JOHN MORRELL BEEF HOT DOGS, BEEF receives a FoodScore of 21/100 (Avoid). The primary factors driving this low score are its **high sodium content** and **saturated fat**, alongside its classification as an ultra-processed food.
This product scores 21/100 on FoodScore, indicating it should be avoided for regular consumption.
It contains 1051.16mg of sodium per 100g, contributing significantly to daily limits.
With 11.6g of saturated fat per 100g, it is considerably higher than a home-cooked alternative.
Classified as NOVA class 4, it is an ultra-processed food with multiple additives.
Consider this product for occasional consumption, focusing on smaller portions.
Scores -25 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
9.3g
19% of Daily Value
Added sugar
3.26g
7% of Daily Value
Sodium
1051.16mg
46% of Daily Value
+
What it brings to the table
Protein (9.3g)+5
−
What holds it back
Added sugar (3.3g)-1
Saturated fat (11.6g)-15
Sodium (1051.2mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 21
JOHN MORRELL BEEF HOT DOGS, BEEF scores 21 out of 100, placing it in the 'Avoid' category. This score is largely influenced by several nutritional aspects. The product contains a notable 1051.16mg of sodium per 100g, which incurs a significant penalty due to its contribution to daily recommended limits. Similarly, the saturated fat content at 11.6g per 100g is high and negatively impacts the score. The presence of 3.26g of added sugar from ingredients like corn syrup and dextrose also contributes a minor penalty. As a NOVA class 4 food, it is categorized as ultra-processed, which incurs a substantial penalty reflecting its extensive processing and the inclusion of various additives such as sodium nitrite and sodium phosphates. While it offers 9.3g of protein per 100g, providing a small bonus, this is outweighed by the penalties. Compared to a home-cooked version using whole ingredients, this product contains significantly higher levels of sodium, saturated fat, and added sugars, and includes a range of food additives not typically found in a homemade hot dog.
Health benefits
What the nutrients in john morrell beef hot dogs, beef actually do for you, grounded in established dietary science.
Source of Protein
JOHN MORRELL BEEF HOT DOGS provide 9.3g of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair and growth, immune function, and the production of enzymes and hormones. Including protein in meals can contribute to satiety, helping to manage hunger between meals. While this product offers protein, it is important to consider the overall nutritional profile when incorporating it into your diet.
Convenient Meal Component
This product offers a convenient and quick option for a meal or snack. Its ready-to-heat format can be useful for busy individuals or families looking for a fast food solution. While convenience is a benefit, it is advisable to pair it with nutrient-dense foods like whole grain buns and plenty of vegetables to create a more balanced meal. The ease of preparation can help save time in the kitchen.
Source of Iron
JOHN MORRELL BEEF HOT DOGS contain 1.67mg of iron per 100g, which is 9% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as a component of hemoglobin, and it plays a role in energy production. Adequate iron intake is important for preventing iron deficiency. While this product contributes to iron intake, it should be part of a varied diet that includes other iron-rich foods.
JOHN MORRELL BEEF HOT DOGS, BEEF receives a FoodScore of 21/100 (Avoid). The primary factors driving this low score are its high sodium content and saturated fat, alongside its classification as an ultra-processed food.
How to eat it
Hot dogs are commonly consumed as a quick meal or snack, often grilled, boiled, or pan-fried. They are typically served in a bun with condiments. Due to their high sodium and saturated fat content, moderation and mindful pairings are key.
Pair with a whole-wheat bun and a generous serving of fresh vegetables or a side salad to add fiber and micronutrients.
Consider a smaller portion size than typical, such as one hot dog instead of two, to reduce intake of sodium and saturated fat.
Opt for low-sodium condiments and avoid adding extra salt to your meal when consuming this product.
Explore alternatives like chicken or turkey sausages with lower sodium and saturated fat if you consume hot dogs frequently.
Things to keep in mind
Consumers should be aware of the high sodium content in JOHN MORRELL BEEF HOT DOGS, which is 1051.16mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product sparingly. The ingredient list includes sodium nitrite, a common preservative in processed meats, which has been a subject of discussion regarding its potential health implications. Additionally, the product contains modified food starch and corn syrup, which contribute to its ultra-processed classification. There are no declared common allergens like milk, soy, wheat, tree nuts, peanuts, or egg on the label, but individuals with specific sensitivities should always review the full ingredient list.
JOHN MORRELL BEEF HOT DOGS, BEEF receives a FoodScore of 21/100, placing it in the 'Avoid' category. This is primarily due to its high levels of sodium and saturated fat, and its classification as an ultra-processed food. While it provides some protein and iron, its overall nutritional profile suggests it's not a food to be consumed regularly for health benefits.
How does JOHN MORRELL BEEF HOT DOGS, BEEF compare to other hot dog brands?
Compared to other hot dog brands like Oscar Mayer Classic Beef Franks, JOHN MORRELL BEEF HOT DOGS, BEEF has a similar nutritional profile in terms of being high in sodium and saturated fat and being ultra-processed. Many conventional beef hot dogs in the US market share these characteristics. Consumers looking for healthier options might seek out brands offering lower sodium, lower fat, or those made with fewer processed ingredients.
What is the role of sodium nitrite in this product?
Sodium nitrite is included in JOHN MORRELL BEEF HOT DOGS as a preservative and for color fixation. It helps prevent the growth of harmful bacteria, particularly Clostridium botulinum, and contributes to the characteristic pink color and flavor of cured meats. While effective as a preservative, its presence is a factor in the product's ultra-processed classification.
What is a reasonable portion size for these hot dogs?
A reasonable portion size for JOHN MORRELL BEEF HOT DOGS, BEEF, given its nutritional profile, would be one hot dog (43g). This helps to moderate the intake of sodium (452mg per hot dog) and saturated fat (5g per hot dog). Pairing it with a substantial amount of vegetables can help create a more balanced meal.
Can I eat JOHN MORRELL BEEF HOT DOGS if I'm trying to reduce my sugar intake?
JOHN MORRELL BEEF HOT DOGS contain 3.26g of added sugar per 100g from ingredients like corn syrup and dextrose. While not extremely high, it does contribute to your daily added sugar intake. If you are strictly monitoring sugar, be aware of this contribution and consider alternatives with no added sugars.