JOHN MORRELL APPLEWOOD SMOKED BACON, APPLEWOOD SMOKED
JOHN MORRELL APPLEWOOD SMOKED BACON receives a FoodScore of 24/100 (Avoid), primarily due to its **high saturated fat and sodium content**.
This JOHN MORRELL bacon scores 24/100, indicating it should be consumed sparingly.
A serving contains 1758.82mg of sodium, contributing significantly to daily intake.
With 17.59g of saturated fat per 100g, it is a concentrated source of saturated fat.
This product is classified as NOVA 4, meaning it is an ultra-processed food.
Consider this product as an occasional flavor enhancer rather than a primary protein source.
Scores -22 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
23.53g
47% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1758.82mg
76% of Daily Value
+
What it brings to the table
Protein (23.5g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (17.6g)-15
Sodium (1758.8mg)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
JOHN MORRELL APPLEWOOD SMOKED BACON scores 24 out of 100, placing it in the 'Avoid' category. The primary factors driving this low score are its high levels of saturated fat and sodium. Per 100g, this product contains 17.59g of saturated fat, which incurs a significant penalty in the FoodScore system. Additionally, the sodium content is notably high at 1758.82mg per 100g, contributing another substantial penalty. The product's classification as NOVA 4 indicates it is ultra-processed, which also negatively impacts its score. While it provides a good amount of protein at 23.53g per 100g and some iron (12% DV), these bonuses are outweighed by the penalties from less favorable nutrients and processing. Ingredients like sodium nitrite and sodium phosphates are common in cured meats and contribute to the ultra-processed classification. Compared to a home-cooked version using whole ingredients, this JOHN MORRELL product contains significantly higher sodium and saturated fat, and lacks the beneficial micronutrients and fiber that might be present in a less processed meal.
Health benefits
What the nutrients in john morrell applewood smoked bacon, applewood smoked actually do for you, grounded in established dietary science.
Source of Protein
JOHN MORRELL APPLEWOOD SMOKED BACON provides 23.53g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. While this product is not a lean protein source, the protein content can help with satiety when consumed in appropriate portions as part of a balanced meal.
Iron Contribution
This bacon offers 2.12mg of iron per 100g, which is 12% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy metabolism. Including sources of iron in the diet is important for preventing iron deficiency, and this product can contribute a modest amount to that goal, especially when paired with vitamin C-rich foods to enhance absorption.
Flavor Enhancer
Bacon, including JOHN MORRELL APPLEWOOD SMOKED BACON, is often used as a flavor enhancer in various dishes. Its distinct smoky and savory profile can make meals more palatable and enjoyable. When used in small quantities, it can add depth of flavor to vegetables, salads, or lean protein dishes, potentially encouraging the consumption of other nutrient-dense foods.
JOHN MORRELL APPLEWOOD SMOKED BACON receives a FoodScore of 24/100 (Avoid), primarily due to its high saturated fat and sodium content.
How to eat it
Bacon is typically consumed as a breakfast item, often alongside eggs or pancakes, or as an ingredient to add flavor to sandwiches, salads, or other savory dishes. Due to its high fat and sodium content, it is generally eaten in small portions.
When incorporating bacon into meals, consider using it as a flavoring agent rather than a main component, such as crumbling a small amount over a salad.
Pair bacon with fiber-rich foods like whole-grain toast or a large serving of vegetables to help balance the meal's nutritional profile.
To reduce fat intake, you can drain excess grease after cooking or blot the cooked bacon with a paper towel.
Consider using a smaller portion of JOHN MORRELL bacon and supplementing your meal with leaner protein sources like eggs or beans.
Things to keep in mind
This product is cured with several additives, including sodium phosphates, sodium erythorbate, and sodium nitrite. Sodium phosphates are used as emulsifiers and stabilizers, but excessive intake from various food sources could contribute to higher phosphate levels, which may be a concern for individuals with kidney issues. Sodium nitrite is a common preservative in cured meats, used to prevent bacterial growth and maintain color, but its consumption has been a subject of ongoing research regarding potential health implications. Given the high sodium content, individuals with hypertension or those advised to limit sodium intake should consume this product very sparingly. There are no declared allergens on the label.
JOHN MORRELL APPLEWOOD SMOKED BACON receives a FoodScore of 24/100, indicating it is not considered a healthy choice for regular consumption. Its high levels of saturated fat and sodium are the primary reasons for this score. While it offers some protein and iron, these benefits are outweighed by its less favorable nutritional aspects.
How does JOHN MORRELL bacon compare to other bacon brands?
Compared to other conventional bacon brands like Oscar Mayer or Hormel, JOHN MORRELL bacon typically has a similar nutritional profile, often being high in saturated fat and sodium. Some brands may offer lower sodium or 'uncured' varieties, but the fundamental nutritional challenges of bacon, particularly its fat and sodium content, remain consistent across most brands in the category.
What is sodium nitrite, and should I be concerned about it?
Sodium nitrite is an ingredient used in cured meats like JOHN MORRELL bacon to preserve freshness, prevent bacterial growth, and maintain the characteristic pink color. While it is approved for use by regulatory bodies, there is ongoing scientific discussion about its potential role in the formation of nitrosamines, which can be a concern. Consuming cured meats in moderation is generally advised.
What is a reasonable portion size for this bacon?
The declared serving size for JOHN MORRELL APPLEWOOD SMOKED BACON is 2 fried slices. Given its high saturated fat and sodium content, adhering to this portion size or even less is advisable. Using it as an occasional flavor accent rather than a main dish component can help manage intake of these nutrients.
Can I eat this bacon if I am trying to reduce my fat intake?
This bacon is high in total fat (52.88g per 100g) and saturated fat (17.59g per 100g). If you are trying to reduce your fat intake, especially saturated fat, it would be prudent to limit your consumption of JOHN MORRELL APPLEWOOD SMOKED BACON. Consider leaner protein alternatives or use very small portions to add flavor.