JOHN MORRELL BUN LENGHT FRANKS receives a FoodScore of 18/100 (Avoid). This score is primarily driven by its **high sodium and saturated fat content**, alongside its classification as an ultra-processed food.
FoodScore: 18/100 (Avoid) due to high sodium and saturated fat.
Contains 5g of added sugar per 100g, contributing to a lower score.
Significantly higher in sodium (1210.71mg) and saturated fat (10.7g) compared to a home-cooked alternative.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Consider as an occasional item, focusing on smaller portions and balancing with whole foods.
Scores -28 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
8.93g
18% of Daily Value
Added sugar
5g
10% of Daily Value
Sodium
1210.71mg
53% of Daily Value
+
What it brings to the table
Protein (8.9g)+4
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (5g)-4
Saturated fat (10.7g)-15
Sodium (1210.7mg)-6
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 18
JOHN MORRELL BUN LENGHT FRANKS earns a FoodScore of 18 out of 100, placing it in the 'Avoid' category. This score reflects several nutritional aspects that detract from its overall health profile. While it provides 8.9g of protein per 100g, contributing a +4 bonus, and a small amount of Vitamin A (+2), these are outweighed by significant penalties. The product contains 5g of added sugar, leading to a -4 penalty. More substantially, its 10.7g of saturated fat results in a -15 penalty, and the high sodium content of 1210.71mg incurs a -6 penalty. Furthermore, its classification as a NOVA class 4 ultra-processed food adds a -10 penalty, with an additional -3 for concentrated ultra-processed fat. Ingredients like corn syrup and sodium nitrite are indicative of its ultra-processed nature. Compared to a home-cooked frank made with whole ingredients, this JOHN MORRELL product contains considerably more sodium, saturated fat, and added sugars, and lacks the beneficial micronutrients often found in less processed foods.
Health benefits
What the nutrients in john morrell bun lenght franks actually do for you, grounded in established dietary science.
Provides a Source of Protein
JOHN MORRELL BUN LENGHT FRANKS offers 8.9g of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair and growth, and for the production of enzymes and hormones. While this product is not a primary protein source for a balanced diet, it can contribute to daily protein intake, especially when combined with other protein-rich foods. For individuals looking to meet their protein needs, considering the overall nutritional profile of the meal is important.
Convenient Meal Component
This product serves as a convenient and quick meal component for busy individuals or families. Its ready-to-eat format requires minimal preparation, making it a practical option when time is limited. While convenience is a factor, it is advisable to balance such items with more nutrient-dense foods. Pairing it with fresh vegetables or whole grains can help create a more complete and balanced meal.
Source of Vitamin A
JOHN MORRELL BUN LENGHT FRANKS provides 20% of the Daily Value for Vitamin A per 100g. Vitamin A is important for vision, immune function, and cell growth. While this is a notable contribution, it's important to remember that a diverse diet rich in fruits and vegetables is the best way to ensure adequate intake of all essential vitamins and minerals. Relying solely on processed foods for micronutrients is not recommended.
JOHN MORRELL BUN LENGHT FRANKS receives a FoodScore of 18/100 (Avoid). This score is primarily driven by its high sodium and saturated fat content, alongside its classification as an ultra-processed food.
How to eat it
Franks are typically consumed as part of a casual meal, often grilled or pan-fried, and served in a bun with condiments. They are a common choice for quick lunches, dinners, or outdoor gatherings. A typical serving size is one frank, but it's easy to consume multiple, which can quickly increase intake of sodium and saturated fat.
Pair with a large serving of non-starchy vegetables like a side salad or steamed broccoli to add fiber and micronutrients.
Consider cutting the frank into smaller pieces and adding it to a whole-wheat pasta dish or a vegetable stir-fry to dilute its impact.
Limit condiment use, especially those high in added sugar or sodium, to help manage overall intake.
Opt for a whole-wheat bun instead of a white bun to increase fiber content and improve satiety.
Practice portion control by limiting consumption to one frank per meal and not making it a daily staple.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of sodium nitrite is a common preservative in cured meats, which can form nitrosamines under certain conditions. Individuals sensitive to food additives or those looking to minimize intake of processed ingredients may wish to limit consumption. The high sodium content (1210.71mg per 100g) is a significant concern, particularly for individuals managing blood pressure or those advised to follow a low-sodium diet. The ingredient list also includes mechanically separated chicken and pork, which are common in ultra-processed meat products. There are no declared major allergens like milk, soy, wheat, tree nuts, peanuts, or egg on the label, but cross-contamination is always a possibility in manufacturing facilities.
JOHN MORRELL BUN LENGHT FRANKS receives a FoodScore of 18/100, indicating it is not a healthy choice for regular consumption. It is high in saturated fat and sodium, and contains added sugars. While it provides some protein, its overall nutritional profile suggests moderation is key.
How does JOHN MORRELL BUN LENGHT FRANKS compare to other hot dog brands?
Compared to other brands like Oscar Mayer Classic Wieners, JOHN MORRELL BUN LENGHT FRANKS has a similar nutritional profile, often high in sodium and saturated fat. Many hot dogs in the prepared category are ultra-processed, making it important to check the specific nutrition label for variations in fat, sodium, and added sugar content across brands.
What is 'mechanically separated chicken' in the ingredient list?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in processed meat products like hot dogs and contributes to the texture and fat content of the frank.
What is a reasonable portion size for JOHN MORRELL BUN LENGHT FRANKS?
A reasonable portion size is typically one frank, as indicated by the serving size. Consuming more than one can significantly increase your intake of sodium and saturated fat, making it harder to stay within daily dietary guidelines. Balance it with plenty of vegetables.
Can I eat JOHN MORRELL BUN LENGHT FRANKS if I'm trying to reduce my sodium intake?
Given its high sodium content of 1210.71mg per 100g, JOHN MORRELL BUN LENGHT FRANKS is not suitable for individuals actively trying to reduce sodium intake. A single frank contributes a significant portion of the daily recommended sodium limit. It would be best to choose lower-sodium alternatives or limit this product to very infrequent consumption.