared to generic gelatin desserts, this SKU's nutritional profile is similar, with high sugar and low micronutrients.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -22 points above the fruit category average (41/100 across 295 foods).
Fiber
0g
0% of Daily Value
Protein
9.09g
18% of Daily Value
Added sugar
60.45g
121% of Daily Value
Sodium
364.09mg
16% of Daily Value
+
What it brings to the table
Protein (9.1g)+5
−
What holds it back
Added sugar (60.5g)-25
Sodium (364.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 19
JELL-O GELATIN DESSERT, SHELL-SHOCKIN' SOUR APPLE earned a FoodScore of 19 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, which is 60.45g per 100g. This contributes a significant penalty of -25 points to the overall score. The ingredient list begins with sugar, indicating its prominence in the formulation. Additionally, the product is classified as NOVA 4, meaning it is an ultra-processed food, which incurs a -10 point penalty due to its extensive processing and lack of intact whole food components. While it does provide 9.09g of protein per 100g, earning a +5 bonus, this is not enough to offset the negative impacts of the added sugar and processing. The sodium content of 364.09mg per 100g also contributes a minor -1 point penalty. Micronutrient levels for potassium, calcium, iron, magnesium, zinc, and vitamins D, B12, Folate, C, and A are all 0% DV per 100g, offering no nutritional benefits in these areas. Compared to a generic unbranded gelatin dessert, this JELL-O product's nutritional profile is largely consistent, characterized by high sugar and minimal beneficial nutrients.
Health benefits
What the nutrients in jell-o gelatin dessert, shell-shockin' sour apple actually do for you, grounded in established dietary science.
Provides a Source of Protein
This JELL-O gelatin dessert contains 9.09g of protein per 100g. While not a primary protein source for most diets, this amount can contribute to daily protein intake, which is essential for muscle repair and growth, and overall bodily functions. For individuals seeking to increase protein in small increments, this product offers a modest contribution. It's important to consider the overall nutritional context, given the other components of the product.
Hydration Support
As a dessert that is prepared with water, JELL-O GELATIN DESSERT can contribute to overall fluid intake. While not a substitute for plain water, consuming gelatin desserts can be a way to add variety to hydration efforts, especially for individuals who may struggle to drink enough plain water. This can be particularly relevant in situations where a palatable, easy-to-consume fluid is beneficial.
Low in Fat
This product contains 0g of total fat, saturated fat, and trans fat per 100g. For individuals monitoring their fat intake, particularly saturated and trans fats, this JELL-O dessert is a fat-free option. This characteristic can make it suitable for inclusion in dietary patterns that aim to limit fat consumption, provided other nutritional aspects are also considered.
JELL-O GELATIN DESSERT, SHELL-SHOCKIN' SOUR APPLE receives a FoodScore of 19/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
JELL-O GELATIN DESSERT is typically prepared by dissolving the powder in hot water, then chilling until set. It is commonly consumed as a light dessert or snack, often after meals. A typical serving size is 1/2 cup, which is made from 0.125 package. Due to its high sugar content, it is best enjoyed in moderation.
To enhance the nutritional value, consider adding fresh fruit pieces like berries or melon after the gelatin has partially set.
Pair with a source of healthy fats or fiber, such as a small handful of nuts or seeds, to help moderate blood sugar response.
Serve with a dollop of plain Greek yogurt or cottage cheese to add additional protein and probiotics.
Portion out servings into small dishes immediately after preparation to help control intake.
Consider this as an occasional treat rather than a daily dessert option, focusing on smaller serving sizes.
Things to keep in mind
This JELL-O GELATIN DESSERT contains a high amount of added sugar, with 60.45g per 100g. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should be mindful of this and consume it in very limited quantities. The ingredient list also includes artificial flavor, Yellow 5, and Blue 1, which are synthetic food dyes. While generally recognized as safe by regulatory bodies, some individuals may choose to limit their intake of artificial colors. The presence of adipic acid and fumaric acid contributes to the tartness, and disodium phosphate and sodium citrate are used to control acidity. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg declared on the label for this specific product.
Is JELL-O GELATIN DESSERT, SHELL-SHOCKIN' SOUR APPLE healthy?
This JELL-O product is not considered a healthy food choice. It scores 19/100 on FoodScore, primarily due to its high added sugar content (60.45g per 100g) and its classification as an ultra-processed food. While it offers some protein, it lacks significant micronutrients and fiber, which are crucial for a balanced diet.
How does JELL-O GELATIN DESSERT compare to other desserts?
Compared to a generic unbranded gelatin dessert, this JELL-O SKU has a similar nutritional profile, characterized by high sugar and minimal beneficial nutrients. When compared to a more nutrient-dense dessert like a small serving of plain Greek yogurt with fruit, JELL-O offers significantly less protein, fiber, and vitamins, and much more added sugar. For example, a Chobani Plain Greek Yogurt would provide more protein and live active cultures.
What is the role of 'adipic acid' in this product?
Adipic acid is listed as an ingredient 'for tartness' in JELL-O GELATIN DESSERT. It is a food additive commonly used to provide a sour or tart flavor profile, which aligns with the 'sour apple' flavor of this specific product. It also functions as an acidulant and buffering agent.
What is a reasonable portion size for this JELL-O dessert?
The recommended serving size is 0.125 package, which makes 1/2 cup. Given the high added sugar content, sticking to this portion size is advisable to manage sugar intake. Consuming larger portions would significantly increase the amount of added sugar consumed in one sitting.
Can children eat JELL-O GELATIN DESSERT?
Children can consume JELL-O GELATIN DESSERT, but it should be offered in moderation as an occasional treat. The high added sugar content is a concern for children's diets, as excessive sugar intake can contribute to dental issues and may displace more nutrient-dense foods. Parents should prioritize whole fruits and other low-sugar options for regular snacks and desserts.