JOHN MORRELL BUN LENGTH FRANKS received a FoodScore of 23/100 (Avoid). Its **ultra-processed nature** and high sodium content are the primary factors driving this low score.
JOHN MORRELL BUN LENGTH FRANKS scores 23/100 (Avoid) on FoodScore.
This product is classified as NOVA 4, indicating it is ultra-processed.
A single serving contains 1209.3mg of sodium, contributing significantly to daily intake.
Compared to a home-cooked version, this product has higher sodium and saturated fat.
Consider this product for occasional consumption due to its nutritional profile.
Scores -23 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
9.3g
19% of Daily Value
Added sugar
3.26g
7% of Daily Value
Sodium
1209.3mg
53% of Daily Value
+
What it brings to the table
Protein (9.3g)+5
−
What holds it back
Added sugar (3.3g)-1
Saturated fat (9.3g)-12
Sodium (1209.3mg)-6
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 23
JOHN MORRELL BUN LENGTH FRANKS earns a FoodScore of 23 out of 100, placing it in the 'Avoid' category. This score is largely influenced by several nutritional drawbacks. The product is categorized as NOVA 4, meaning it is ultra-processed, which incurs a significant -10 penalty. A single serving contains 1209.3mg of sodium, leading to a -6 penalty due to its high contribution to the daily recommended limit. The fat profile also negatively impacts the score, with 9.3g of saturated fat resulting in a -12 penalty, and an additional -3 penalty for concentrated ultra-processed fat. While the product does provide 9.3g of protein, earning a +5 bonus, this is outweighed by the penalties. The presence of 3.26g of added sugar also contributes a -1 penalty. Ingredients like corn syrup and dextrose are sources of this added sugar. Compared to a home-cooked frank made with whole ingredients, JOHN MORRELL BUN LENGTH FRANKS contains considerably more sodium, saturated fat, and added sugars, alongside being significantly more processed.
Health benefits
What the nutrients in john morrell bun length franks actually do for you, grounded in established dietary science.
Provides a Source of Protein
JOHN MORRELL BUN LENGTH FRANKS offers 9.3g of protein per 100g serving. Protein is an essential macronutrient necessary for muscle repair and growth, as well as the production of enzymes and hormones. While this product is not a primary source of protein for a balanced diet, it can contribute to your daily protein intake, especially when combined with other protein-rich foods. For individuals seeking to meet their protein needs, incorporating this product in moderation can be a part of a varied diet.
Convenient Meal Component
This product provides a convenient option for quick meals or snacks. Its pre-cooked nature means it requires minimal preparation, making it suitable for busy individuals or situations where cooking time is limited. While convenience is a practical benefit, it's important to balance it with nutritional considerations. Pairing this frank with nutrient-dense sides can help create a more complete meal, even when time is short, offering a practical solution for certain eating occasions.
Source of Certain Micronutrients
While not a rich source, JOHN MORRELL BUN LENGTH FRANKS does contain 46.98mg of calcium per 100g, contributing 4% of the Daily Value. Calcium is vital for bone health and various bodily functions. Although this amount is modest, it can contribute to overall micronutrient intake. Consumers should aim to obtain the majority of their micronutrients from whole, unprocessed foods, but products like this can offer small contributions to daily needs.
JOHN MORRELL BUN LENGTH FRANKS received a FoodScore of 23/100 (Avoid). Its ultra-processed nature and high sodium content are the primary factors driving this low score.
How to eat it
JOHN MORRELL BUN LENGTH FRANKS are typically consumed as part of a quick meal, often grilled, pan-fried, or boiled, and served in a bun. They are a common choice for casual gatherings or simple weeknight dinners. A typical portion is one frank, but consumers often eat more.
Pair with a large serving of non-starchy vegetables like a side salad or steamed broccoli to add fiber and micronutrients.
Consider cutting the frank into smaller pieces and adding it to a vegetable-rich stir-fry or soup to dilute its sodium content.
Opt for whole-wheat buns instead of white buns to increase fiber intake and improve the overall nutritional profile of the meal.
Limit consumption to occasional treats rather than a regular dietary staple due to its high sodium and saturated fat content.
Things to keep in mind
Consumers should be aware of the high sodium content in JOHN MORRELL BUN LENGTH FRANKS, with 1209.3mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product sparingly. The ingredient list includes sodium nitrite, a common preservative in processed meats, which has been a subject of discussion regarding its potential health implications when consumed frequently. The product also contains modified food starch and corn syrup, which contribute to its ultra-processed classification. While no major allergens are explicitly declared in the ingredient list, individuals with sensitivities to specific components like pork or beef should exercise caution.
JOHN MORRELL BUN LENGTH FRANKS received a FoodScore of 23/100, placing it in the 'Avoid' category. This is primarily due to its classification as an ultra-processed food (NOVA 4), high sodium content (1209.3mg per 100g), and significant saturated fat (9.3g per 100g). While it provides some protein, its overall nutritional profile suggests it is not a healthy choice for regular consumption.
How does JOHN MORRELL BUN LENGTH FRANKS compare to other hot dog brands?
Compared to other hot dog brands like Oscar Mayer Classic Wieners, JOHN MORRELL BUN LENGTH FRANKS generally falls into a similar nutritional category, characterized by being ultra-processed and having high levels of sodium and saturated fat. While specific nutrient values may vary slightly between brands, most conventional hot dogs share a similar profile, making them suitable for occasional rather than frequent consumption.
What is 'mechanically separated chicken' in the ingredient list?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. This process separates the remaining meat from the bone. It is a common ingredient in many processed meat products and contributes to the overall texture and protein content of the frank.
How much of this product can I eat daily?
Given its FoodScore of 23/100 and high sodium and saturated fat content, JOHN MORRELL BUN LENGTH FRANKS is best consumed in moderation and occasionally. There isn't a recommended daily intake for this type of product, as dietary guidelines emphasize limiting ultra-processed foods. Focus on balancing it with nutrient-dense whole foods.
Can I grill JOHN MORRELL BUN LENGTH FRANKS?
Yes, JOHN MORRELL BUN LENGTH FRANKS are suitable for grilling, as well as pan-frying or boiling. Grilling can enhance their flavor and texture. When preparing, ensure they are heated thoroughly to a safe internal temperature. Consider pairing them with grilled vegetables to add nutritional value to your meal.
Are there any artificial colors in this product?
The ingredient list for JOHN MORRELL BUN LENGTH FRANKS includes 'extract of paprika,' which is used for coloring. This is a natural colorant derived from paprika. The label does not list any synthetic artificial colors such as Red 40 or Yellow 5.